학습 계획 표지

Be more mindful and productive

학습 계획

Be more mindful and productive

In our hyperconnected world, the ability to remain focused and present is increasingly rare yet incredibly valuable. This learning plan combines ancient mindfulness wisdom with modern productivity science, ideal for professionals seeking to accomplish more meaningful work while maintaining mental clarity and wellbeing.

ByCommunity User
2 h 37 m
11 코스업데이트 10 days ago
Wherever You Go, There You AreThe Mindful DayCalm Control: Staying Present When Life Gets Busy11 sources

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이 계획은 BeFreed의 독자적인 AI가 Be more mindful and productive을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Be more mindful and productive을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master core mindfulness practices that enhance self-awareness and focus
  • Develop techniques to overcome digital distractions and achieve deep work
  • Create practical systems that integrate mindfulness into daily productivity
  • Build sustainable work patterns that prevent burnout
  • Establish a lasting balance between achievement and present-moment awareness

Establish core mindfulness practices that will serve as your foundation for both personal awareness and increased productivity.

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Calm Control: Staying Present When Life Gets Busy

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Master Everything Without the Mental Scatter

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