학습 계획 표지

Get my life at order. Mentally and physically

학습 계획

Get my life at order. Mentally and physically

This learning plan is essential for anyone feeling overwhelmed, scattered, or disconnected from their potential—whether you're struggling with inconsistent routines, mental fog, or lack of direction. It provides a comprehensive roadmap from foundational self-awareness to complete life integration, making it ideal for individuals ready to move beyond quick fixes and build sustainable systems for long-term success and fulfillment.

ByCommunity User
2 h 19 m
12 코스업데이트 11 days ago
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이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Get my life at order. Mentally and physically을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Get my life at order. Mentally and physically을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build deep awareness of the mind-body connection and develop self-compassion practices that support lasting mental and physical wellbeing
  • Master habit formation science to create sustainable daily routines that enhance productivity, health, and mental clarity
  • Develop powerful focus, discipline, and organizational systems to eliminate distractions and maintain consistent progress toward your goals
  • Integrate mental wellness with physical vitality to create a balanced lifestyle aligned with your core values
  • Transform from reactive living to purposeful mastery across all life areas through evidence-based strategies and consistent action

Build awareness of how your emotions, thoughts, and physical health interconnect—laying the groundwork for lasting change through self-compassion and mindfulness.

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Radical Acceptance

Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

9 m
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Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

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The Emotional Life of Your BrainEmotional First AidRadical CompassionIntroducing Self-Esteem
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Building Your Emotional Foundation: Stability Through Self-Love

Discover the science-backed connection between emotional stability and self-compassion. Learn practical techniques to rewire your brain for resilience and transform your inner critic into your greatest ally.

9 m

Master the science of habit formation to create sustainable routines that transform your productivity, health, and mental clarity through small, consistent actions.

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The Compound Effect

Transform your life with small, consistent changes.

8 m
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Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Develop the willpower and organizational systems needed to execute on your goals, eliminate distractions, and maintain momentum in all areas of life.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

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Discipline Equals FreedomHigh Performance HabitsThe Art of Impossible177 Mental Toughness Secrets of the World Class
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Discipline Equals Freedom: Master Money, Career, Body & Mind

Discover how discipline becomes the master key unlocking financial mastery, professional excellence, extreme physical conditioning, and continuous learning. Learn why these four areas aren't separate goals but interconnected expressions of your disciplined identity.

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Integrate mental wellness, physical vitality, and peak performance into a balanced life that reflects your deepest values and creates lasting fulfillment.

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The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

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Awaken the Giant WithinMaximum AchievementThe Success Principles
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5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

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Science-Backed Self-Improvement: Your Evidence-Based Growth Guide

Discover proven strategies for personal transformation through neuroscience, psychology, and habit research. From rewiring your brain to building lasting habits, this comprehensive guide reveals how to systematically improve yourself using evidence-based techniques that actually work.

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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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