Time Smart by Ashley Whillans Summary
Overview of Time Smart
In a world where 80% of us feel time-poor, Harvard professor Ashley Whillans reveals the science of reclaiming your hours and happiness. What if outsourcing house cleaning could boost your joy as much as a significant salary increase? Time Smart delivers the ultimate wealth - more meaningful moments.
Similar books to Time Smart
저자의 목소리로 책을 느껴보세요
지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
When Every Minute Feels Like a Race Against the Clock
What if everything you've been taught about success is making you miserable? We chase promotions, bigger homes, and fuller bank accounts, believing that "someday" we'll finally have time to enjoy life. Yet despite earning more than previous generations and having technology that promised to liberate us, over 80% of working Americans report never having enough time. Here's the twist: we're not actually working more hours than we did in 1950. The average workweek has dropped from 37.8 to 34.2 hours, and we've gained 4-9 hours of weekly leisure time. So why does it feel like we're drowning? Picture your last "relaxing" evening at home. You settled onto the couch, ready to unwind, when your phone buzzed. A work email. Then a text. A news alert. A social media notification. Before you knew it, your peaceful hour had shattered into what researchers call "time confetti"-tiny fragments of 5-6 minutes, each interrupted by reminders of what you should be doing elsewhere. A single hour of leisure now faces an average of 21 interruptions. These aren't just annoying-they fundamentally transform how we experience time itself. This fragmentation creates a cruel paradox: we have more leisure time than ever, yet feel more time-starved. Technology hasn't freed us; it's made us feel perpetually behind. Even when physically present with family or friends, our minds remain tethered to work, to obligations, to that mounting list of tasks. We've traded deep, restorative leisure for shallow, anxiety-tinged downtime. The result? Time poverty has become an epidemic with real consequences: less exercise, worse nutrition, higher cardiovascular disease rates, and profound unhappiness that persists regardless of income level. The answer lies not in how much time we have, but in how we think about it-and that flawed thinking is costing us our health, happiness, and $640 billion annually in healthcare and lost productivity.
The Wealth Trap and the Religion of Busyness
The Time-Affluence Formula: Small Changes, Massive Returns
Buying Back Your Life: When Money Should Buy Time
The Hidden Currency: Measuring Time in Happiness Dollars
Building a Time-Smart Life Through Mindset and Defaults
The Revolution Begins With You-and Spreads to Everyone
빠른 요약 모드 - Time Smart 요약을 10분 만에 읽거나 듣기
Time Smart의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Time Smart에서 엄선한 8가지 핵심 인사이트
Time Smart을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Time Smart의 교훈을 24분 스토리로
생생한 스토리텔링을 통해 Time Smart을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Time Smart 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Time Smart 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.