What is *The New Menopause* by Mary Claire Haver about?

*The New Menopause* provides a science-backed guide to navigating hormonal changes, offering tools to manage symptoms like sleep issues, weight gain, and psychological shifts. It addresses risks linked to estrogen decline (e.g., osteoporosis, heart disease) and advocates for empowered healthcare decisions, including hormone replacement therapy (HRT) insights.

Who should read *The New Menopause*?

This book is essential for women approaching or experiencing menopause, healthcare providers seeking patient-centered strategies, and anyone interested in evidence-based approaches to midlife wellness. It balances medical research with practical advice on nutrition, exercise, and symptom management.

Is *The New Menopause* worth reading?

Yes—it’s a #1 *New York Times* bestseller praised for its comprehensive, actionable strategies. Readers gain science-backed solutions for over 40 symptoms, HRT guidance, and advocacy tactics for navigating healthcare systems.

What menopause symptoms does the book address?

Dr. Haver details neurological, musculoskeletal, and psychological symptoms, including sleep disturbances, brain fog, joint pain, and libido changes. Her “A to Z toolkit” offers tailored coping strategies for each issue.

Does *The New Menopause* discuss hormone replacement therapy (HRT)?

Yes. It covers HRT’s benefits (e.g., reducing osteoporosis risk) and side effects, debunking myths from outdated studies like the Women’s Health Initiative. Dr. Haver emphasizes personalized treatment plans for optimal safety.

How does the book help manage menopausal weight gain?

It integrates dietary strategies from Dr. Haver’s Galveston Diet, focusing on anti-inflammatory nutrition and metabolism support. The book also addresses hormonal drivers of weight shifts and sustainable lifestyle adjustments.

What lifestyle changes does Mary Claire Haver recommend?

Key recommendations include anti-inflammatory eating, strength training, stress management, and prioritizing sleep. The book also advises on supplement use and collaborative healthcare planning for long-term vitality.

How does *The New Menopause* approach annual wellness visits?

Dr. Haver provides checklists for advocating during appointments, including questions to ask about HRT, bone density, and cardiovascular health. She stresses documenting symptoms and insisting on holistic care.

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4.27(13524 Reviews)

더 뉴 메노포즈 개요

메리 클레어 헤이버(Mary Claire Haver) 박사의 뉴욕타임스(NYT) 1위 베스트셀러는 전통 의학에서 소외되었던 과학적 기반의 해결책을 제시하며 갱년기 치료에 혁신을 일으키고 있습니다. 당신이 "그저 견뎌야 한다"고 들었던 그 증상들을 실제로 관리할 수 있다면 어떨까요? 이 획기적인 가이드는 여성의 중년기 의료 서비스를 영원히 바꾸어 놓고 있습니다.

전달 방식을 선택하세요

한 권의 책, 다양한 듣기 방식.

더 뉴 메노포즈의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

The Silent Revolution: Menopause as a New Beginning

When Mary Claire Haver experienced her first hot flash, she wasn't just another woman going through menopause-she was a board-certified OB-GYN who suddenly realized how woefully unprepared the medical establishment was for treating this universal female transition. Despite affecting 1.2 billion women worldwide by 2030, menopause remains severely underdiagnosed, undertreated, and misunderstood. The New Menopause has become a cultural phenomenon, with celebrities like Naomi Watts, Oprah Winfrey, and Michelle Obama openly discussing their experiences, helping to destigmatize this once-taboo topic. This groundbreaking work has transformed our understanding of menopause from an inevitable suffering to a manageable transition, backed by Haver's rallying cry that "menopause is inevitable; suffering is not." Through her Galveston Diet program and social media presence reaching over 3.5 million followers, Dr. Haver has sparked a revolution in menopausal care that's reshaping how women experience their midlife transition.

2장

The Medical Establishment's Failure: How Women's Symptoms Get Dismissed

For generations, women's menopausal experiences have been invalidated by healthcare providers with dismissive comments like "it's all in your head" or "welcome to your new normal." This dismissal isn't merely frustrating-it's potentially life-threatening. Estrogen affects nearly every organ system through receptors throughout the body, influencing heart health, cognitive function, bone integrity, and blood sugar balance. As levels drop, women face increased risks of heart disease, stroke, Alzheimer's, type 2 diabetes, and osteoporosis-the latter associated with a 15-20% increased mortality rate within one year of a hip fracture. Several barriers prevent proper menopausal care. First, there's widespread lack of awareness about menopause's wide-ranging symptoms, which extend far beyond hot flashes to include acid reflux, anxiety, joint pain, brain fog, sleep disturbances, and dozens more. Second, menopause defies medical professionals' preference for uniformity with its highly individualized expression. While endocrine changes follow similar patterns, the symptomatic experience varies dramatically based on genetics, lifestyle choices, reproductive history, weight, climate, and even cultural attitudes. Diagnostically, menopause presents unique challenges. While it has a clear medical definition-twelve consecutive months without a menstrual period-the perimenopausal transition remains difficult to identify. This "phase of chaos" lacks universally accepted definition or specific diagnostic criteria, with no established blood test to determine exactly where someone is in the process. Unlike conditions such as high blood pressure or depression that have standardized screening protocols, there's no routine screening for perimenopause, preventing early intervention that could alleviate symptoms and implement targeted preventive measures. Perhaps most troubling is the persistent gender bias in medicine. Dating back to Greek mythology when women's symptoms were dismissed as "uterine melancholy," this inherited belief contributes to the "gender pain gap"-women experience more chronic pain than men yet are more likely to have it minimized and mistreated, waiting on average sixteen minutes longer for pain medication in emergency rooms. This dismissal is even worse for women of color. The author confesses to once participating in this dismissive culture, referring to symptomatic menopausal patients as "whiny women" before experiencing symptoms herself and recognizing their legitimate physical basis. Medical education compounds these problems. Most doctors receive minimal training on menopause, with studies showing nearly 80 percent of medical residents feel "barely comfortable" discussing or treating it. Only 20 percent of ob-gyn residencies offer specific menopause training, despite one-third of American women currently experiencing some stage of menopause. This educational gap leaves most physicians ill-equipped to recognize and address the complex reality of hormonal aging and its connections to serious health conditions.

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3장

The Hormone Therapy Controversy: Understanding What Went Wrong

The treatment of menopause has been marked by dramatic shifts in medical understanding. After the discovery of estrogen in the 1920s and development of hormone therapies like Premarin in 1942, estrogen formulations became the fifth most prescribed drugs in America by 1975. However, research that same year linked unopposed estrogen to endometrial cancer risk, leading to the development of combined estrogen-progestin therapies. By the mid-1990s, 38% of women aged 50-75 were taking hormone replacement therapy. In 1998, the Women's Health Initiative (WHI) launched the largest-ever randomized controlled trial to evaluate hormone therapy's effects on cardiovascular disease and cancer in postmenopausal women. When preliminary results were released in 2002 suggesting increased breast cancer risk, panic ensued. Practically overnight, 80 percent of hormone therapy prescriptions were discontinued nationwide, and few new patients were offered this option for menopause symptoms. However, the WHI study's risks were significantly overestimated and overemphasized. Three key factors deserve closer examination: First, media reported the relative risk (a 25% increase in breast cancer) rather than the more meaningful absolute risk (an increase from 4 to 5 cases per 1,000 women annually-just 0.08%). Second, the WHI used only one hormone formulation: conjugated equine estrogens with medroxyprogesterone acetate, a synthetic progesterone. Significantly, women taking estrogen alone saw no increased breast cancer risk-they actually experienced 30% lower risk than the placebo group. Third, the average WHI participant was 63-much older than the average menopausal age of 51. Later analysis revealed the "timing hypothesis": hormone therapy started within ten years of menopause offers optimal benefits, including decreased all-cause mortality and lower heart disease rates. Despite mounting evidence supporting hormone therapy's safety and benefits when properly prescribed, many providers still avoid offering it due to outdated cancer risk associations. Medicine is notoriously slow to course-correct, with a significant lag between research findings and clinical application. The lack of continuing education in menopause medicine compounds this problem, as board recertification programs rarely prioritize menopause education-even within OB/GYN specialties.

4장

The Menopausal Renaissance: New Research and Growing Support

Despite receiving a mere 0.003 percent of federal women's health research funding ($15 million of $5 billion in 2021), menopause research is finally gaining momentum. This systemic underfunding directly affects the care available during menopausal transition, but a groundswell of change is emerging through collective frustration and action. Menopause research has evolved from focusing solely on obvious symptoms like hot flashes and bone density to investigating broader issues including treatment options, mood and cognition changes, cardiovascular risks, insulin resistance, musculoskeletal problems, and dermatological solutions. Perimenopause is receiving first-of-its-kind attention as researchers recognize it can be more tumultuous than postmenopause. The Menopause Society is promoting groundbreaking research and offering provider certification, while 2023 legislation proposes requiring NIH to evaluate menopause research gaps and funding. The American Heart Association has recognized menopause's role in cardiometabolic health changes and acknowledged estrogen's cardioprotective benefits. Leading researchers like Dr. Lisa Mosconi are investigating menopause's cognitive impacts, challenging the assumption that women's higher Alzheimer's rates are simply due to longevity rather than hormonal changes. Access to care is improving with more options for those struggling to find menopause-informed healthcare providers. The Menopause Society's website offers a list of certified providers, and telemedicine companies like Midi Health, Alloy Health, and Evernow provide alternatives when local options are limited. The menopause product market has exploded recently, offering solutions for everything from thinning hair to painful sex. While this abundance provides welcome choices, approaching new products with cautious optimism is recommended. Business insiders acknowledge significant room for growth in this space, with competition likely to accelerate progress and increase access to effective solutions. Workplace support is also evolving as employers recognize menopause's impact on productivity. Menopause significantly disrupts many women's ability to work, with symptoms like hot flashes, cognitive challenges, and mood changes contributing to mistakes, missed promotions, and even job departures. Surveys reveal nearly one in five women have quit or considered quitting due to symptoms. Smart workplace accommodations could include manager training, menopause resources, formal policies, flexible work arrangements, and temperature controls-changes that could address the estimated $150 billion in global productivity losses. Perhaps most importantly, social media has empowered menopausal women to share experiences, provider recommendations, and coping strategies. Celebrities openly discussing their menopause journeys help lift the secrecy and shame, while journalists and menopause specialists lead important conversations through articles, books, and social platforms, reaching millions of eager participants seeking advice and community.

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5장

Understanding the Three Stages: Perimenopause, Menopause, and Postmenopause

The menopausal journey comprises three distinct stages, each with unique characteristics and challenges. Perimenopause marks the beginning of ovarian function decline with irregular periods, typically starting in the forties or mid-thirties and lasting an average of four years (range: 2-10 years). Its diagnosis remains challenging due to varied symptoms, age variability, and lack of definitive testing methods. Many women face years of misdiagnosis-a third wait at least three years for correct diagnosis, while 18% visit doctors six times before receiving proper help. Because hormone levels fluctuate wildly during perimenopause, no single blood, urine or saliva test can definitively diagnose it. Menopause itself is precisely defined as the 12-month mark after your final period, occurring at an average age of 51 (with normal range between 45-55). Unlike the other stages, it's defined by a specific calendar date rather than symptoms. The timing of menopause has significant health implications-later menopause correlates with longer life expectancy, higher bone density, and reduced heart disease risk, highlighting estrogen's protective effects. Postmenopause begins after the 12-month menopause milestone and lasts for the remainder of life. This stage often brings the highest prevalence of vasomotor symptoms like hot flashes, heart palpitations, and sweating. While postmenopause is permanent, the common symptoms typically last between 4.5 and 9.5 years after the final period. Many women report this phase brings unexpected freedom and a decreased "give a sh*t factor," allowing them to set boundaries, prioritize themselves, and practice greater self-compassion. Several factors influence menopausal timing. Genetics primarily determines when you'll experience menopause-your mother's timeline often predicts yours. Reproductive history also plays a role, with women who never gave birth or had early periods facing higher early menopause risk. Race/ethnicity influences timing, with Black women experiencing menopause about 8.5 months earlier than white women. Weight matters too-underweight women face earlier menopause. Cardiovascular health impacts timing, as heart issues before age 35 double early menopause risk. Smoking accelerates menopause by about a year, with longer and more intense smoking habits increasing risk of premature menopause. Medical interventions can trigger early menopause. Even when ovaries are preserved during hysterectomy, disrupted blood flow accelerates menopause by 4.4 years. Removing one ovary advances menopause by 1.8 years, with greater impact the younger you are during surgery. Bilateral oophorectomy (removal of both ovaries) causes immediate, permanent menopause with severe consequences if untreated-including 28% increased mortality, 33% higher heart disease rates, 62% greater stroke risk, and significantly higher risks of cognitive impairment, mood disorders, and osteoporosis.

6장

The Physical Impact: How Menopause Transforms Your Body

Menopause evokes varied emotions-from celebration of freedom from periods to mourning reproductive years to simple acceptance. While we can't change this inevitable transition, understanding the physical changes and implementing protective habits can significantly improve our experience. As you age reproductively, you progressively lose follicles and egg quality while your ovaries' functional capabilities wane, producing less reliable hormones. This decline causes cycle disruptions and hormone withdrawal symptoms marking perimenopause-irregular periods, hot flashes, anxiety, and heart palpitations. Eventually, this progression leads to complete ovarian failure, when monthly ovulations and sex hormone production permanently cease, marking menopause. The process creates hormonal havoc as the hypothalamus senses lower estrogen and increases GnRH production, stimulating more FSH and LH as the body desperately tries to generate estrogen with increasingly fewer responsive follicles. Menopause increases risk for several serious health conditions as protective estrogen diminishes. This hormonal shift creates a trend toward chronic systemic inflammation affecting multiple organ systems. Key risks include: Osteoporosis causes brittle, weak bones as the natural renewal process slows with age. Women face four times higher risk than men due to estrogen loss in menopause, as estrogen normally slows bone breakdown by activating bone formation. Without it, 40-50% of postmenopausal women experience osteoporosis-related fractures. Coronary artery disease occurs when cholesterol and fat build up in arteries, reducing oxygen-rich blood flow to the heart. It's the leading cause of death for women, with risk increasing around age 55-coinciding with menopause. Women who experience menopause before age forty-five face significantly higher heart disease risk. Insulin resistance occurs when cells become less responsive to insulin, disrupting the body's ability to process glucose and potentially leading to chronic inflammation. It's the first stop on a "train of metabolic dysfunction" that can progress to prediabetes, type 2 diabetes, and metabolic syndrome. Declining estrogen during menopause increases susceptibility to insulin resistance regardless of age. Neuroinflammation-inflammation in the brain or spinal cord-can damage nerve cells essential to cognitive function. Women face twice the risk of Alzheimer's as men, partly due to the dramatic hormone changes during menopause. Estrogen decline accelerates brain aging and increases neuroinflammation, potentially explaining why women are disproportionately affected by cognitive disorders. Most menopausal women experience body composition changes, particularly the accumulation of visceral fat deep in the abdominal region. Unlike relatively benign subcutaneous fat that you can pinch, visceral fat wraps around internal organs and releases inflammatory proteins that can lead to chronic inflammation. This "active" fat can cause inflamed tissues, narrowed blood vessels, higher LDL cholesterol, and insulin resistance-increasing risk for atherosclerosis, cognitive impairment, cardiovascular disease, and type 2 diabetes. Sarcopenia, the progressive loss of skeletal muscle mass, strength, and function, often occurs alongside visceral fat gain during menopause. This condition increases risk of falls, fractures, and reduced quality of life. While clinical sarcopenia is typically diagnosed after age 65, muscle loss begins around age 30 at 3-5% per decade, accelerating to 10% after menopause.

들리는 모든 단어를 눈으로 확인하세요

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7장

Hormone Therapy Demystified: What Every Woman Should Know

Hormones are chemical messengers that instruct cells through internal or surface-based receptors, enabling essential bodily functions. When hormone levels decline due to aging or menopause, cells lack proper instructions, potentially causing dysfunction. During menopause, production of three main hormone groups naturally declines: estrogens, progesterone, and androgens. Estrogens include three major types: estradiol (the primary and strongest estrogen during reproductive years), estriol (produced during pregnancy), and estrone (the weakest estrogen that becomes predominant after menopause as fat tissue converts substances from adrenal glands). Progesterone prepares the uterus for pregnancy and maintains mood and sleep, with its loss linked to depression, anxiety, and insomnia. Androgens (testosterone, androstenedione, and DHEA) affect energy, mood, libido, and muscle tone, with production tapering but not completely stopping during menopause-unless both ovaries are surgically removed, causing rapid testosterone decline. Menopausal hormone therapy (MHT) is the comprehensive term for hormone replacement during perimenopause and postmenopause. The most critical consideration for MHT use is each person's benefit-versus-risk ratio, with ideal candidates being those for whom benefits outweigh risks. Importantly, patients with a uterus should never receive estrogen alone due to endometrial cancer risk-combined therapy with a progestogen is the absolute standard. Hormone replacement can begin anywhere in your menopausal journey-even during perimenopause before periods stop-with earlier intervention being most beneficial. For symptomatic women, MHT effectively reduces hot flashes, night sweats, mood swings, and irregular cycles. Even asymptomatic women might consider MHT for potential health benefits to brain, heart, bones, vagina, and bladder. Timing is crucial: starting late may not confer cardiovascular or cognitive benefits and could worsen existing conditions. Hormone therapy can be categorized as either synthetic or bioidentical. Synthetic hormones have different molecular structures than natural sex hormones and must be converted by the body, while bioidentical hormones (usually plant-derived) are structurally identical to those naturally produced by the body. Within bioidentical options, there are two categories: compounded bioidentical hormone therapy (mixed in pharmacies with customizable dosages but less regulatory oversight) and FDA-approved bioidentical hormone therapy (manufactured by pharmaceutical companies with strict quality control but standardized dosages). Hormone therapy comes in various delivery systems. Estrogen replacement can be delivered systemically (affecting all body tissues) or locally (vaginally). Systemic options include oral pills (convenient but with increased clotting risks), patches, gels, rings, sprays, and injections. Local medications are inserted into the vagina to treat vaginal/urinary symptoms with low risk and can be used alongside systemic therapy. Despite the persistent narrative since 2002 that MHT is dangerous, research now shows it's safe and effective for most women within ten years of menopause. However, absolute contraindications exist: known or suspected breast cancer or hormone-sensitive cancers, undiagnosed abnormal genital bleeding, recent arterial or venous thromboembolic disease, pregnancy, severe liver disease, and hypersensitivity to hormone therapy components. For cancer survivors or BRCA mutation carriers, MHT discussions are often prematurely dismissed by healthcare providers lacking proper knowledge. However, having had cancer isn't an automatic contraindication. Recent research from the British Menopause Society (2020) found no increased recurrence risk with MHT for early-stage endometrial cancer, cervical cancer, vaginal/vulvar cancer, or epithelial ovarian cancer.

8장

The Menopause Tool Kit: Strategies for Symptom Relief

A core foundation of the Menopause Tool Kit is anti-inflammatory nutrition. As estrogen levels decline during menopause, we lose a valuable ally against inflammation. Compensate by eating strategically: healthy fats, lean meats, antioxidant-rich fruits and vegetables, and increased fiber, while limiting alcohol, processed meats, and processed foods. This approach reduces many menopausal symptoms like weight gain and bone loss, while decreasing risk of chronic diseases such as heart disease and diabetes. Exercise delivers unparalleled improvements to cardiovascular, metabolic, and mental health-essential during menopause when decreasing hormones lead to muscle and bone loss. Focus on resistance training to increase and preserve muscle and strength through weight lifting and functional body-weight movements. Complement this with aerobic exercise like walking or jogging for respiratory and cardiovascular endurance. The combination of cardio and resistance training provides both fat-loss benefits and muscle-building effects, creating the optimal approach for healthy body composition during menopause. Supplements can play an important role in supporting menopausal health, especially when specific nutrients are lacking or health goals require extra support. However, they should never replace a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. When choosing supplements, prioritize products that are high-quality, safe, and pure through third-party testing, transparency in sourcing, clearly listed ingredient amounts, and checking for allergens. Chronic stress not only diminishes quality of life but leads to elevated glucocorticoids like cortisol, which exacerbate the metabolic dysfunction of menopause. These stress hormones weaken immune response, promote high cholesterol, and reduce glucose utilization, increasing risk of insulin resistance and diabetes. Consistent stress-reduction practices like mindfulness, meditation, breathing exercises, journaling, and yoga can help lower stress levels. Menopause notoriously disrupts sleep through night sweats, restlessness, and conditions like sleep apnea. Poor sleep increases cortisol and risks of depression, hypertension, diabetes, heart attack, and stroke. Optimize sleep by setting the right temperature (60-67 degrees), getting regular exercise, and practicing good sleep hygiene-avoiding late naps, creating bedtime rituals, sticking to a schedule, avoiding heavy meals before bed, and minimizing light exposure, especially from electronics. Menopause can be isolating, even with close female friends, as symptoms and timing vary greatly. Online communities provide valuable connection with others who understand your experience. Free resources like 'Pause Life Community and platforms such as Hey Perry, Stripes, The Swell, and PeloPause offer validation, information, strategies, and friendship through open, honest conversations about the menopausal journey.

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9장

Finding Your Way Forward: Advocating for Better Care

Finding proper medical support during menopause is crucial but often challenging, as many women are dismissed or denied effective treatments. Research from Yale University reveals that of over 500,000 insurance claims from menopausal women, 300,000 were seeking help for significant symptoms-yet 75 percent left without treatment. To find a menopause specialist, check your insurance network for in-network ob-gyns with menopause experience; consult the Menopause Society's practitioner database; ask your current doctor for a referral to a specialist; seek recommendations from friends, family, or local groups; or consider virtual menopause care through telemedicine providers if local options are limited. For optimal appointment timing: consider a "premenopause" visit to get ahead of symptoms; schedule the first appointment of the morning when your doctor is fresh; specify you need a "problem visit" not just a "Well Woman Exam" to ensure adequate time; and arrive fasted in case tests are needed. For information preparation: document your family medical history (which can qualify you for certain tests or treatments); keep a detailed symptom journal noting changes in your health; and clarify your personal preferences regarding hormone therapy versus non-hormonal approaches before your visit. Since most doctors receive minimal formal training in menopause medicine and may not be current on the latest research, bring key scientific information to your appointment. The 2022 North American Menopause Society position statement now confirms that for healthy people under sixty and within ten years of menopause onset, hormone therapy benefits outweigh risks-a significant update from previous recommendations. Similarly, the American Heart Association acknowledges that early hormone therapy combined with lifestyle approaches can reduce cardiovascular risks associated with menopause. Complete the Greene Scale questionnaire before your appointment to objectively document your menopause symptoms. This widely-used tool helps identify treatment needs during menopausal transition. A score of 15 or higher suggests estrogen deficiency is likely contributing to your symptoms, warranting immediate treatment discussion. Be wary of dismissive responses from providers that indicate they won't properly address your menopause symptoms. Red flags include statements like "It's just the time of your life" or "It's your new normal," which suggest you should simply endure symptoms without help. Similarly concerning is a provider who flatly refuses to prescribe MHT without discussing whether benefits might outweigh risks in your specific case. If you encounter these responses, continue your search using resources like the Menopause Society Certified Practitioners database. As you advocate for quality menopausal healthcare, prioritize self-care by focusing on quality sleep, stress-lowering practices, anti-inflammatory diet, and regular exercise. While these lifestyle strategies won't eliminate all symptoms, consistency can provide relief and deliver important health benefits during your menopausal journey.

★★★★★

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100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

더 뉴 메노포즈의 핵심 주제

hormone replacement therapy
perimenopause symptom management
medical gender bias
metabolic health transition
estrogen deficiency risks

더 뉴 메노포즈의 명언

This dismissal isn't merely frustrating-it's potentially life-threatening.
Medicine is notoriously slow to course-correct.
Perimenopause is receiving first-of-its-kind attention.
This educational gap leaves most physicians ill-equipped.

더 뉴 메노포즈의 등장인물

Mary Claire HaverAuthor and board-certified OB-GYN

저자 소개

메리 클레어 헤이버(Mary Claire Haver) 박사는 The New Menopause의 저자이자 뉴욕 타임스 베스트셀러 1위 작가이며, 여성 건강과 중년기 케어를 전문으로 하는 산부인과 전문의입니다. 북미 폐경 학회(The Menopause Society) 인증 전문의이자 요리 의학 전문가인 그녀는 임상적 전문 지식과 영양 과학을 결합하여 폐경과 관련된 체중 증가, 염증 및 호르몬 변화를 다루며, 이는 그녀의 혁신적인 연구의 핵심 주제이기도 합니다.

그녀의 갤버스턴 다이어트(Galveston Diet) 프로그램은 2023년 전국적인 베스트셀러와 함께 출시되었으며, 항염증 원칙을 통해 폐경기 여성을 위한 영양 전략을 재정의했습니다.

메리 클레어 웰니스 클리닉(Mary Claire Wellness Clinic)의 설립자인 헤이버 박사는 그녀의 "메노포즈 툴킷(Menopause Toolkit)" 접근 방식을 통해 호르몬 요법, 생활 습관 의학 및 환자 교육을 통합하고 있습니다. 300만 명 이상의 소셜 미디어 팔로워를 보유하고 있으며 _The Huberman Lab Podcast_와 같은 플랫폼에 출연한 그녀는 여성 건강 연구의 역사적 공백에 도전하는 동시에 폐경 케어에 대한 오해를 해소하고 있습니다.

The New Menopause는 임상적 엄격함과 접근하기 쉬운 조언을 결합하여 이 분야의 선도적인 목소리로서 그녀의 지위를 공고히 했습니다. 이 책은 뉴욕 타임스 베스트셀러 1위로 데뷔하며, 중년기 건강을 헤쳐 나가는 수백만 명의 사람들에게 절실한 관련성이 있음을 입증했습니다.

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15 sources

Menopause: The Brain-Body Revolution

Managing Menopause Symptoms and Your Long-Term Health 책 표지

16 sources

Managing Menopause Symptoms and Your Long-Term Health

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The Perimenopause Roadmap

This roadmap is essential for women navigating the physiological shifts of midlife who want to regain control over their health. It provides a science-based framework for understanding hormonal changes and is ideal for anyone seeking clarity on symptom relief and long-term wellness.

1 h 36 m•4 섹션

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Managing ADHD & Perimenopause with Self-Care

Women with ADHD face unique challenges during perimenopause as hormonal shifts can intensify executive function difficulties and emotional regulation. This learning plan provides specialized knowledge and practical tools for women navigating this intersection, helping them transform overwhelming symptoms into manageable—even advantageous—experiences.

3 h 11 m•4 섹션

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Strength and Metabolic Health in Perimenopause

As hormonal shifts during perimenopause fundamentally change body composition, traditional fitness approaches often fail. This plan is designed for women and fitness professionals looking to use heavy resistance and specific nutrition to maintain metabolic health and muscle mass.

1 h 12 m•3 섹션

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The Metabolic Shift: Navigating Your 30s

As biological systems shift in your 30s, standard fitness advice often fails to address underlying hormonal and cellular changes. This plan is designed for professionals and proactive individuals looking to master their metabolic health through science-backed strategies.

2 h•4 섹션

학습 계획

The Medicine 3.0 Performance Manual

This manual is essential for high-performers and health-conscious individuals seeking to move beyond traditional healthcare. It provides a data-driven framework for extending lifespan through metabolic optimization and advanced preventative screening.

3 h•4 섹션

학습 계획

Explore Hormones and Libido

Hormonal health is the invisible engine driving both physical energy and emotional intimacy. This plan is ideal for individuals seeking to reclaim their vitality and understand the science-backed methods for balancing chemistry and desire.

4 h 27 m•4 섹션

학습 계획

Clinical Excellence in Female Hormone Optimization

This course is essential for clinicians seeking to bridge the gap between basic endocrine knowledge and advanced clinical application. It is specifically designed for healthcare providers who want to master hormone replacement therapy and androgen optimization for women.

3 h•4 섹션

학습 계획

The Medicine 3.0 Longevity Blueprint

This blueprint is designed for individuals looking to move beyond traditional medicine and take control of their aging process. It is ideal for high-performers and health-conscious learners who want to build a science-backed foundation for lifelong vitality and physical independence.

1 h 45 m•4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

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@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

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웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

7장

더 뉴 메노포즈

개요더 뉴 메노포즈 개요

한 권의 책, 다양한 듣기 방식.

The Silent Revolution: Menopause as a New Beginning

The Medical Establishment's Failure: How Women's Symptoms Get Dismissed

들리는 모든 단어를 눈으로 확인하세요

The Hormone Therapy Controversy: Understanding What Went Wrong

The Menopausal Renaissance: New Research and Growing Support

더 뉴 메노포즈에서 더 많은 것을 얻으세요

Understanding the Three Stages: Perimenopause, Menopause, and Postmenopause

The Physical Impact: How Menopause Transforms Your Body

들리는 모든 단어를 눈으로 확인하세요

Hormone Therapy Demystified: What Every Woman Should Know

The Menopause Tool Kit: Strategies for Symptom Relief

더 뉴 메노포즈에서 더 많은 것을 얻으세요

Finding Your Way Forward: Advocating for Better Care

더 뉴 메노포즈 완독을 축하합니다

더 뉴 메노포즈의 핵심 주제

더 뉴 메노포즈의 명언

더 뉴 메노포즈의 등장인물

저자 소개

더 뉴 메노포즈 요약 다운로드

다른 사용자들도 좋아한 책

이 책에 대한 FAQ

What is The New Menopause by Mary Claire Haver about?

Who should read The New Menopause?

Is The New Menopause worth reading?

What menopause symptoms does the book address?

더 알아보기

1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

The Silent Revolution: Menopause as a New Beginning

The Medical Establishment's Failure: How Women's Symptoms Get Dismissed

들리는 모든 단어를 눈으로 확인하세요

The Hormone Therapy Controversy: Understanding What Went Wrong

The Menopausal Renaissance: New Research and Growing Support

더 뉴 메노포즈에서 더 많은 것을 얻으세요

Understanding the Three Stages: Perimenopause, Menopause, and Postmenopause

The Physical Impact: How Menopause Transforms Your Body

들리는 모든 단어를 눈으로 확인하세요

Hormone Therapy Demystified: What Every Woman Should Know

The Menopause Tool Kit: Strategies for Symptom Relief

더 뉴 메노포즈에서 더 많은 것을 얻으세요

Finding Your Way Forward: Advocating for Better Care

더 뉴 메노포즈 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기

더 뉴 메노포즈 개요