학습 계획 표지

Be better to myself

학습 계획

Be better to myself

In a world that often prioritizes achievement over wellbeing, learning to treat yourself with kindness is revolutionary. This learning plan helps anyone struggling with self-criticism, burnout, or people-pleasing to develop practical skills for self-compassion and authentic self-care.

ByCommunity User
2 h 16 m
8 코스업데이트 3 days ago
Self-CompassionStop Self-Hatred: Embrace Radical Self-CompassionSet Boundaries, Find Peace8 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Be better to myself을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Be better to myself을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop a foundation of self-compassion to quiet your inner critic
  • Create and maintain healthy boundaries that protect your wellbeing
  • Establish sustainable self-care practices for mind, body, and spirit
  • Recognize and embrace your inherent worth
  • Transform negative self-talk into supportive inner dialogue

Begin your journey toward self-kindness by understanding the fundamentals of self-compassion and learning to silence your inner critic.

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Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

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Radical CompassionThe Kindness MethodHow to Meet Your Self'I Hate Myself': 8 Ways to Combat Self-Hatred - Verywell Mind
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Stop Self-Hatred: Embrace Radical Self-Compassion

Transform your inner critic into your best friend with proven methods for self-compassion. Learn the RAIN technique, break negative thought patterns, and accept your past while building genuine self-love.

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Develop the essential skill of setting and maintaining boundaries that protect your wellbeing while fostering stronger relationships.

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Set Boundaries, Find Peace

Empowering guide to setting healthy boundaries for a peaceful life.

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The Joy of Saying NoTrue to YouCodependent No MoreHow to Stop Breaking Your Own Heart
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Boundaries Without Guilt

Discover how to protect your well-being by setting clear boundaries without feeling selfish. Learn practical strategies for saying no, managing guilt, and creating healthier relationships while still honoring your own needs.

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Transform how you treat yourself daily through authentic self-care practices that nurture your mind, body, and spirit.

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Real Self-Care

A psychiatrist's guide to authentic self-care, challenging wellness industry myths and empowering women to make meaningful life changes.

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Self-Care: Essential, Not Extra

Discover what self-care truly means beyond trendy buzzwords, from its scientific benefits to practical strategies for building sustainable routines that support your mental and physical wellbeing.

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Deepen your relationship with yourself by recognizing your inherent value and integrating self-love as a fundamental part of your identity.

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Discover practical strategies to break free from negative thought cycles, develop genuine confidence, and transform your relationship with yourself to combat anxiety and embrace your authentic value.

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@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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