What is *The Power of One More* about?

*The Power of One More* by Ed Mylett is a guide to unlocking peak performance by embracing incremental effort. It argues that small, intentional actions—like one more attempt, conversation, or hour of focus—compound to transform personal and professional outcomes. The book combines mindset shifts, practical frameworks, and Mylett’s 30+ years of coaching elite athletes and executives to help readers maximize their potential.

Who should read *The Power of One More*?

This book targets individuals seeking to overcome plateaus in career, fitness, or relationships. Entrepreneurs, athletes, and anyone struggling with motivation will benefit from its actionable strategies. Mylett’s advice is particularly relevant for those navigating adversity or aiming to build resilience through incremental progress.

Is *The Power of One More* worth reading?

Yes, for its unique blend of psychological insights and tactical advice. Unlike generic self-help books, Mylett provides specific tools like the “One More Decision Framework” and real-world examples from his finance and coaching career. It ranks among *Wall Street Journal* and Amazon bestsellers, reflecting its practical value.

What are the main themes in *The Power of One More*?

Key themes include incremental growth, responsibility, and leveraging adversity. Mylett emphasizes that success stems from consistently doing “one more” action than expected, whether in relationships, health, or business. He also explores how childhood challenges, like his father’s alcoholism, shaped his performance philosophies.

What is the “One More” philosophy?

The philosophy encourages surpassing perceived limits by adding small, intentional efforts (e.g., one more call, workout rep, or hour of study). Mylett argues this mindset builds momentum, citing examples like increasing daily productivity by 1% or deepening relationships through extra outreach.

How does *The Power of One More* help with goal achievement?

Mylett’s “One More Goal System” breaks ambitions into micro-actions, like writing one more email or practicing a skill five extra minutes daily. He ties this to neuroscience, explaining how repeated efforts rewire the brain for persistence. Case studies include executives doubling revenue and athletes breaking records.

What are key quotes from *The Power of One More*?

- **“Winning is more fun than fun is fun”** (highlighting the joy of purposeful effort). - **“Your best life is hidden under one more layer of effort”** (emphasizing incremental progress). - **“Insecurity is the birthplace of reinvention”** (linking personal struggles to growth).

How does Ed Mylett’s personal story influence the book?

Mylett draws from his journey as a former college athlete, financial CEO, and mentor to at-risk youth. He shares how childhood adversity—including his father’s alcoholism—taught him resilience. His career pivot after a baseball injury and rise in finance underscore the book’s principles.

한 번 더의 힘

행복과 성공을 위한 궁극의 가이드

에드 마일렛

5(3 Reviews)

한 번 더의 힘 개요

단 한 번의 "한 번 더"의 노력으로 당신의 인생 전체가 바뀔 수 있다면 어떨까요? 에드 마일렛(Ed Mylett)의 혁신적인 철학은 전 세계 기업가들을 매료시켰으며, 여기에는 이 접근 방식 덕분에 성공의 장벽을 허물 수 있었다고 말하는 최고의 부동산 투자자들도 포함되어 있습니다. 당신의 비약적인 발전도 단 한 번의 결정으로 이루어질 수 있지 않을까요?

전달 방식을 선택하세요

한 권의 책, 다양한 듣기 방식.

한 번 더의 힘의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

The Power of One More: Unlocking Extraordinary Results Through Small Actions

What if the secret to extraordinary success wasn't about radical transformation but simply doing one more of whatever you're already doing? This is the central premise of Ed Mylett's transformative philosophy that has helped millions break through their limitations. A book that has become required reading for high performers across industries, "The Power of One More" has been praised by everyone from professional athletes to Fortune 500 CEOs for its practical approach to achievement. As Dwayne "The Rock" Johnson noted, "This isn't just another motivational book-it's a blueprint for actual transformation." What makes this approach so powerful is its simplicity: one more call, one more rep, one more try can be the difference between average results and extraordinary success.

2장

Resetting Your Identity Thermostat for Unlimited Growth

Your identity-the collection of thoughts, concepts, and beliefs you hold as the most genuine parts of your inner being-functions like a thermostat that regulates your life results. Just as a thermostat maintains a consistent temperature regardless of external conditions, your identity maintains your life at the level you believe you deserve. When results exceed your identity settings, you unconsciously "cool down" back to your comfort zone through self-sabotage. This identity thermostat gets set early in childhood when we're defenseless against external influences. As children, we're blank canvases, absorbing messages from parents, family, and teachers without critical thinking skills. These early-formed beliefs become deeply ingrained limitations we carry into adulthood, often without awareness of their origins or impact. To readjust this thermostat, we must work with three core principles: faith, intentions, and associations. Faith reminds us that we weren't created to live with a thermostat set at 75 degrees but at 100-our spiritual heritage calls us to live a full, unlimited life. With intentions, we must stop beating ourselves up and instead focus on positive intentions that program our brain to create our new identity. For associations, we absorb the traits and beliefs of those around us-we can't stay at 75 degrees if we associate with people operating at 100 degrees. Self-confidence serves as the delivery mechanism for our identity. While identity represents your internal worth thermostat, self-confidence is how you express that worth to the world. The foundation of self-confidence is keeping promises to yourself-a form of self-trust. When negative thoughts and doubts emerge, visualize mentally recording them, then scratching them out repeatedly until they're completely blacked out, stripping them of their limiting power. Beware of dangerous misconceptions about identity: believing we are what we possess (linking self-worth to material things); defining ourselves by accomplishments (creating an insatiable need to achieve); accepting others' definitions of us (seeking validation through compliments and social media); and overvaluing appearance (especially for women bombarded by beauty standards). True identity comes from character, intentions, and how we treat others-not external validation.

들리는 모든 단어를 눈으로 확인하세요

한 번 더의 힘의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

Programming Your Mental Matrix to See Hidden Opportunities

Our reticular activating system (RAS) functions as our personal "Matrix"-filtering what we perceive as important while screening out everything else. This neurological system explains phenomena like suddenly noticing blue vans everywhere after deciding to buy one; they were always there, but now your brain flags them as significant. Through intentional focus and visualization, you can program your RAS to identify opportunities aligned with your goals. When you strategically slow down your mental pace (like Neo's "bullet time" in The Matrix), you create space to see possibilities that were always present but previously filtered out. This mental slowing allows you to see One More opportunities others miss. Your RAS creates a self-fulfilling prophecy: if you believe you're bad at golf, you'll likely perform poorly; if you believe you can master a new language, you'll see pathways to success. This explains the Law of Attraction-you attract what you think about because your brain literally filters your perception to match your expectations. To program your Matrix effectively, begin with clear intentions, then create detailed visualizations of the process-imagining conversations, actions, and environments that will help achieve your goal. Repeatedly focusing on these specifics activates your RAS to work for you. However, visualization alone isn't enough-One More thinkers must combine mental programming with concrete actions. Your Matrix works hand-in-hand with confirmation bias-the tendency to interpret new evidence as confirmation of existing beliefs. When your Matrix generates specific expectations, confirmation bias reinforces them while undervaluing contradictory information. This process strengthens over time through selective recall, where you remember things that align with your desired outcome. To optimize your Matrix, shift to a positive framework that removes fear and anxiety, replacing them with confidence and momentum. Intentionally elevate the quality of your thoughts by framing them positively, then repeat them until they become so embedded you're unaware they exist. Remove procrastination from your life-as Victor Kiam said, "Procrastination is opportunity's assassin." When you activate your Matrix properly, you'll bend reality and find One More opportunities that would otherwise remain invisible.

4장

The Compounding Power of One More Try

Life resembles taking swings at a pinata-there's often no external evidence of progress, which is why people quit before "the candy comes out." The harder it is to break open your metaphorical pinata, the more intense the rush when success finally comes. You must tune out naysayers and negative distractions to focus on busting your pinata wide open. On April 26, 1998, after a disappointing presentation where only eight people showed up instead of the expected forty, Ed reached a pivotal moment. Rather than quitting as he'd done before when things got difficult, he decided to give his career one more try. That decision to refuse retreat and push forward changed everything, eventually leading to a business life worth hundreds of millions. Years later, Ed's 17-year-old daughter Bella demonstrated the same resilience when seeking her first job. After being rejected by a pizzeria because she wasn't 18, instead of going home disappointed, she noticed a cafe next door, walked in, and was hired on the spot. This perfectly illustrated how One More Try transforms potential defeat into victory. Your path to becoming an overachiever connects directly to One More Try through three principles. First, "Extremity Expands Capacity"-your greatest gains happen when you push yourself to new limits, creating extreme conditions that expand your capacity for success. High degrees of activity produce energy rather than depleting it. Second, "Winning Is a Numbers Game"-success comes from commitment to executing basic tasks repeatedly with quality. Like Tiger Woods or Michael Jordan, the highest achievers condition themselves to incorporate One More Try into daily routines. Third, "Nothing Creates Everything"-when you push yourself to emptiness, you create room for new experiences and growth. When you have nothing more to give (ex nihilo), you're ready to fill yourself up to a higher capacity. Life won't hand you opportunities-you must create them yourself. Don't wait or hide behind insecurities. One More Try doesn't need to be perfect, just attempted. Even when you don't get exactly what you want, each attempt builds on previous experience, increasing your odds of success next time. As Mary Anne Radmacher said, "Courage doesn't always roar. Sometimes courage is a quiet voice at the end of the day saying, 'I will try again tomorrow.'"

한 번 더의 힘에서 더 많은 것을 얻으세요

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5장

Bending Time to Your Advantage

One More thinkers perceive time differently than others. While most accept there are 24 hours in a day, high performers know how to bend and manipulate time to their advantage. Time is constant, but we treat it as variable, with expressions like "this day is taking forever" or "that month flew by." Scientists call this "mind time" versus "clock time." Once you understand that you can alter how you perceive time, you can bend it to your advantage. Time is more valuable than money because it's finite and irreplaceable. While money can always be replenished, time cannot be reclaimed once spent. As we age, our perception of time speeds up due to natural brain changes-neural pathways degrade, vision and brain plasticity lessen, and our information processing slows. To master time management, implement these five principles: First, add more "days" to your day by dividing waking hours into three equal "mini-days": 6am-noon, noon-6pm, and 6pm-midnight. This means living 21 days per week while others live only 7. By creating shorter days, each minute becomes more valuable, increasing your sense of urgency. Second, approach time with greater urgency. There's a direct correlation between how fast you'll run and how close you are to the finish line. Distance runners find another gear near the finish line, while sprinters go all-out from start to finish. Attack tasks with immediate urgency to reduce stress and increase accomplishment. Third, control time instead of letting it control you. When you manage time with urgency, you become the master rather than the servant. The first 30 minutes of your day are critical-avoid phones, computers and other distractions during this time. Instead, plan your day, review priorities, meditate, pray, or update your goals. Fourth, measure your performance often. Where performance is measured, performance improves. Average people assess themselves annually; top performers measure weekly or monthly; elite performers measure daily or even hourly. Fifth, focus on the future. Too many people remain stuck in the past, which kills productivity and steals their ability to dream. While it's important to process past trauma, dwelling on "if only" scenarios only hurts you and those you care about. When you incorporate these time management principles, others' perception of you changes. People stop wasting your time when they see you're no longer wasting yours. Your newfound time management becomes life management, opening doors to new like-minded people and adventures you once thought impossible.

6장

Mastering Your Emotional Home

Our lives are directly linked to the quality of our emotions. Those who regularly experience bliss, joy, and peace lead incredible lives, while those dominated by hate, sorrow, and anxiety do not. We each experience five or six consistent emotions daily, and our minds seek these familiar emotions even when they don't serve us well. Emotions are the primary drivers of your personality, influencing hundreds of daily decisions. Unlike desire and knowledge which we acquire through life, emotions are innate-we're born as emotional creatures. They're coded into our DNA as lower-level responses to environmental threats, originating in subcortical brain areas including the amygdala and ventromedial prefrontal cortices. All emotions serve a purpose-negative emotions provide valuable cognitive information, helping identify threats and see both sides of situations. Fear and anxiety can spur positive action when properly recognized. Guilt connects to our moral compass, keeping us from harmful behaviors. Even jealousy can be reframed as "benign envy" that motivates achievement. The key is preventing negative emotions from becoming an endless cycle that impairs thinking. We often take actions believing they'll produce particular emotional responses-buying flowers to feel love, hiking to find peace, working hard for recognition and pride. Though we might prefer to hoard only positive emotions, all emotions are normal. Attempting to repress negative emotions disrupts a delicate balance, creating emotional clutter that distorts reality. Sorting through emotions requires intentionality. Our emotional homes contain either positive emotions like bliss and satisfaction or negative ones like resentment and distrust. We become desensitized to these emotional houseguests, especially when failure reinforces negative feelings. Emotional decluttering means removing these unwelcome guests to make room for positive emotions. One More thinkers must actively choose to replace harmful emotions. Taking action to acquire wealth or success isn't enough-many wealthy people lead miserable lives because they weren't intentional about cultivating happiness, gratitude, and kindness. Ask yourself what price you'd put on joy and happiness. Would you choose $100 million with no peace, or $1 million with contentment and loving relationships? To reframe your emotional mindset, start with meditation. Daily meditation helps clear negative thoughts, practice gratitude, and focus on priorities. Also essential is finding balance-if you only work without rest and recovery, negative emotions pile up as emotional clutter. Identify your emotional triggers and put them in perspective-some things you can control, others you can't. As Proverbs 23:7 reminds us, "As a man thinks in his heart, so is he."

들리는 모든 단어를 눈으로 확인하세요

한 번 더의 힘의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Cultivating Life-Changing Associations

You could be just one association away from changing your entire life. As a One More thinker, you must continually refine your peer group so they add value to your thoughts, goals, and standards. Who you allow into your inner circle is critical-you must cultivate these relationships as an investment in yourself. Your relationships directly impact how you function in the world. From birth, you've bonded with others-first caregivers and family, then friends and colleagues. As John Donne wrote, "No man is an island"-you're part of an interlocking web of humanity that shapes your identity through your associations. The people you spend the most time with influence you the most. Think of your relationships as concentric circles-a bull's eye with you at the center. The outer ring contains strangers whose impact is negligible. Moving inward are acquaintances you see occasionally, then casual relationships with whom you interact comfortably but in a limited way. The innermost circle consists of just a few people who impact you daily-not necessarily family members, as there are no rules that automatically grant access to blood relatives. Your inner circle influences you most profoundly. Consider who you've spent the most time with over the past 90 days. Do they possess qualities you want in your own life? If not, these relationships may not serve your inner circle needs. Conversely, if they embody traits you don't want-being broke, unfit, angry, or lazy-you must evaluate your proximity to them immediately. Quality matters more than quantity-even brief time with the right people makes a significant difference. Think of famous inner circle friendships like Jobs and Wozniak or Buffett and Munger. Great accomplishments often come from a single vision realized through an inner circle's support. When your inner circle aligns with your values, life flows more easily. When selecting your inner circle, look for emotional maturity, steadying influences, happiness, productivity, loyalty, and rational decision-making. Reverse engineer your associations-if someone has clear expectations for their own life, that's what you should expect in yours through the relationship. Limit interaction with emotionally immature, unhappy people to avoid their negative emotional vortex. Your inner circle must consist of good human beings who treat others well, are ethical, compassionate, and protective of the vulnerable. They should inspire you viscerally and complement your weaknesses. When you remain in bad relationships, you don't make room for better "One More" associations that can transform your life.

8장

Reimagining Your Future Through Dreams

The happiest people operate from imagination and dreams rather than history. This powerful mindset shift requires concentrated effort to break ingrained thought patterns. You cannot experience your best life while operating from your history or memories of the past. Children are happier because they live in the present, filled with reverie and creativity, unburdened by the past. They freely pretend to be superheroes or princesses. Yet as adults, we rarely dream-despite dreaming being free and one of our greatest gifts. Instead, we're weighed down by our pasts, carrying mental "suitcases filled with cement" that we're afraid to put down because they're familiar. Despite growing and learning, your emotions and happiness remain unchanged because you're stuck in unconscious replay loops linked to your past. Awareness is kryptonite to these negative thought patterns. We crave order and problem-solving because it feels good, making us intimidated by unknown futures. The first step toward your future is acceptance. As Deepak Chopra teaches, "I use memories, but will not allow memories to use me." Your brain is like a glass that can only hold so much-when filled with your past, there's no room for dreams. Make peace with your past to empty that glass, but don't spend too much time doing so. Thomas Edison's imagination transformed humanity with 1,093 U.S. patents, including the light bulb after 1,000 attempts. He viewed these not as failures but as "10,000 ways that won't work." Dreams are your imagination at work-therapeutic and healthy. The best dreams happen when you're wide awake, in that dimension where consciousness extends beyond present time and space. Granting yourself permission to dream is a precious gift, though you'll face hurdles of self-editing thoughts based on fear of judgment or rejection. Forgiveness-of others and yourself-creates space for dreams. Identify the mental boulders blocking your path-"I can't," "I'm not good enough," "I'm too old/young"-and replace these negatives with dreams that are exact, specific, and repetitive. When you intentionally act upon your dreams, you'll naturally attract what you need while bad habits and relationships that no longer serve you fade away. You'll realize it wasn't always the relationship you valued, but how it made you feel. New dreams rewire your life, making room for new relationships and adventures that lighten your load and reveal exciting possibilities as you move toward your future.

한 번 더의 힘에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
내 라이브러리를 저장하고 모든 기기에서 이용하세요

9장

Asking Better Questions for Extraordinary Results

Most people never think about what they think about-a powerful meta-cognitive question that can lead to fundamental change. Thinking is the continuous process of asking and answering questions of yourself, occurring thousands of times daily, often subconsciously. The quality of your life is directly proportional to the quality of questions you consistently ask yourself. If you want to change your thoughts' quality and ultimately your life's trajectory, you must first change the questions you habitually ask. Most people unconsciously ask questions that make them weaker or less resilient: "Why does this always happen to me?" "What if I fail?" "Why bother trying?" In contrast, One More thinkers deliberately ask better questions that lead to empowering answers and ultimately a better life: "What can I learn from this?" "How can I turn this challenge into an opportunity?" "What would this look like if it were easy?" Self-examination, though sometimes uncomfortable, is critical for uncovering wisdom and truth about yourself. Often, just one more thoughtful answer can produce dramatic life changes by removing long-standing mental roadblocks. As Eugene Ionesco profoundly noted, "It is not the answer that enlightens, but the question." The best answers to life's important questions are frequently the most uncomfortable ones, requiring courage to face. There are indeed "dumb questions"-those that don't challenge your assumptions, stretch your thinking, or provide only convenient truths that maintain your comfort zone. If you're content being average because you're comfortable, scared, or lazy, then don't ask growth-inducing questions. But as civil rights activist Ruby Dee wisely observed: "The greatest gift is not being afraid to question." Some questions won't have immediate answers-or any answers at all-but give yourself credit for having the courage to ask them. Enlightenment follows many paths; some answers arrive like lightning bolts of insight, while others gradually develop over time through reflection and experience. Living with extraordinary questions and persistently pursuing their answers is a hallmark trait of a One More thinker, setting them apart from the average person who avoids difficult self-inquiry. Transform your life by asking powerful "One More" questions daily: What one more thing can I do to show my spouse I love them? What's one more way I can adjust my thinking so I make fewer excuses? What one more way can I become healthier? Is there one more way I can express gratitude for the gifts I received today? What's one more step I can take toward my most important goal? What's one more person I can help today? These questions encourage deep examination of your life, focusing on incremental improvements that compound over time, leading to extraordinary outcomes when consistently applied. The key is not just asking these questions once, but making them part of your daily mental routine, creating a habit of excellence through continuous self-improvement.

10장

Achieving Extraordinary Balance Through Equanimity

Equanimity is the quiet glue underpinning the strategies in this book-a state of mental calmness and serenity in a world filled with stressors. It's about finding balance when facing life's challenges, recognizing that while we can't control outcomes, we can control our responses. The highest achievers maintain equanimity precisely when others can't, making it the invisible separator between elite performers and average ones. This ancient philosophy appears across religions from Christianity's "peace be with you" to Buddhism's teachings on mental balance. Equanimity comes from the Latin word quanimitas, meaning "having an even mind." Finding this mental balance is a lifelong pursuit that becomes most valuable under stress. Equanimity can be broken down into key elements: finding serenity amid life's battles; accepting what cannot be changed; recognizing impermanence-understanding that nothing, good or bad, lasts forever; letting go of attachments, as Buddha taught that attachment is the origin of suffering; embracing our insignificance to liberate ourselves from self-imposed pressures; and accepting change rather than fighting it. Buddhism identifies four pairs of opposing states called the Eight Worldly Winds: pleasure and pain, praise and blame, gain and loss, fame and disgrace. These winds affect our minds daily-falling in love then discovering betrayal, achieving success then facing bankruptcy, admiring heroes then discovering their flaws. The goal of equanimity is to lessen these winds' effects by finding balance-neither getting too high nor too low. People generally fall into four categories regarding equanimity: aggressive with equanimity, aggressive lacking equanimity, passive with equanimity, or passive lacking equanimity. The ideal state is "aggressive with equanimity"-maintaining drive while finding mental peace. Being passive with equanimity won't help you accomplish significant goals; you need tenacity to get things done. The journey to equanimity takes years of mindful intention, understanding it's not permanent but fluctuates with life's challenges. Finding this balance makes many other good things possible, allowing you to pursue your goals with both passion and peace-the ultimate expression of the One More philosophy.

★★★★★

한 번 더의 힘 완독을 축하합니다

100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

한 번 더의 힘의 핵심 주제

identity thermostat
reticular activating system
compound effort
self-trust building
mental visualization

한 번 더의 힘의 명언

Clarity is power.
This isn't just another motivational book-it's a blueprint for actual transformation.
True identity comes from character, intentions, and how we treat others-not external validation.
Procrastination is opportunity's assassin.
Life won't hand you opportunities-you must create them yourself.

한 번 더의 힘의 등장인물

Ed MylettAuthor and developer of the One More philosophy
Dwayne "The Rock" JohnsonPublic figure who endorsed the book's blueprint
Victor KiamEntrepreneur quoted regarding procrastination

저자 소개

베스트셀러 *한 번 더의 힘(The Power of One More)*의 저자인 에드 마일렛(Ed Mylett)은 세계적으로 인정받는 기업가이자 최고 성과 코치, 그리고 동기부여 연설가입니다. 과거 세 차례나 학업 우수 올-아메리칸(All-American)에 선정되었던 그는 금융 서비스 리더로 변신하여 월드 파이낸셜 그룹(World Financial Group)에서 최연소 CEO 마케팅 디렉터 중 한 명이 되었으며, 현재는 에이전시 회장(Agency Chairman)을 맡고 있습니다. 그의 저서는 자기계발과 비즈니스 전략을 결합하여, 소외 계층 청소년을 멘토링하던 초기 경력에서 뿌리를 두고 수십 년간의 리더십 경험을 통해 정립된 그의 시그니처 철학인 "한 번 더"를 통한 점진적 성장을 강조합니다.

마일렛은 토니 로빈스(Tony Robbins), 바버라 코코란(Barbara Corcoran)과 같은 게스트가 출연하는 최고 인기 팟캐스트 *에드 마일렛 쇼(The Ed Mylett Show)*의 진행자로서, 그리고 베스트셀러 데뷔작인 *#맥스아웃 유어 라이프(#Maxout Your Life)*를 통해 자신의 변화 전략을 공유하고 있습니다. 300만 명 이상의 소셜 미디어 팔로워를 보유하고 SUCCESS 매거진 선정 '가장 영향력 있는 리더 125인'에 이름을 올린 그는 개인의 발전과 전문적인 실행력을 잇는 가교 역할을 하고 있습니다.

한 번 더의 힘은 성과 심리학 분야에서 신뢰받는 목소리로서 그의 명성을 공고히 했으며, 운동선수, 경영진, 그리고 총체적인 성공을 추구하는 모든 이들에게 영감을 주고 있습니다. 이 책의 원칙들은 전 세계 기업 교육 프로그램에서 널리 채택되고 있으며 업계 리더들로부터 지지를 받고 있습니다.

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The Will to Power and Self-Mastery

This plan is essential for individuals seeking to break free from societal conditioning and reclaim their personal narrative. It is designed for those who want to master their internal impulses and transform their lives through the lens of existential philosophy and self-determination.

1 h 12 m•3 섹션

학습 계획

Master Life, Business & Personal Growth

In an era of constant distraction, this plan provides a structured roadmap for high achievers to bridge the gap between ambition and execution. It is designed for aspiring entrepreneurs and leaders who want to optimize their personal performance while building scalable business systems.

4 h 55 m•4 섹션

학습 계획

The Action Taker’s Blueprint

This blueprint is essential for high-achievers who struggle with the gap between intention and execution. It provides a science-backed framework to overcome biological resistance and is ideal for anyone looking to transform sporadic effort into sustainable, identity-based habits.

1 h 30 m•3 섹션

학습 계획

The One-Problem Product Blueprint

This blueprint is essential for entrepreneurs and creators who struggle with over-engineering products that nobody buys. It provides a lean framework to move from identifying raw pain points to securing paid validation with minimal wasted effort.

1 h 12 m•3 섹션

학습 계획

The Billionaire Mindset: From Frustration to Manifestation

This plan is designed for ambitious professionals feeling stuck in their current career trajectory. It bridges the gap between emotional intelligence and strategic execution, making it essential for anyone ready to transition from frustration to high-level success.

3 h•4 섹션

학습 계획

Financial Independence & 48 Laws of Power

This plan bridges the gap between wealth accumulation and the strategic influence required to protect and grow it. It is ideal for ambitious professionals and entrepreneurs who want to master both the mechanics of money and the psychology of power.

3 h 31 m•4 섹션

학습 계획

The Relentless Mindset

This plan is essential for individuals looking to break through mental plateaus and build unshakeable discipline. It is designed for high-performers and anyone struggling with consistency who needs to harden their resolve against life's inevitable challenges.

1 h 30 m•3 섹션

학습 계획

Zero to One for Young Founders

This plan is essential for aspiring entrepreneurs who want to build companies that create something entirely new rather than just iterating on existing ideas. It is designed for young founders seeking to master the strategic mechanics of vertical progress and long-term planning.

1 h 30 m•3 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

9장

한 번 더의 힘

개요한 번 더의 힘 개요

한 권의 책, 다양한 듣기 방식.

The Power of One More: Unlocking Extraordinary Results Through Small Actions

Resetting Your Identity Thermostat for Unlimited Growth

들리는 모든 단어를 눈으로 확인하세요

Programming Your Mental Matrix to See Hidden Opportunities

The Compounding Power of One More Try

한 번 더의 힘에서 더 많은 것을 얻으세요

Bending Time to Your Advantage

Mastering Your Emotional Home

들리는 모든 단어를 눈으로 확인하세요

Cultivating Life-Changing Associations

Reimagining Your Future Through Dreams

한 번 더의 힘에서 더 많은 것을 얻으세요

Asking Better Questions for Extraordinary Results

Achieving Extraordinary Balance Through Equanimity

한 번 더의 힘 완독을 축하합니다

한 번 더의 힘의 핵심 주제

한 번 더의 힘의 명언

한 번 더의 힘의 등장인물

저자 소개

한 번 더의 힘 요약 다운로드

다른 사용자들도 좋아한 책

이 책에 대한 FAQ

What is The Power of One More about?

Who should read The Power of One More?

Is The Power of One More worth reading?

What are the main themes in The Power of One More?

더 알아보기

1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

The Power of One More: Unlocking Extraordinary Results Through Small Actions

Resetting Your Identity Thermostat for Unlimited Growth

들리는 모든 단어를 눈으로 확인하세요

Programming Your Mental Matrix to See Hidden Opportunities

The Compounding Power of One More Try

한 번 더의 힘에서 더 많은 것을 얻으세요

Bending Time to Your Advantage

Mastering Your Emotional Home

들리는 모든 단어를 눈으로 확인하세요

Cultivating Life-Changing Associations

Reimagining Your Future Through Dreams

한 번 더의 힘에서 더 많은 것을 얻으세요

Asking Better Questions for Extraordinary Results

Achieving Extraordinary Balance Through Equanimity

한 번 더의 힘 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기

한 번 더의 힘 개요