학습 계획 표지

improve social, financial and mental wellness

학습 계획

improve social, financial and mental wellness

In today's fast-paced world, true wellbeing requires balance across social connections, financial stability, and mental health—areas that profoundly influence each other. This learning plan is ideal for individuals feeling imbalanced in these areas or seeking to proactively enhance their overall quality of life through an integrated wellness approach.

ByCommunity User
2 h 55 m
8 코스업데이트 7 days ago
The 5 Types of WealthMind Meets Body: Taking ControlSocial: Why Our Brains Are Wired to Connect8 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 improve social, financial and mental wellness을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 improve social, financial and mental wellness을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop a comprehensive understanding of the interconnection between social, financial, and mental wellbeing
  • Master techniques for building authentic relationships and expanding your support network
  • Transform your money mindset and establish sustainable wealth practices
  • Acquire advanced emotional regulation and mindfulness skills for mental resilience
  • Create a personalized holistic wellness plan that integrates all three dimensions of wellbeing

Establish the fundamental understanding of how social connections, financial stability, and mental health work together to create overall wellbeing.

The 5 Types of Wealth cover
The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

8 m
podcast cover
Cognitive Behavioral Therapy Made SimpleChange Your Brain, Change Your LifeCleaning Up Your Mental MessReclaim Your Brain
16 sources
Mind Meets Body: Taking Control

Discover practical, everyday strategies to improve your mental health—from movement and nutrition to sleep and social connection—that create a foundation for overall wellbeing.

30 m

Develop core social skills that create authentic relationships and support networks vital for lasting happiness and health.

Social: Why Our Brains Are Wired to Connect cover
Social: Why Our Brains Are Wired to Connect

Uncover how our brains are inherently wired for social connection and its impact on our happiness and relationships.

9 m
podcast cover
source 1source 2source 3The 4 Cornerstones of a Happy Relationship
6 sources
The Science of Love: Relationships and Well-Being

Discover how the quality of your relationships directly impacts your happiness, health, and longevity. Based on an 80-year Harvard study and expert research, learn practical skills to transform your connections and thrive in love.

15 m

Transform your relationship with money and build sustainable wealth practices that support your overall wellbeing goals.

Your Money or Your Life cover
Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

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Pillars of WealthPassive Income, Aggressive RetirementQuit Like a MillionaireBaby Steps Millionaires
28 sources
Redefining Financial Freedom

Explore what true financial freedom means beyond wealth—from basic stability to complete independence—and discover a personalized path to having your money work for you instead of the other way around.

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Master advanced techniques for emotional regulation, mindfulness, and mental fitness that integrate your social, financial, and mental wellness.

Permission to Feel cover
Permission to Feel

Unlocking emotions for better mental health and well-being

9 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Leo, Law Student, UPenn
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Jaded_Falcon
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201
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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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@Cashflowbubu
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