학습 계획 표지

Read and chill

학습 계획

Read and chill

In our hyper-connected digital world, many have lost touch with the profound joy and therapeutic benefits of reading. This learning plan helps anyone seeking to escape screen fatigue and mental overwhelm by reestablishing reading as a pleasurable, restorative practice that enhances wellbeing and creates moments of genuine calm.

ByCommunity User
1 h 33 m
8 코스업데이트 4 days ago
The Comfort BookCure Your Reader's ParalysisThe Little Book of Hygge8 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Read and chill을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Read and chill을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Rediscover your passion for reading and create deeply enjoyable reading experiences
  • Design personalized cozy reading spaces and rituals that enhance relaxation
  • Master mindful reading techniques that improve focus and comprehension
  • Integrate reading effectively into your self-care and wellness routines
  • Develop sustainable reading habits that reduce stress and support emotional wellbeing

Learn how to rekindle your love for books and create meaningful reading experiences that bring genuine enjoyment and relaxation.

The Comfort Book cover
The Comfort Book

A soothing collection of wisdom, hope, and comfort for navigating life's challenges, written by bestselling author Matt Haig.

11 m
podcast cover
Speed ReadingBadass HabitsZen to DoneElevate
19 sources
Cure Your Reader's Paralysis

Discover innovative systems beyond bestseller lists that match your perfect books based on mood, character preferences, and personal taste—like dating apps for your next great read.

17 m

Transform reading into a delightful, mindful ritual by embracing hygge principles and designing comfortable spaces that enhance your reading experience.

The Little Book of Hygge cover
The Little Book of Hygge

Danish secrets to cozy living

9 m
The Boy, The Mole, The Fox and The Horse cover
The Boy, The Mole, The Fox and The Horse

A heartwarming journey of friendship and wisdom, beautifully illustrated to inspire readers of all ages with profound life lessons.

8 m

Develop deeper concentration and appreciation for literature through slow, intentional reading techniques that foster presence and deeper comprehension.

podcast cover
10 Days to Faster ReadingBreakthrough Rapid ReadingSpeed ReadingHow to Read a Book
22 sources
Reclaiming Deep Reading

Explore how our reading habits have evolved in the digital age and discover practical strategies to move beyond skimming to regain the valuable skill of deep, immersive reading.

20 m
Reading Like a Writer cover
Reading Like a Writer

A passionate guide for book lovers on how to read critically and write better by studying literary masters.

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Integrate reading into your wellness routine and use it as a powerful tool for stress reduction, personal growth, and emotional balance.

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Present Over Perfect

A transformative journey from exhaustion to peace, offering a new way of living focused on grace, rest, and meaningful connections.

9 m
podcast cover
source 1The Power of Less by Leo Babauta: Summary and NotesThe Power of Less | Book SummaryThe Power Of Less | Summary, Quotes, FAQ, Audio - SoBrief
6 sources
The Power of Less: Why Doing More Hurts

Discover how simplicity revolutionizes productivity and life. Learn why limitations boost focus, tiny habits create transformation, and less truly becomes more meaningful.

9 m

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@Matt, YC alum
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@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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star
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star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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