What is *Tell Me More* by Kelly Corrigan about?

*Tell Me More* explores 12 essential phrases that strengthen relationships, blending personal stories with insights on navigating life’s challenges. Kelly Corrigan reflects on grief, parenting, and communication through essays like “I Don’t Know,” “No,” and “Tell Me More,” emphasizing vulnerability and empathy. Her candid anecdotes—like managing teen drama or reconciling family conflicts—highlight how these phrases foster connection.

Who should read *Tell Me More*?

This book suits readers seeking heartfelt guidance on communication, parenthood, or grief. Fans of memoirs like Corrigan’s *The Middle Place* will appreciate her signature mix of humor and introspection. It’s ideal for those navigating complex relationships or seeking actionable advice on phrases like “I Was Wrong” to improve personal and familial bonds.

What are the key lessons in *Tell Me More*?

Key lessons include embracing uncertainty (“I Don’t Know”), setting boundaries (“No”), and active listening (“Tell Me More”). Corrigan illustrates these through personal struggles, like grieving her father’s death or mediating her daughters’ conflicts. The book underscores how these phrases can defuse tension, validate emotions, and deepen relationships.

How does *Tell Me More* compare to Kelly Corrigan’s other books?

Unlike Corrigan’s earlier memoirs focused on cancer survival (*The Middle Place*) or motherhood (*Glitter and Glue*), *Tell Me More* structures itself around actionable communication tools. However, it retains her trademark vulnerability and relatable storytelling, weaving family anecdotes with universal themes of love and loss.

What is the significance of the phrase “Tell Me More” in the book?

“Tell Me More” represents active listening as a cornerstone of empathy. Corrigan learns this from a facialist named Tish, who advises her to prioritize understanding over problem-solving. The phrase becomes a mantra for navigating her daughters’ conflicts and fostering deeper conversations.

Does *Tell Me More* address grief and loss?

Yes. Corrigan poignantly recounts her father’s death from cancer and the grief that followed, framing acceptance with the phrase “It’s just like this.” She also reflects on losing a close friend, illustrating how grief intertwines with daily life and relationships.

What criticism has *Tell Me More* received?

Some reviewers note the essays vary in depth, with lighter anecdotes (like dog-related mishaps) contrasting sharply with heavy themes like infertility and mortality. However, most praise Corrigan’s authenticity and ability to balance humor with emotional resonance.

How does Kelly Corrigan use humor in *Tell Me More*?

Corrigan lightens tough topics with self-deprecating wit, like recounting a meltdown over an unflushed toilet or her husband’s bacon ritual. These moments humanize her struggles, making the book’s lessons more relatable.

반짝이는 말들

내가 배우고 있는 가장 어려운 12가지 말들에 관한 이야기들

켈리 코리건

4.18(21649 Reviews)

반짝이는 말들 개요

"Tell Me More"에서 켈리 코리건(Kelly Corrigan)은 슬픔, 사랑, 그리고 정직함을 통해 관계를 변화시키는 12가지 필수적인 문구들을 탐구합니다. 저드 애퍼토(Judd Apatow)로부터 "두려움 없고 깊이 있다"라는 찬사를 받은 이 "일상의 계관 시인"의 회고록은, 때로는 "모르겠다"라고 말하는 것이 모든 정답을 아는 것보다 왜 더 큰 용기를 필요로 하는지 밝혀냅니다.

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반짝이는 말들의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

When Words Bridge the Gap Between Us

Have you ever noticed how the simplest phrases can be the hardest to say? "I was wrong." "I don't know." "Tell me more." These seemingly basic expressions hold tremendous power in our relationships, yet we often struggle to voice them when they matter most. In her New York Times bestseller "Tell Me More," Kelly Corrigan explores twelve phrases that deepen connection and heal wounds in our most important relationships. Drawing from her experiences as a mother, daughter, wife, and friend, Corrigan's memoir has resonated with millions of readers since its 2018 publication. Praised by Cheryl Strayed as "a book that will wrap itself around your heart" and recommended by Reese Witherspoon's book club, Corrigan's work speaks to anyone navigating the messy, beautiful complexity of human relationships. Through her signature blend of humor and heartbreak, she shows us how the right words-or sometimes no words at all-can transform our connections with those we love.

2장

Embracing Life's Unpredictability: "It's Like This"

Life fluctuates between moments of mature acceptance and childish frustration-a reality Corrigan faces head-on after losing both her father and her friend Liz. One chaotic morning, while juggling a phone call with her recently widowed mother about transferring her late father's frequent-flier miles, her teenage daughters Georgia and Claire erupt into an argument over a shirt. Her husband Edward escapes to work, leaving her alone with the mess, both literal and emotional. The scene perfectly encapsulates how life refuses to pause for our grief, continuing to demand our attention with its daily dramas and minor catastrophes. Later that day, after an embarrassing incident where she has to cut herself out of a too-tight J.Crew shirt in a fitting room - a moment that leaves her both laughing and crying - Corrigan remembers wisdom from her husband's office meditation teacher: "It's like this." These three simple words acknowledge life's inevitable ups and downs without judgment or resistance. The phrase becomes a touchstone, offering comfort in moments ranging from traffic jams to terminal diagnoses, from spilled coffee to shattered dreams. This phrase becomes particularly meaningful as Corrigan grapples with dual griefs. Despite knowing intimately the fragility of life through her father's decline and Liz's sudden passing, she still finds herself irritated by small inconveniences-a reality that both frustrates and comforts her. She describes moments of guilt when caught laughing at a joke days after the funeral, or feeling annoyed about a delayed flight while carrying her father's ashes. Why hasn't permanent loss permanently changed her? Because minds, hearts, and lives naturally cycle through emotions, like seasons in an internal landscape. We don't remain in constant awareness of life's precariousness, nor should we - such heightened consciousness would make daily life unbearable. "It's like this" offers neither false optimism nor pessimistic resignation. Instead, it provides a gentle acknowledgment of reality-a way to say, "This is happening, and I can be with it." The phrase becomes particularly powerful during life's contradictions: when feeling both grateful and resentful, both loving and angry, both wise and foolish. It's an invitation to accept the full spectrum of human experience: the midnight anxiety attacks and the morning coffee rituals, the wedding celebrations and the funeral preparations, the ordinary Tuesdays and the life-changing phone calls. In embracing "it's like this," Corrigan finds a path through grief that honors both her losses and her continuing life-complete with its mundane frustrations and unexpected moments of grace. She learns to hold space for both profound sorrow and simple pleasures, understanding that they're not mutually exclusive but rather intertwined threads in life's complex tapestry. This acceptance becomes not a passive surrender but an active engagement with life as it unfolds, moment by moment, in all its messy glory. Whether facing major life transitions or minor daily irritations, the phrase reminds us that our resistance to what is often causes more suffering than the circumstances themselves.

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반짝이는 말들의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

The Art of Listening: "Tell Me More"

During a visit to a high-end San Francisco spa, Corrigan meets an esthetician named Tish who demonstrates the transformative power of truly listening. After hearing Corrigan's concerns about wrinkles and her obvious anxiety about spending money on expensive products, Tish listens intently to both the spoken and unspoken concerns. Instead of launching into a sales pitch for costly creams and treatments, Tish offers the perfect solution to her forehead wrinkles: "Bangs." This simple, tailored response shows that Tish genuinely heard what Corrigan needed-a practical, affordable fix-rather than pushing costly products. The interaction becomes a masterclass in customer service through active listening. This experience contrasts sharply with Corrigan's own tendency to rush into fixing problems without proper preparation. Whether tackling home improvement projects without Edward's methodical planning or jumping to solve her children's dilemmas, she often skips the crucial step of simply listening first. She recalls numerous instances: interrupting her daughter's story about school troubles with immediate solutions, offering unsolicited advice to friends sharing their struggles, and even completing her husband's sentences during arguments. These moments of premature problem-solving often left others feeling unheard and herself feeling ineffective. The turning point comes during a car ride with her college roommate Tracy to their 25th reunion. When Corrigan's daughter Georgia calls crying about middle school drama involving friendship betrayals and social exclusion, Tracy gently intervenes. Instead of allowing Corrigan to jump in with solutions, Tracy guides her to reflect back what Georgia is saying rather than offering solutions. "Just say 'tell me more,'" Tracy advises, demonstrating how this simple phrase can create space for emotional processing. This approach proves remarkably effective, helping Georgia feel heard while teaching Corrigan that empathy, not solutions, is often what's needed most. "Tell me more" becomes more than just a phrase; it evolves into a powerful tool for connection. It creates space for others to express themselves fully without judgment or interruption, allowing stories to unfold naturally and emotions to be processed organically. Whether used with teenagers struggling with peer pressure, colleagues facing workplace challenges, or friends going through personal crises, these three words acknowledge that people often don't need us to fix their problems-they need us to witness them. This phrase invites deeper sharing and signals genuine interest in another person's experience. Corrigan realizes that her impulse to solve problems immediately-whether her children's social challenges or her own aging skin-often prevents her from truly understanding what's happening. She begins to notice how often people around her light up when given the space to fully express themselves. By learning to say "tell me more," she discovers a new way of connecting that honors others' autonomy while deepening intimacy. This shift transforms her relationships, particularly with her teenage daughters, who begin sharing more openly when they feel less judged and more understood. This lesson extends beyond parenting to all relationships. When we resist the urge to interject with solutions, judgments, or our own similar experiences, we create sacred space for authentic connection. "Tell me more" transforms conversations from transactional exchanges into meaningful encounters where people feel truly seen and valued for who they are. It becomes a gateway to deeper understanding, stronger relationships, and more effective problem-solving when solutions are eventually needed.

4장

Embracing Uncertainty: "I Don't Know"

During her father's final days, as he lay diminished from 200 pounds to just 133, Corrigan witnessed his vulnerability as he shared his life regrets. When she asked if there was more he wanted to confess, he simply sighed, "I think I'm good, Lovey," and they squeezed hands, closing every gap between them. This moment of acceptance-of not knowing what comes after death but facing it anyway-profoundly shaped Corrigan's understanding of uncertainty. This theme continues through her friend Mary Hope's journey to motherhood. After multiple pregnancy losses and being told her eggs were "not great," Mary Hope and her husband Leon ultimately chose adoption. When they finally held their daughter for the first time, Mary Hope's response wasn't immediate recognition but honest uncertainty: "I don't know who this kid is." Twelve years later, she maintains this humble position: "But she does. She knows exactly who she is. I'm just along for the ride." This contrasts sharply with Corrigan's tendency to assign fixed identities to her own children. Mary Hope's comfort with the unknown exemplifies an intellectual honesty that Corrigan admires but struggles to embody. Our culture, she notes, rewards certainty over thoughtful uncertainty, expecting us to have opinions on everything from politics to parenting. Corrigan's pediatrician friend Sarah has learned to say "I don't know" to parents desperate for immediate diagnoses. Whether facing a mother convinced her disruptive son has ADD or parents devastated by SIDS, Sarah understands that honest uncertainty is sometimes more ethical than false certainty. Similarly, Corrigan's cousin Kathy spent ten years asking why her son died in a car accident before accepting the simple physical reality without a deeper meaning. On matters of faith, Corrigan has occupied every position from devout believer to skeptic. Unlike her parents' unwavering Catholic certainty, she can only say "I don't know" about God's existence. When her daughters ask about faith, she tells them people believe different things and she hopes for God. Her husband Edward finds spirituality in parenthood, while Corrigan wonders: if we're just fancy animals, where does our desire to do good come from? Learning to say "I don't know" represents intellectual integrity-an acknowledgment that some questions have no satisfying answers. It creates space for mystery, wonder, and the possibility that we might be wrong. In a world that demands certainty, admitting uncertainty becomes a radical act of honesty that can deepen rather than diminish our connections with others.

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5장

The Power of Refusal: "No"

At nine years old, Corrigan told a lie that would shape a decade of her life. After declaring "I hate cheese!" in a childish fit over birthday party plans, she maintained this ridiculous charade for ten years-picking cheese off everything, ordering plain hamburgers, eating only the crust of cheesecakes-all to avoid admitting she'd lied. Her mother never acknowledged this "allergy" or apologized for "ruining" her birthday, demonstrating an impressive steadfastness that Corrigan herself lacks as a parent. Unlike her mother, Corrigan often finds herself desperately seeking her children's approval. During a rainy mall outing, she allowed her daughters to be lured into an expensive hair styling kiosk, saying yes to everything, including the $200 price tag. "Everyone loves you when you say yes," she reflects. But her mother understood that a cheap yes is like a cigarette buzz-passing quickly, leaving you sour-stomached and polluted. Mary Corrigan had mastered the art of saying no-a radical act for a woman raised in the Nice'n Easy generation. She had simply stopped doing things she didn't want to do: baking, driving at night, escorting her husband to social events. With casual phrases like "I'll take a pass" or "catch you on the flip side," she created freedom for herself while maintaining a solid marriage. They even took separate cars to church, a practical response to Sunday morning chaos. This impressive willingness to be disliked extended to all aspects of her life. For her seventieth birthday, when her children offered to pool resources for something substantial, she requested only one thing: to know about problems she could help with, and to not hear about those she couldn't fix. After mothering since 1964, she wanted sleep, unburdened by troubles she couldn't solve. Despite being raised by this "no pro," Corrigan struggles to set boundaries-unable to refuse bad haircuts, aggressive masseuses, or questionable babysitters. She realizes that saying no serves one essential purpose: self-preservation. The little noes prepare us for life's major decisions-jobs we shouldn't take, relationships we must leave, deals that seem shady. This lesson crystallized when Corrigan's dream of having "four by forty" children was derailed by breast cancer and eventual oophorectomy. Though devastated, she explored alternatives-adoption, surrogates, egg donors-creating spreadsheets of options. When she presented these plans to Edward, he gently refused: "I'm happy. My wife is back to full strength. My kids are good. I don't want a new battle." Though heartbroken, she recognized he was protecting their relationship by setting boundaries. "No makes room for yes," Corrigan concludes, "and who doesn't want more room for that?" In learning to refuse what doesn't serve us, we create space for what truly matters-a lesson her mother understood all along.

6장

Finding Acceptance: "Good Enough"

Many of Corrigan's wisest insights come from her friend Ariel, a psychotherapist with "Dalai Lama-level emotional intelligence." Early in her career, Ariel faced the terrifying prospect of treating real patients after just nine classes. Despite feeling like a charlatan, her mentor Laura assured her: "Being trustworthy is enough." Paired with Jean, a refugee from Sierra Leone, Ariel learned to simply listen as Jean revealed her traumatic past. "I think I was the first person ever to listen to her, to hear the whole story, to take it in. I think that was enough." This concept of "enough" appears again at Ariel's daughter Ruby's bat mitzvah. The thirteen-year-old confidently sang in Hebrew and delivered a sermon to the congregation-a community affirming she was ready for adulthood. Rabbi Michael, who guides fifty teenagers through this rite annually, explained that thirteen marks a pivotal moment when "life tends to get treacherous." He believes every child rises to the occasion, citing examples like a girl who took the microphone from her mother saying, "Mom, I got it," and Gabriela, who despite having Rett syndrome completed her bat mitzvah using a chin-controlled typing device. Corrigan's own adolescence couldn't have been more different. By fifteen, she'd spiraled downward-fired from Villanova Pizza, cut from field hockey, failed at student government, caught shoplifting, and suspended for being drunk at a school formal. During these dark times, her father Greenie would visit her bedroom after work, Miller Lite in hand, listening to her troubles before simply saying, "You're good enough. Trust me." These words became her defense against mounting evidence of her defectiveness. College brought more failures-giving away Snickers bars as a dining hall cashier and earning a DUI. By thirty, she was overweight, smoking, single, and in debt. But Greenie remained certain she'd "get there," explaining years later that her resilience impressed him: "You'd get cut from field hockey and try out for cheerleading... A couple wins here and there is plenty." When her mother finally declared her "nothing if not competent" after observing her adult life, Corrigan nearly cried. This verifiable assessment changed how she saw herself: "Me and my little life: good enough." "Good enough" isn't settling for mediocrity but recognizing our inherent worth despite imperfections. It's understanding that perfection isn't required for a meaningful life. This acceptance frees us from the exhausting pursuit of flawlessness and allows us to appreciate our genuine efforts and accomplishments. In a culture obsessed with optimization and excellence, embracing "good enough" becomes a radical act of self-compassion and reality-based living.

들리는 모든 단어를 눈으로 확인하세요

반짝이는 말들의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

The Depth of Connection: "I Love You"

As a teenager, Corrigan swooned over the French phrase "Je t'adore," but as an adult, she understands that "I love you" carries profound weight. True love isn't about adoring someone's giggle or matching underwear-it's loving them despite their wattle neck, burping after Thai food, and unresolved insecurities. This "emotional largesse" is forgiveness, the wheel that turns family life. We forgive parents for being wrong about us, siblings for their advantages, children for diverging from expectations, and ourselves for falling short of youthful dreams. From parent to teenager, sibling to sibling, adult child to aging parent-each "I love you" carries the weight of countless disappointments transcended. The first time these words pass between people: electrifying. Ten thousand times later: cause for marvel. The last time: the dream you revisit forever. These three words represent the culmination of all the other phrases in the book. When we say "I love you," we're also saying "I see you," "I accept you as you are," "I choose you despite knowing your flaws," and "I will stay even when it's difficult." It's a declaration that transcends the momentary state of liking someone-it's a commitment to their essential worth and a promise of continued presence. In romantic relationships, familial bonds, and deep friendships, "I love you" acknowledges the miracle of connection despite our fundamental separateness as humans. It bridges the gap between souls, creating a temporary but precious unity. The phrase gains power through repetition rather than losing it-each utterance reinforcing the commitment and deepening the bond. Corrigan's reflection on the last "I love you" we exchange with someone reveals the phrase's ultimate significance. Those final words become treasured memories we return to after loss, reminding us of connections that transcend even death. This understanding infuses everyday expressions of love with poignancy and urgency-we never know which "I love you" will be the last. By exploring this seemingly simple phrase, Corrigan reveals its profound complexity and encourages us to say it more freely, more frequently, and more authentically to those who matter most.

8장

The Eloquence of Silence: "No Words at All"

When witnessing true virtuosity-Steph Curry's perfect finger roll or a choir director's closed-eye conducting-words fail us. That's why we have facial expressions, cheers, and embraces. Language requires our thinking machine, which diverts focus from purely feeling. After her friend Liz died, Corrigan couldn't return phone calls; conversations felt cheap and banal compared to her grief. People tidied what shouldn't be tidied with phrases like "she fought hard" and "at least she has no more pain." Corrigan feared losing track of her grief by caring about mundane matters and hated the move-along words like "well" that people used. No combination of words captured her despair. The summer before her death, Liz shared a dream about mothers who "had to leave early" watching their children from rows of seats above a glass floor, each allowed one intervention. In her dream, she never needed to intervene-she had already given her children everything they needed. Corrigan now volunteers weekly at the NICU, scrubbing up to her elbows before being paired with babies in distress. She removes her jewelry, slips into a blue polyester volunteer coat, and drives to the local children's hospital. Trained by Bette, a longtime staffer with curly gray hair, she holds the babies attentively, studying their tiny features and breathing in rhythm with them. "The skin hungers for touch, from cradle to grave," Corrigan observes. "Close silence-that's all they need," Bette whispered during her training. This experience helps her parent better, especially with her daughter Georgia who once asked if they needed to talk so much after school. Corrigan is learning the value of "close silence" in parenting-moving reverently through life's spaces, awed by how people can hold each other without touching and cheer each other without saying a word. Sometimes the most profound connections happen without language. In moments of overwhelming joy, devastating grief, or intimate tenderness, words become inadequate vessels for our experience. Silent presence-being fully with another person without trying to fill the space with talk-can communicate more deeply than eloquent speech. This recognition challenges our cultural tendency to overvalue verbal communication and undervalue physical presence. By learning to be comfortable in silence, to offer our undivided attention without commentary, we create space for deeper connection. Whether holding a premature infant, sitting with a grieving friend, or simply being present with our children, our wordless presence can be the greatest gift we offer.

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9장

Honoring Life's Imperfections: Finding Beauty in the Ordinary

When Corrigan graduated college, she wanted to become "Interesting with a capital I." She saved money, filled a fanny pack with traveler's checks, and set off to see the world with her friend Tracy. After months traveling through Asia and Australia, she became a nanny for two children whose mother had died. This experience shifted her perspective, making her less impressed by world travelers and more awed by parents. By her thirties, she knew exactly what she wanted: healthy children and a sensible partner to raise them with. Despite struggles finding Mr. Right, she achieved that dream. Now, sixteen years into motherhood, she sometimes longs for earlier days when her children were smaller and simpler, yet she cherishes the present too. Family life is both lonely and claustrophobic, but it's the ultimate improv performance-our chance to be great for someone else. It's happening right now, whether we attend to it or not. Even in ordinary moments, like hearing your sullen teenager singing in the shower, there's unexpected joy in this profoundly ordinary life we've created. Throughout "Tell Me More," Corrigan weaves together stories of loss and love, mistakes and forgiveness, showing how the phrases we use-or don't use-shape our most important relationships. From her father Greenie's deathbed confessions to her friend Liz's final days, from explosive arguments with her teenage daughters to quiet moments of connection with her husband Edward, Corrigan reveals how words can bridge the gaps between us. In the year and a half since Liz's death, her family has maintained beautiful traditions-sending holiday cards saying "Counting Blessings," celebrating her birthday with kringle and spaghetti using her sauce, reciting her blessing before meals. Her husband Andy keeps her memory alive while moving forward, understanding now why Liz "worried too much." He's found support through grief counseling and friendship, creating new traditions while honoring her memory. The book, dedicated to Liz, explores "things we say to people we love that make things better." Though Corrigan wishes they could have written it together, in a way, they did-Liz's wisdom and love permeate every page. Through these twelve essential phrases-from "It's like this" to "Tell me more," from "I don't know" to "I was wrong"-Corrigan offers a master class in communication and connection. She shows us how the right words at the right time can heal wounds, bridge divides, and deepen our most precious relationships. And sometimes, as she learns in the NICU holding fragile babies, no words at all can say everything that matters.

★★★★★

반짝이는 말들 완독을 축하합니다

100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

반짝이는 말들의 핵심 주제

active listening
navigating grief
radical acceptance
vulnerable communication
emotional resilience

반짝이는 말들의 명언

Life refuses to pause for our grief.
"It's like this" offers neither false optimism nor pessimistic resignation.
"Tell me more" becomes more than just a phrase; it evolves into a powerful tool for connection.
People often don't need us to fix their problems-they need us to witness them.

반짝이는 말들의 등장인물

Kelly CorriganThe author and narrator of the memoir
EdwardKelly's methodical and supportive husband
GeorgiaKelly's teenage daughter
LizKelly's close friend whose passing she mourns
TracyKelly's college roommate

저자 소개

《뉴욕 타임스》 베스트셀러인 Tell Me More: Stories About the 12 Hardest Things I’m Learning to Say의 저자 켈리 코리건(Kelly Corrigan)은 가족 관계, 회복 탄력성, 그리고 인간적 유대에 대한 솔직한 탐구로 찬사를 받고 있습니다. 회고록 작가이자 에세이스트인 코리건은 자신의 암 투병 경험과 시한부 판정을 받은 아버지를 간병했던 일 등 개인적인 경험에 바탕을 두고 집필 활동을 이어왔으며, 이러한 여정은 그녀의 출세작인 회고록 The Middle Place에 상세히 기록되어 있습니다.

모성에 대한 성찰을 담은 Glitter and Glue와 부모 역할에 대한 명상인 Lift 등 그녀의 다른 호평받은 저서들 역시 취약함과 위트를 조화롭게 버무려내며, 《오프라 매거진》으로부터 "그 세대의 목소리"라는 찬사를 받았습니다.

코리건은 PBS 인터뷰 시리즈인 Tell Me More와 팟캐스트 Kelly Corrigan Wonders를 진행하며 제니퍼 가너, 브라이언 스티븐슨과 같은 인물들과 삶의 목적 및 공감에 대해 대화를 나눕니다. 일상의 순간에서 심오함을 찾아내는 대가인 그녀의 에세이 Transcending은 여성들의 연대를 기리며 400만 회 이상의 조회수를 기록했습니다. 그녀의 회고록 4권 모두 《뉴욕 타임스》 베스트셀러 2위에 올랐으며, 이는 현대 비소설 분야에서 선두적인 목소리로서 그녀의 지위를 확고히 해주었습니다.

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Effective emotional communication is the cornerstone of healthy, lasting relationships. This plan is ideal for individuals looking to move past surface-level interactions and develop the courage to express their true selves authentically.

5 h 28 m•5 섹션

학습 계획

Never Run Out of Things to Say

Strong conversation skills are essential for professional success, meaningful relationships, and personal confidence. This learning plan is ideal for anyone who struggles with small talk, feels anxious in social situations, wants to improve their networking abilities, or simply desires to become more engaging and memorable in their interactions. Whether you're an introvert looking to build confidence or someone seeking to elevate their existing social skills, this structured approach will transform how you connect with others.

3 h 49 m•4 섹션

학습 계획

The Courage to Be Alone

In an age of constant connectivity, many struggle with the anxiety of being alone. This plan is designed for anyone feeling overwhelmed by silence or external pressure, offering practical tools to build a meaningful relationship with oneself.

1 h 15 m•3 섹션

학습 계획

Learn to listen more and overshare less

In an age of constant noise, the ability to truly listen is a rare and valuable social superpower. This plan is ideal for individuals looking to improve their social intelligence, build stronger rapport, and balance self-expression with active engagement.

5 h 23 m•4 섹션

학습 계획

Connect Through Everyday Small Talk

In an increasingly isolated world, the ability to turn brief encounters into meaningful connections is a vital social skill. This plan is ideal for professionals and introverts looking to improve their social intuition and master the art of effortless, impactful conversation.

1 h 17 m•4 섹션

학습 계획

Master Small Talk and Reduce Awkwardness

In an increasingly connected world, the ability to communicate with ease is a vital professional and personal asset. This plan is ideal for anyone looking to overcome social anxiety and transform surface-level small talk into lasting, impactful relationships.

4 h 29 m•4 섹션

학습 계획

Become a More Interesting Person

Being interesting isn't about performing or pretending—it's a learnable skill that opens doors professionally and personally. This learning plan is perfect for anyone who wants to expand their social confidence, make meaningful connections, or simply become the kind of person others are drawn to in any setting, from networking events to casual gatherings.

5 h 41 m•5 섹션

학습 계획

Speak Freely Without the Script

This plan is designed for professionals and social learners who feel paralyzed by the need to be perfect when speaking. It addresses the root of social anxiety and provides cognitive tools to transform rigid, rehearsed speech into fluid, authentic connection.

2 h•4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

3장

반짝이는 말들

개요반짝이는 말들 개요

한 권의 책, 다양한 듣기 방식.

When Words Bridge the Gap Between Us

Embracing Life's Unpredictability: "It's Like This"

들리는 모든 단어를 눈으로 확인하세요

The Art of Listening: "Tell Me More"

Embracing Uncertainty: "I Don't Know"

반짝이는 말들에서 더 많은 것을 얻으세요

The Power of Refusal: "No"

Finding Acceptance: "Good Enough"

들리는 모든 단어를 눈으로 확인하세요

The Depth of Connection: "I Love You"

The Eloquence of Silence: "No Words at All"

반짝이는 말들에서 더 많은 것을 얻으세요

Honoring Life's Imperfections: Finding Beauty in the Ordinary

반짝이는 말들 완독을 축하합니다

반짝이는 말들의 핵심 주제

반짝이는 말들의 명언

반짝이는 말들의 등장인물

저자 소개

반짝이는 말들 요약 다운로드

다른 사용자들도 좋아한 책

이 책에 대한 FAQ

What is Tell Me More by Kelly Corrigan about?

Who should read Tell Me More?

What are the key lessons in Tell Me More?

How does Tell Me More compare to Kelly Corrigan’s other books?

더 알아보기

1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

When Words Bridge the Gap Between Us

Embracing Life's Unpredictability: "It's Like This"

들리는 모든 단어를 눈으로 확인하세요

The Art of Listening: "Tell Me More"

Embracing Uncertainty: "I Don't Know"

반짝이는 말들에서 더 많은 것을 얻으세요

The Power of Refusal: "No"

Finding Acceptance: "Good Enough"

들리는 모든 단어를 눈으로 확인하세요

The Depth of Connection: "I Love You"

The Eloquence of Silence: "No Words at All"

반짝이는 말들에서 더 많은 것을 얻으세요

Honoring Life's Imperfections: Finding Beauty in the Ordinary

반짝이는 말들 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기

반짝이는 말들 개요