학습 계획 표지

Let go & let me decide myself

학습 계획

Let go & let me decide myself

Many people struggle with decision paralysis and constantly seek external validation before making choices. This learning plan helps those who want to reclaim their autonomy, trust their judgment, and make confident decisions without being trapped by others' expectations or approval.

ByCommunity User
2 h 18 m
12 코스업데이트 11 days ago
The Mind's Hidden Shortcuts: How Psychological Biases Shape DecisionsThe Chemical Dance: How Hormones and Status Shape Our DecisionsDiscover What Makes You Tick12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Let go & let me decide myself을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Let go & let me decide myself을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop a deeper understanding of how your brain makes decisions
  • Break free from seeking constant approval and validation from others
  • Build confidence in your judgment and decision-making abilities
  • Learn practical frameworks to make clearer, more confident choices
  • Cultivate authentic independence and comfort with uncertainty

Establish the foundation for personal autonomy by exploring the science of decision-making and understanding how your mind works when making choices.

The Mind's Hidden Shortcuts: How Psychological Biases Shape Decisions cover
The Mind's Hidden Shortcuts: How Psychological Biases Shape Decisions

Outsmart your brain's hidden shortcuts for better decisions.

1 m
The Chemical Dance: How Hormones and Status Shape Our Decisions cover
The Chemical Dance: How Hormones and Status Shape Our Decisions

How brain chemicals secretly drive your everyday decisions.

1 m
podcast cover
source 1source 2source 3source 4
6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m

Learn how to release the need for approval from others and develop the confidence to trust your own judgment.

podcast cover
source 1source 2source 3source 4
6 sources
Become Magnetic and Independent: The Ultimate Guide

Discover the psychology behind magnetic independence - how to be utterly captivating while completely self-sufficient. Learn to break free from approval-seeking patterns and develop irresistible confidence.

9 m
podcast cover
source 153 - Practicing Healthy Detachmentsource 3source 4
6 sources
How to Detach with Love: Freedom Through Letting Go

Discover the paradox of loving detachment - how releasing control deepens relationships and creates emotional freedom. Learn practical steps to break free from codependency while maintaining authentic connections.

21 m
Be A Free Range Human cover
Be A Free Range Human

Break free from 9-5, create a life you love, and thrive on your terms.

9 m

Build practical frameworks for making better choices with confidence and clarity, while avoiding common decision-making pitfalls.

Decisive cover
Decisive

A practical guide to overcoming biases and making smarter decisions in work and life using the WRAP process.

9 m
Better Decisions, Fewer Regrets cover
Better Decisions, Fewer Regrets

Master decision-making with 5 key questions to avoid regrets and live a better life.

8 m
podcast cover
DecisiveDecision Making and Problem Solving
2 sources
Breaking Free From Your Own Worst Enemy

Discover a powerful decision-making framework to overcome self-sabotage using insights from decision science and psychology. Learn to expand options beyond fear, reality-test limiting beliefs, and make choices aligned with your authentic goals rather than your deepest fears.

16 m

Transform your relationship with control and learn to embrace uncertainty as you create a life of true independence and self-determination.

Thinking in Bets cover
Thinking in Bets

Embrace uncertainty, make smarter decisions with a probabilistic mindset.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
The Art of Letting Go: Freedom From Invisible Burdens

Discover how to release psychological baggage, transform your relationship with suffering, and reclaim your natural state of joy through practical wisdom from Buddhist teachings and modern psychology.

10 m
podcast cover
source 1source 2source 3Liberty, Liberation, and the Paradox of Freedom - MindThatEgo
6 sources
Be Freed: Breaking Mental Prison Walls

Discover how to escape the invisible prisons of conditioning, shame, and false identity that keep you trapped. Learn practical steps to authentic freedom through letting go and self-awareness.

9 m

Users also liked

Stop caring what others think

Stop caring what others think

학습 계획

Stop caring what others think

This learning plan is essential for anyone who feels trapped by others' opinions, struggles with people-pleasing, or constantly second-guesses themselves based on external judgment. It's particularly valuable for those who want to reclaim their authenticity, reduce anxiety around social situations, and build the confidence to live life on their own terms rather than constantly seeking validation from others.

2 h 35 m4 섹션
Stop Overthinking and Take Action

Stop Overthinking and Take Action

학습 계획

Stop Overthinking and Take Action

Overthinking traps millions in endless loops of analysis that prevent meaningful progress and cause unnecessary stress. This learning plan equips anyone struggling with decision paralysis or procrastination with practical tools to break free from mental gridlock and take consistent, purposeful action.

1 h 34 m4 섹션
Overcome codependency & FOMO

Overcome codependency & FOMO

학습 계획

Overcome codependency & FOMO

This learning plan is essential for anyone who feels constantly driven by what others think, struggles to say no, or experiences anxiety about missing opportunities or losing relationships. It's particularly valuable for people who find themselves overcommitting, seeking validation through social activities, or making decisions based on fear rather than authentic desires. By addressing these patterns, you'll reclaim your independence and build genuine confidence.

2 h 28 m4 섹션
Practice detachment skills

Practice detachment skills

학습 계획

Practice detachment skills

This learning plan is essential for anyone struggling with anxiety, control issues, codependency, or emotional overwhelm in their personal or professional life. It's particularly valuable for those experiencing relationship difficulties, chronic stress from trying to control outcomes, or anyone seeking greater emotional resilience and inner peace. By developing detachment skills, you'll reduce suffering while paradoxically becoming more present and engaged with life.

2 h 35 m4 섹션
Overcome feeling I disappoint everyone

Overcome feeling I disappoint everyone

학습 계획

Overcome feeling I disappoint everyone

This learning plan is designed for individuals who struggle with persistent anxiety about making mistakes, fear others' judgment, or constantly feel they've disappointed people around them. It's particularly valuable for those caught in cycles of people-pleasing, over-apologizing, or avoiding situations due to worry about others' reactions—helping them break free from these exhausting patterns and build genuine confidence.

2 h 32 m4 섹션
I want to stop people pleasing

I want to stop people pleasing

학습 계획

I want to stop people pleasing

People-pleasing behavior often stems from deep-seated fears of rejection and conflict, leading to chronic stress, resentment, and loss of personal identity. This learning plan is ideal for anyone who consistently prioritizes others' needs over their own, struggles to say no, or feels exhausted from trying to meet everyone's expectations. Breaking free from people-pleasing patterns is essential for building authentic self-worth, establishing healthy boundaries, and creating meaningful relationships based on mutual respect rather than one-sided approval-seeking.

1 h 57 m4 섹션
Build confidence, reduce anxiety & clinginess

Build confidence, reduce anxiety & clinginess

학습 계획

Build confidence, reduce anxiety & clinginess

This learning plan is designed for individuals who struggle with anxious attachment, emotional dependency, or persistent self-doubt that affects their relationships and wellbeing. It's particularly valuable for those who recognize they seek constant reassurance from others, fear abandonment, or feel their confidence depends too heavily on external validation. By addressing both the psychological roots and practical skills needed for change, this plan offers a pathway to genuine self-assurance and healthier connections.

2 h 9 m4 섹션
Reawaken: No wrong choice

Reawaken: No wrong choice

학습 계획

Reawaken: No wrong choice

This learning plan is designed for anyone who feels paralyzed by decisions, constantly second-guesses their choices, or struggles with perfectionism and regret. It's particularly valuable for those seeking to move beyond fear-based decision-making and step into authentic, confident living that honors their true self.

3 h 7 m4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 20만 명 이상의 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

더 많은 이야기 보기?

웹에서 사람들이 BeFreed에 대해 말하는 것
지금 바로 학습 여정을 시작하세요