Wired for Love by Stan Tatkin Summary
Overview of Wired for Love
Discover why therapists worldwide recommend "Wired for Love" - the revolutionary guide that blends neuroscience with attachment theory to decode your relationship patterns. Learn about your "warring brain" versus "loving brain" and build an unshakeable "couple bubble" that transforms conflicts into deeper connection.
Similar books to Wired for Love
저자의 목소리로 책을 느껴보세요
지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
Why Your Love Life Isn't Working-And What Your Brain Has to Do With It
Think about the last argument you had with your partner. Maybe it started with something small-a forgotten errand, a misunderstood text-and suddenly you're fighting about everything from finances to who said what three years ago. What if the real problem isn't your compatibility or communication skills, but something far more fundamental: the way your brain is wired? Stan Tatkin's revolutionary approach to relationships has helped countless couples-including celebrities like Kristen Bell and Dax Shepard-transform their partnerships by understanding one simple truth: our brains evolved for survival, not love. And unless we learn to work with our neural circuitry rather than against it, we're fighting an uphill battle. Ever notice how quickly a loving moment can become a battlefield? You're having a pleasant conversation, then suddenly you're both defensive, angry, and can't remember what started it. This isn't random-it's your brain's survival system hijacking your relationship. Inside your skull, two systems constantly compete for control. Your "primitives"-the ancient survival parts of your brain-operate on a simple principle: detect threats, eliminate them, ask questions never. Your "ambassadors"-the evolved, rational parts-want connection, empathy, and understanding. When your primitives sense danger, even imagined danger, they launch a military-style takeover in three stages. Red Alert happens first. Your amygdala, constantly scanning for threats, sounds the alarm. Maybe your partner used a certain tone that reminds you of past conflicts, or their facial expression triggered an old wound. Your amygdala doesn't analyze whether the threat is real-it just reacts. Next comes Ready the Troops: your hypothalamus floods your system with stress hormones. Your heart races, muscles tense, and you're prepared to fight, flee, or freeze. Finally, if things escalate, you reach All-out War. Your primitives completely take over while your ambassadors shut down entirely. You say things you don't mean, dredge up past grievances, and can't think clearly. Even after the visible fighting stops, those stress hormones keep circulating, leaving you both on edge for hours. The good news? Once you understand how your brain operates in relationships, you can actually rewire it to create the connection you've always wanted.
Building Your Relationship's Force Field and Understanding Your Attachment Style
Becoming Your Partner's Expert and Creating Daily Rituals That Connect
Creating an Unbreakable Tether Through Mutual Vulnerability
The Art of Fighting Without Breaking Your Connection
Your Relationship as Actual Medicine for Body and Mind
Rewiring Your Brain for Love: A Life-Enhancing Purpose
빠른 요약 모드 - Wired for Love 요약을 14분 만에 읽거나 듣기
Wired for Love의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Wired for Love에서 엄선한 10가지 핵심 인사이트
Wired for Love을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Wired for Love의 교훈을 24분 스토리로
생생한 스토리텔링을 통해 Wired for Love을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Wired for Love 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Wired for Love 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.