학습 계획 표지

Tennis

학습 계획

Tennis

This comprehensive tennis program is designed for players at any level who want to go beyond just hitting balls and develop into complete, competitive athletes. Whether you're a beginner seeking proper foundations or an intermediate player ready to break through performance plateaus, this plan integrates technical skills with the mental game and strategic thinking that separates good players from great ones.

ByCommunity User
1 h 45 m
8 코스업데이트 11 days ago
The Inner Game of TennisMaster Clutch Performance Under PressureWinning Ugly8 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Tennis을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Tennis을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master fundamental tennis techniques and develop a strong mental game foundation from the start
  • Learn strategic thinking and tactical approaches that turn basic skills into competitive weapons
  • Build unshakeable mental toughness using proven psychology techniques from tennis legends
  • Develop the ability to enter flow states and perform at elite levels under pressure
  • Transform your overall approach to tennis through integrated physical, mental, and strategic mastery

Build a solid foundation with the mental game and fundamental principles that will transform your approach to tennis from day one.

The Inner Game of Tennis cover
The Inner Game of Tennis

A revolutionary approach to mastering tennis and life by quieting self-doubt and achieving relaxed concentration for peak performance.

11 m
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source 1source 2source 3source 4
6 sources
Master Clutch Performance Under Pressure

Discover how champions stay calm and perform when it matters most. Learn proven mental strategies from sports psychology to transform anxiety into excitement, trust your natural ability, and execute flawlessly on break points, match points, and crucial moments.

26 m

Learn winning strategies and mental warfare tactics that transform technical skills into competitive advantages on the court.

Winning Ugly cover
Winning Ugly

Mental warfare tactics that transform good players into tennis champions.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
The Strategic Mind: Game Theory in Daily Life

Discover how game theory-the science of strategic thinking-shapes every decision from tennis serves to negotiations. Learn why success depends less on what you do than how others respond to your actions.

22 m

Develop unshakeable mental toughness and peak performance psychology through lessons from tennis legends and sports psychology experts.

Open cover
Open

A raw, candid memoir of tennis legend Andre Agassi's tumultuous journey from reluctant prodigy to beloved champion.

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The Confident MindMind GymThe Art of Mental TrainingHow to Improve Learning & Performance by Developing a Growth Mindset
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Cultivate a Champion's Mindset: Mental Training Secrets

Discover the psychological frameworks that separate champions from everyone else. Learn how to transform pressure into performance, build unshakeable confidence, and develop mental toughness through proven strategies.

10 m

Unlock elite-level performance by understanding the deeper dimensions of tennis mastery, from flow states to the art of competition.

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String Theory

David Foster Wallace's witty, insightful essays on tennis and its profound human implications.

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The Rise of SupermanPsychological States Underlying Excellent Performance in SportFlow State: The Science Behind Optimal Human PerformanceMind Gym
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The Science of Flow: Peak Performance Unlocked

Discover the neuroscience behind flow states and clutch performance in sports. Learn practical techniques to access optimal performance zones and transcend your limits.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Pitiful
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@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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