The Lost Art of Silence book cover

The Lost Art of Silence by Sarah Anderson Summary

The Lost Art of Silence
Sarah Anderson
3.56 (86 Reviews)
Mindfulness
Self-growth
Philosophy
개요
핵심 요점
저자
자주 묻는 질문

Overview of The Lost Art of Silence

In "The Lost Art of Silence," Sarah Anderson explores quiet's profound power across cultures and history. Featured in Publishers Weekly as "elegant and ethereal," this book reveals how silence - increasingly scarce in our noisy world - actually stimulates neurogenesis. What might your brain discover in stillness?

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빠른 요약9분

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지식을 흥미롭고 예시가 풍부한 인사이트로 전환

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핵심 내용

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The Whisper That Speaks Volumes

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In a world where the average person checks their smartphone every twelve minutes and noise pollution affects millions daily, silence has become a precious commodity. This isn't just about the absence of sound-it's about reclaiming a fundamental human need. Imagine standing in Antarctica as engines shut down and snow begins to fall, experiencing a silence so profound it feels like a physical presence. What would that do to your constantly buzzing mind? Silence isn't merely emptiness-it has texture, substance, and transformative power. Throughout history, from Gandhi to Wittgenstein, great thinkers have recognized that our deepest truths often emerge when we quiet both external noise and our internal chatter. But how do we find this elusive quality in our cacophonous modern existence?

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The Paradoxical Nature of Silence

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The Historical Quest for Quietude

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Nature's Silent Symphony

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Desert Whispers and Sacred Spaces

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Silence Across Spiritual Traditions

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Finding Silence in a Noisy World

나만의 학습 방법 탐색하기
The Lost Art of Silence은 단순한 책이 아닙니다 — Mindfulness의 마스터클래스입니다. 당신에게 가장 잘 맞는 방식으로 교훈을 흡수할 수 있도록 5가지 고유한 학습 모드를 제공합니다. 깊이 생각하는 사람이든, 빠른 학습자이든, 이야기를 좋아하는 사람이든, 당신의 스타일에 맞는 모드가 있습니다.

빠른 요약 모드 - The Lost Art of Silence 요약을 9분 만에 읽거나 듣기

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The Lost Art of Silence 요약 - 9분

The Lost Art of Silence의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.

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플래시 카드 모드 - The Lost Art of Silence에서 엄선한 9가지 핵심 인사이트

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The Lost Art of Silence에서 엄선한 9가지 핵심 인사이트

The Lost Art of Silence을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.

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재미있게 모드 - The Lost Art of Silence의 교훈을 24분 스토리로

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생생한 스토리텔링을 통해 The Lost Art of Silence을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.

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무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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