학습 계획 표지

Live mindfully with winner mindset & vitality

학습 계획

Live mindfully with winner mindset & vitality

This comprehensive learning plan is designed for ambitious individuals who want to optimize every aspect of their lives—mental, physical, and professional. It's ideal for professionals, entrepreneurs, athletes, and anyone committed to breaking through plateaus and achieving sustainable excellence. By integrating mindset training, habit science, health optimization, and champion psychology, this plan provides a complete blueprint for becoming your best self.

ByCommunity User
1 h 59 m
12 코스업데이트 5 days ago
MindsetThe Art of HappinessThe Science of Lasting Joy12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Live mindfully with winner mindset & vitality을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Live mindfully with winner mindset & vitality을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop unshakeable confidence and emotional intelligence using mental frameworks from elite performers
  • Master habit formation and productivity systems that turn small daily actions into extraordinary long-term results
  • Build a sustainable, active lifestyle with science-backed nutrition and exercise strategies that boost physical and mental energy
  • Cultivate mental toughness and resilience to handle challenges like world-class performers
  • Create a complete lifestyle transformation combining mindset, habits, health, and peak performance psychology

Master the mental frameworks that elite performers use—from growth mindset to emotional intelligence—to develop unshakeable confidence and lasting happiness.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
The Art of Happiness cover
The Art of Happiness

Guide to achieving happiness through Buddhist principles and psychological insights.

8 m
podcast cover
source 1source 2source 3The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing
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The Science of Lasting Joy

Lena and Eli explore groundbreaking research on happiness, from neuroscience to genetics, revealing how 40% of our well-being comes from intentional practices we can control.

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Learn how tiny, consistent changes compound into extraordinary results by mastering habit formation, deep work, and time management systems that stick.

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The Power of Habit

Understanding and changing habits

9 m
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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Transform your physical health and vitality through science-backed nutrition, exercise, and recovery strategies that fuel both your body and mind.

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Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
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The Blue Zones

Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.

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The Meaning of MarriageMini HabitsTiny Habits
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Blue Zone Blueprint: Ancient Longevity Meets Modern Habits

Discover how the world's longest-lived communities inspire sustainable health habits using proven behavior science. Learn to build tiny, effortless changes that compound into Blue Zone-style longevity.

14 m

Elevate to elite status by developing mental toughness, resilience, and the relentless mindset that separates world-class performers from everyone else.

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Grit

The importance of perseverance and grit in success

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Relentless

Legendary trainer reveals mental toughness secrets of elite athletes to help you achieve unstoppable success in any field.

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The Great CEO WithinThe Law of SuccessHow Successful People Think
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The Success Blueprint: What High Achievers Really Know

Discover the mental frameworks, strategic systems, and proven principles that separate high achievers from everyone else, based on timeless wisdom from Napoleon Hill, Matt Mochary, and John Maxwell.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
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254
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@djmikemoore
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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@Jaded_Falcon
platform
comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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