학습 계획 표지

Keep attraction alive in 2-year relationship

학습 계획

Keep attraction alive in 2-year relationship

As relationships mature past the initial infatuation stage, many couples struggle to maintain the spark that once came naturally. This learning plan provides science-backed strategies for rekindling passion through emotional connection, daily practices, and advanced techniques that successful long-term couples use.

ByCommunity User
2 h 38 m
8 코스업데이트 1 day ago
Love's Triple Helix: The Science of Desire, Romance, and AttachmentMating in CaptivityDesire Needs Space to Thrive7 sources

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이 계획은 BeFreed의 독자적인 AI가 Keep attraction alive in 2-year relationship을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Keep attraction alive in 2-year relationship을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the biological and psychological foundations of long-term attraction
  • Develop techniques to rebuild emotional intimacy as a foundation for desire
  • Create daily habits that maintain novelty and excitement beyond the honeymoon phase
  • Master balancing security with passion in an established relationship
  • Learn proven strategies used by couples with sustained attraction

Explore the biological and psychological foundations of attraction and how these naturally evolve in long-term relationships, providing a framework for maintaining connection.

Love's Triple Helix: The Science of Desire, Romance, and Attachment cover
Love's Triple Helix: The Science of Desire, Romance, and Attachment

Neuroscience of love: balancing desire and connection for lasting relationships.

1 m
podcast cover
AttachedCome As You AreMating in CaptivityThe Evolution of Desire
26 sources
Love's Triple Helix: The Science of Desire, Romance, and Attachment

Discover how love operates as three distinct brain systems, not just one emotion. Drawing from Helen Fisher's brain imaging research, Andrew Huberman's neuroscience, and Esther Perel's relationship wisdom, learn practical strategies to maintain desire and build lasting bonds in our high-expectation era.

17 m

Learn how emotional intimacy forms the foundation for lasting physical desire and discover practical techniques to deepen your bond and rebuild attraction.

Mating in Captivity cover
Mating in Captivity

Provocative exploration of desire in long-term relationships, challenging conventional wisdom about intimacy, passion, and domesticity.

11 m
podcast cover
Come TogetherIntimacy and DesireLove Worth MakingMating in Captivity
16 sources
Desire Needs Space to Thrive

Exploring Esther Perel's provocative thesis that the security we create in relationships might be undermining our passion, and how couples can reconcile their needs for both intimacy and excitement.

24 m

Develop consistent rituals and habits that maintain novelty, excitement, and physical connection in your relationship as you move beyond the honeymoon phase.

Love Worth Making cover
Love Worth Making

A sex therapist's guide to rekindling passion in long-term relationships through understanding sexual emotions and intimacy.

8 m
podcast cover
Intimacy and DesireCome TogetherLove Worth MakingThe Seven Principles for Making Marriage Work
19 sources
Rekindling Long-Term Desire

Discover research-backed rituals and habits that help couples maintain passion after 15+ years together, from breaking routine traps to building emotional foundations that sustain physical connection.

43 m

Master sophisticated approaches to balancing security with excitement, and learn how successful couples maintain desire and attraction years into their relationships.

What Makes Love Last? cover
What Makes Love Last?

Trust-building secrets for lasting love, backed by relationship science.

9 m
podcast cover
How To Make Him BURN With Desire Only for YOUThe Mystery MethodThe Art of SeductionHow to Get the Women You Desire into Bed
21 sources
Reigniting the Spark

Discover practical techniques for creating and maintaining sexual tension in long-term relationships, from the psychology behind desire to everyday strategies that build anticipation and connection.

29 m

더 알아보기

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Improve dating relationships

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This learning plan combines evolutionary psychology, neuroscience, and behavioral research to demystify human attraction and social dynamics. It's ideal for anyone seeking to improve their dating life, build stronger relationships, or understand the science behind human connection, whether you're re-entering the dating world, struggling with social confidence, or simply curious about the psychological mechanisms that drive romantic attraction.

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Build a Strong, Lasting Marriage

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Build a Strong, Lasting Marriage

Whether you're newlyweds, engaged, or looking to strengthen your long-term marriage, this plan provides essential, research-backed strategies for building a relationship that thrives. Strong marriages don't happen by chance—they're built on learnable skills like effective communication, healthy conflict resolution, and intentional intimacy cultivation. This plan is ideal for couples committed to investing in their relationship and creating a partnership that grows stronger over time.

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dating

dating

학습 계획

dating

This learning plan is designed for anyone seeking to improve their dating life and build meaningful romantic relationships, whether you're newly single, re-entering the dating scene, or looking to deepen your current partnership. It combines psychological insights with practical strategies to help you navigate every stage of romantic connection, from first impressions to lasting love.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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