학습 계획 표지

Health, Finance, Productivity

학습 계획

Health, Finance, Productivity

This comprehensive learning plan addresses the three pillars that determine quality of life: health, financial security, and effective time use. It's ideal for ambitious professionals, entrepreneurs, and anyone seeking to optimize their life systems rather than managing isolated areas. By integrating evidence-based strategies across these domains, learners gain a holistic framework for sustained high performance and long-term thriving.

ByCommunity User
2 h 6 m
12 코스업데이트 14 days ago
Eat Move SleepI Will Teach You To Be RichGetting Things Done12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Health, Finance, Productivity을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Health, Finance, Productivity을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master foundational systems for physical health, financial management, and time optimization to create sustainable success
  • Develop high-performance daily habits that automatically compound your energy, wealth, and focus over time
  • Implement advanced strategies for financial independence, flow states, and peak cognitive performance
  • Apply cutting-edge longevity science to extend your healthspan and sustain peak performance for decades
  • Build integrated life systems that balance immediate results with long-term excellence across health, wealth, and productivity

Master the fundamental principles of physical wellness, financial literacy, and personal efficiency to create a solid foundation for sustainable success.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
I Will Teach You To Be Rich cover
I Will Teach You To Be Rich

Practical, humorous guide to mastering personal finance for young adults.

8 m
Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m

Discover how to create sustainable daily habits and routines that optimize your energy, finances, and focus—turning intentions into automatic behaviors that compound over time.

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Own the Day, Own Your Life100 Ways to Change Your LifeThe Science of LivingBadass Habits
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Habit Systems That Actually Stick

Discover how to transform fleeting motivation into lasting change by understanding the science of habit formation and creating systems that make health, fitness, and learning behaviors automatic.

20 m
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The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
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The Four Pillars of InvestingMoney: A Users GuideFinance for the People
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Master Finance: Psychology, Systems, and True Wealth

Discover why smart people struggle with money and learn to build unbreakable financial systems. Go beyond budgeting to understand the psychology driving your decisions and wield finance as a tool for personal power and freedom.

13 m

Learn sophisticated strategies for achieving financial independence, entering flow states, and maximizing cognitive performance to accelerate your results.

The Simple Path to Wealth cover
The Simple Path to Wealth

Practical guide to achieving financial independence.

8 m
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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
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source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
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Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

Integrate cutting-edge science on healthspan, sustainable wealth creation, and long-term productivity to build systems that keep you thriving for decades.

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Outlive

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

11 m
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Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
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Feel-Good ProductivityYou Were Born RichSlow Productivity
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Productivity Systems That Build Wealth

Discover how three powerful frameworks-Feel-Good Productivity, You Were Born Rich, and Slow Productivity-work together to create wealth-generating systems that sustain themselves over time, not just busy work.

11 m

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Sports, Money & Relationships

Sports, Money & Relationships

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Sports, Money & Relationships

This comprehensive learning plan addresses three pillars that define quality of life but are rarely taught together: athletic performance, financial mastery, and relationship success. It's ideal for ambitious individuals who refuse to sacrifice one area of life for another and want proven frameworks to excel simultaneously in physical health, wealth-building, and meaningful connections. By understanding how these domains reinforce each other, learners create sustainable success rather than temporary wins in isolated areas.

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Productivity and finance

Productivity and finance

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This learning plan bridges the gap between personal productivity and financial success, showing how mastering both creates a powerful synergy. Ideal for professionals seeking to maximize their effectiveness while building lasting wealth through systematic approaches to time and money management.

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Master productivity, psychology, & happiness

Master productivity, psychology, & happiness

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Master productivity, psychology, & happiness

This learning plan combines three critical pillars of success: productivity mastery, psychological intelligence, and sustainable well-being. It's ideal for professionals, students, and anyone seeking to optimize their performance while understanding both their own behavior and others', all while maintaining genuine happiness and fulfillment rather than burning out in pursuit of achievement.

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Mindset, health, finance

Mindset, health, finance

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Mindset, health, finance

This comprehensive learning plan addresses the three foundational pillars of personal success that are rarely taught together but deeply interconnected. It's ideal for anyone seeking to break free from limiting patterns and build a life of sustainable growth, whether you're starting your career, recovering from setbacks, or ready to level up your overall well-being and prosperity.

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Health

Health

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Health

This learning plan provides a holistic approach to health that goes beyond quick fixes, offering science-backed strategies for sustainable wellbeing. Ideal for anyone looking to take control of their health journey, whether they're beginners seeking foundational knowledge or individuals wanting to optimize their existing wellness practices.

3 h 36 m4 섹션
Build habits for success & financial growth

Build habits for success & financial growth

학습 계획

Build habits for success & financial growth

This comprehensive plan addresses the interconnected pillars of personal success that most people struggle to develop simultaneously. It's ideal for ambitious professionals, entrepreneurs, and anyone seeking to take control of their daily habits, mental clarity, goal achievement, and financial future. By mastering these four domains together, learners create a multiplier effect where improvements in one area accelerate progress in all others.

2 h 11 m4 섹션
Grow wealth, mind & health

Grow wealth, mind & health

학습 계획

Grow wealth, mind & health

This integrated learning path addresses the interconnected nature of true success—financial security, mental excellence, and physical vitality. It's designed for ambitious individuals who understand that lasting achievement requires a holistic approach rather than optimizing isolated areas. Perfect for professionals, entrepreneurs, and anyone seeking compound growth across the three pillars that determine life quality and longevity.

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Boost health, career & skills

Boost health, career & skills

학습 계획

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This comprehensive learning plan addresses the interconnected nature of personal success by simultaneously developing physical health, professional capabilities, and performance optimization. It's ideal for ambitious professionals and lifelong learners who want to break through plateaus and achieve measurable progress across multiple life domains rather than improving just one area in isolation.

1 h 59 m4 섹션

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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