학습 계획 표지

A mix of all

학습 계획

A mix of all

This comprehensive learning plan integrates personal development, productivity, relationships, and holistic wellness to create a balanced approach to life improvement. Perfect for individuals seeking meaningful transformation across multiple areas rather than focusing on a single aspect of personal growth.

ByCommunity User
2 h 37 m
11 코스업데이트 10 days ago
The Compound EffectStrengths Finder 2.0Discover What Makes You Tick11 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 A mix of all을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 A mix of all을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Discover your unique strengths and apply fundamental self-improvement principles
  • Implement effective productivity systems and build sustainable habits
  • Develop communication skills that create meaningful personal and professional relationships
  • Create balance between mental, physical, and financial wellness
  • Integrate personal growth strategies for lasting transformation and fulfillment

Build your foundational understanding of self-improvement principles and discover your unique strengths to lay the groundwork for transformation in all areas of life.

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The Compound Effect

Transform your life with small, consistent changes.

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Strengths Finder 2.0

Unlock your million-to-one talent profile and revolutionize your career.

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source 1source 2source 3source 4
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Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

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Master practical techniques for enhancing your productivity and developing sustainable habits that lead to lasting change and improved efficiency.

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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

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First Things First

Time management and prioritization for effective living.

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Stick with ItMaking Habits, Breaking HabitsAtomic HabitsRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
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The Science of Sticky Habits

Discover why habits take 66 days (not 21) to form and how to make positive behaviors stick permanently. Learn the neuroscience behind the 40% of your day running on autopilot and how to architect lasting change.

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Develop powerful connection skills to build meaningful relationships in both personal and professional settings through effective communication techniques.

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Fierce Conversations

Mastering the art of effective and honest communication.

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Everyone Communicates, Few Connect

Master connection skills to lead effectively and build powerful relationships.

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Integrate mental, physical, and financial wellness to create a harmonious approach to life that sustains long-term fulfillment and success.

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Cognitive Behavioral Therapy Made SimpleChange Your Brain, Change Your LifeCleaning Up Your Mental MessReclaim Your Brain
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Mind Meets Body: Taking Control

Discover practical, everyday strategies to improve your mental health—from movement and nutrition to sleep and social connection—that create a foundation for overall wellbeing.

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Awaken the Giant WithinMaximum AchievementThe Success Principles
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5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

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Three Pathways to Financial Freedom

Discover a practical three-bucket approach to building wealth through small, consistent actions that compound over time—no matter where you're starting from financially.

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