학습 계획 표지

Live purposefully with health and abundance

학습 계획

Live purposefully with health and abundance

This learning plan is designed for individuals who feel disconnected from their daily life and seek deeper meaning, presence, and fulfillment. It's particularly valuable for those experiencing stress, lack of direction, or a sense of scarcity who want to transform their relationship with themselves and their life circumstances. Whether you're navigating a transition, seeking personal growth, or simply wanting to live more intentionally, this comprehensive approach addresses the mental, emotional, and practical dimensions of creating a life you truly love.

ByCommunity User
2 h 11 m
12 코스업데이트 6 days ago
The Power Of MeaningHow to Actually Live Your Best LifeStop Drifting: Build Your Purpose NOW12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Live purposefully with health and abundance을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Live purposefully with health and abundance을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Identify your core values and life purpose through the four pillars of meaning: belonging, purpose, storytelling, and transcendence
  • Develop a consistent mindfulness and meditation practice to reduce stress, increase present-moment awareness, and enhance overall wellbeing
  • Shift from scarcity to abundance mindset using gratitude practices and positive psychology techniques that redefine wealth holistically
  • Create sustainable daily habits and environmental systems that align with your intentions and support lasting personal transformation
  • Integrate purpose, mindfulness, and abundance principles into a cohesive lifestyle that reflects your deepest values and aspirations

Uncover what truly matters to you and learn the four pillars of meaning—belonging, purpose, storytelling, and transcendence—that create a fulfilling, significant life.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
podcast cover
source 1source 2How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Programsource 4
6 sources
How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

9 m
podcast cover
A Life Worth LivingThe Power Of Meaning12 Rules For LifeFinding Meaning in an Imperfect World
12 sources
Stop Drifting: Build Your Purpose NOW

Tired of meaningless existence? This isn't another feel-good chat - it's your wake-up call to stop wasting time and start building real purpose through belonging, contribution, and transcendent meaning.

12 m

Master mindfulness practices and meditation techniques that reduce stress, enhance wellbeing, and help you live with greater awareness and intention each day.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

9 m
podcast cover
source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Transform scarcity thinking into abundant prosperity consciousness through gratitude, positive psychology, and understanding the deeper dimensions of wealth beyond money.

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The Science of Getting Rich

A timeless guide to wealth creation through positive thinking, creative visualization, and taking purposeful action to manifest abundance.

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The 5 Types of Wealth cover
The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

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source 1source 2source 3source 4
6 sources
Rewire Your Brain for Abundance Mindset

Discover how to break free from scarcity programming and activate your natural abundance state through neuroscience, gratitude practices, and wealth-building strategies that transform fear into prosperity.

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Design daily practices and environmental systems that naturally support your goals, turning intentions into lasting change and continuous personal evolution.

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Tiny Habits

Transform your life with simple, proven habits through positive emotions and small successes.

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Living Forward

A step-by-step guide to creating a purposeful life plan, helping you prioritize goals and live with intention.

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Become the Next Version of Yourself

Discover the science-backed steps to transform your personality, rewire your brain, and design environments that make your ideal identity inevitable. Based on groundbreaking research from neuroscience and psychology.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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comments
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
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star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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