학습 계획 표지

Thrive: mind, bonds & growth

학습 계획

Thrive: mind, bonds & growth

This comprehensive personal development plan is essential for anyone seeking sustainable growth across mental, relational, and performance dimensions of life. It's particularly valuable for professionals, leaders, and individuals who want to move beyond surface-level self-improvement to create genuine, lasting transformation. Whether you're feeling stuck, seeking deeper fulfillment, or ready to unlock your full potential, this integrated approach provides the foundation for thriving in all areas of life.

ByCommunity User
2 h 52 m
12 코스업데이트 11 days ago
MindsetPermission to FeelScience-Backed Mindset Shifts That Actually Transform Lives12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Thrive: mind, bonds & growth을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Thrive: mind, bonds & growth을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop deep self-awareness by understanding how your mind processes emotions and experiences
  • Build authentic, meaningful relationships through vulnerability and emotional intelligence
  • Create lasting behavioral change using science-backed tiny habits that compound over time
  • Master resilience and flow states to perform at your peak while maintaining well-being
  • Discover and integrate your deeper purpose to live a fulfilling life of extraordinary contribution

Discover how your mind works and build emotional awareness—the essential starting point for thriving in all areas of life.

Mindset cover
Mindset

Transform your life with growth mindset

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Permission to Feel cover
Permission to Feel

Unlocking emotions for better mental health and well-being

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Your Erroneous Zones13 Things Mentally Strong People Don't DoPractical OptimismPersonal Growth & Wellbeing: A Blueprint for Happiness
6 sources
Science-Backed Mindset Shifts That Actually Transform Lives

Discover the real psychology behind resilience, optimism, and growth mindset. From gratitude research to mental strength habits, learn practical tools that create lasting change.

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Master the art of human connection through emotional intelligence, vulnerability, and authentic communication that strengthens every relationship.

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Daring Greatly

Brené Brown's insights on vulnerability and courage

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Social: Why Our Brains Are Wired to Connect

Uncover how our brains are inherently wired for social connection and its impact on our happiness and relationships.

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Learn the science of lasting change through tiny habits and consistent action that compound into remarkable personal growth.

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The Power of Habit

Understanding and changing habits

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The Compound Effect

Transform your life with small, consistent changes.

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Atomic Habits Summary - James ClearApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...source 3Atomic Habits: How Tiny Daily Changes Create Massive Results ...
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Atomic Habits: Transform Your Life One Tiny Change

Discover the science behind lasting change through microscopic habits that compound into massive transformations. Learn how to rewire your brain, design your environment, and build an identity-based system for effortless growth.

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Integrate resilience, flow states, and deep purpose to create a life of lasting fulfillment and extraordinary contribution.

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The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

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source 1A psychologically rich life: Beyond happiness and meaning - PubMed[PDF] A Psychologically Rich Life: Beyond Happiness and MeaningIn Defense of the Psychologically Rich Life
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Beyond Happiness: The Psychologically Rich Life

Discover the groundbreaking third path to flourishing that researchers have uncovered - psychological richness. Learn how complexity, novelty, and perspective-changing experiences create a uniquely fulfilling way of living.

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