What is *Singletasking* by Devora Zack about?

*Singletasking* by Devora Zack debunks the myth of multitasking, arguing that focusing on one task at a time boosts productivity, reduces stress, and improves work-life balance. Backed by neuroscientific evidence, the book offers practical strategies like minimizing distractions, batching tasks, and managing expectations to help readers achieve more by concentrating on a single activity.

Who should read *Singletasking*?

Professionals, students, entrepreneurs, and anyone overwhelmed by multitasking will benefit from this book. It’s ideal for those seeking to enhance focus, reduce stress, and improve efficiency in both work and personal life. Zack’s actionable advice is particularly valuable for leaders aiming to foster healthier team dynamics.

Is *Singletasking* worth reading?

Yes. Endorsed by thought leaders like Ken Blanchard and David Bach, *Singletasking* combines scientific research with relatable anecdotes and step-by-step techniques. It’s a concise, evidence-based guide for anyone struggling with modern distractions and seeking sustainable productivity.

What are the main concepts in *Singletasking*?

- **Myth of Multitasking**: Multitasking reduces efficiency and increases errors. - **Focused Productivity**: Prioritizing one task improves output quality and speed. - **Stress Reduction**: Singletasking lowers mental fatigue and enhances well-being. - **Practical Strategies**: Methods include time-blocking, tech detoxes, and setting clear boundaries.

How does *Singletasking* use neuroscience to support its claims?

Zack cites studies showing the brain cannot effectively handle multiple tasks simultaneously. Switching between tasks drains cognitive resources, while focused work aligns with the brain’s natural wiring for deeper engagement and better retention.

What practical tips does *Singletasking* offer?

- Batch similar tasks to minimize context-switching. - Designate “focus zones” free from digital interruptions. - Politely decline non-urgent requests to protect workflow. - Use timers to structure work intervals and breaks.

How does *Singletasking* address modern workplace challenges?

The book provides tools to manage email overload, meeting fatigue, and constant connectivity. Zack emphasizes clear communication to reset colleagues’ expectations and advocates for “tech-free” periods to reclaim concentration.

What criticisms exist about *Singletasking*?

Some readers may find its approach overly idealistic in fast-paced industries requiring rapid task-switching. However, Zack counters that strategic singletasking—prioritizing key tasks—still applies, even in dynamic environments.

싱글태스킹 요약

더 많은 일을 해내기--한 번에 하나씩

데보라 잭

3.66(614 Reviews)

싱글태스킹 요약 개요

멀티태스킹은 잊으십시오. 데보라 잭(Devora Zack)의 뇌과학 기반 선언서는 왜 한 가지 일에 집중하는 것이 실제로 당신을 더 생산적으로 만드는지 밝혀냅니다. 당신의 뇌가 신체적으로 멀티태스킹을 할 수 없다는 사실을 알고 계셨나요? 비즈니스 리더들은 전 세계적으로 업무 효율성과 개인적 만족도를 변화시키고 있는 이 역설적인 접근 방식을 신봉하고 있습니다.

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싱글태스킹의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

The Multitasking Myth That's Stealing Your Life

In a world that celebrates constant connectivity, Devora Zack's "Singletasking" arrives as a revolutionary manifesto. This counterintuitive guide has become a quiet sensation among Silicon Valley executives, who ironically built the very technologies that enable our distracted lifestyles. Even Arianna Huffington keeps a copy on her nightstand, calling it "the antidote to our modern attention crisis." The book's premise is deceptively simple yet profound: multitasking doesn't exist. What we call multitasking is actually task-switching, and it's destroying our productivity, relationships, and happiness. With neuroscience backing her claims and practical techniques filling her pages, Zack offers a roadmap back to focused living in an age of endless distractions. As digital minimalism gains momentum in our culture, this book stands as its intellectual foundation.

2장

The Impossible Dream of Doing It All

The multitasking myth has embedded itself deeply in our culture as the path to success. We're collectively thwarted by modern plagues: too much to do with too little time, cluttered lives and minds, growing demands, and constant distractions. In our fruitless effort to compensate, we try tackling several tasks at once, resulting in distracted living, lost concentration, heightened stress, and disrespect to those around us. The "multitask monster" entices us by pulling our attention toward unrelated obligations as we work. Like ocean sirens luring sailors to disaster, it whispers that tackling multiple tasks simultaneously is our only hope. But as one father wisely told his college graduate son, "At any given time, you can do one thing well or two things poorly." Cultural expectations based on technological advances have created unrealistic demands. We're expected to absorb torrents of information from multiple media sources while remaining constantly accessible. Many react by splitting focus among tasks, giving what Linda Stone calls "continuous partial attention" to competing information streams. Neuroscientists confirm the brain can only focus on one thing at a time. What we call multitasking is actually task-switching - moving rapidly and ineffectively between tasks. Dr. Eyal Ophir explains humans don't multitask but task-switch quickly, with performance suffering as attention shifts. Dr. Earl Miller adds that people can't multitask well, and when they claim they can, they're deluding themselves. The price we pay for this illusion is steep. In the United States alone, distracted driving kills tens of thousands annually, with economic costs reaching $871 billion. Despite acknowledging the risks, over 67% of U.S. drivers regularly talk or text while driving. AAA Director Jake Nelson warns that using your phone while driving quadruples crash risk. Even walking while distracted has become dangerous. Pedestrian injuries involving mobile phones more than tripled from 2004 to 2010, with distracted walkers suffering head injuries and fatalities from falling down stairs, tripping, or walking into traffic. Contrary to popular belief, young people have no advantage with multitasking. College and high school students face the same memory limitations as adults. Studies show non-course-related applications are open 42% of the time students are doing schoolwork. Young people overestimate their multitasking abilities, not realizing complex brain functions compete for the same prefrontal cortex.

들리는 모든 단어를 눈으로 확인하세요

싱글태스킹 요약의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

The Singletasking Revolution

Singletasking isn't a new concept but a return to our natural mental state. Early hunter-gatherers singletasked for survival - whether tracking prey, gathering food, or defending against predators, their complete attention was essential for staying alive. This focused approach was humanity's default mode for millennia. While multitasking means living in ceaseless distraction, singletasking means being fully present and immersed in one thing at a time. It's characterized by high energy and sharp focus, yielding exceptional results and respect, as demonstrated by U.S. goalkeeper Tim Howard's remarkable performance in the 2014 World Cup. Despite intense pressure and screaming fans, Howard "zoned in" completely, making a record-breaking 16 saves in a single match. He later explained that once the whistle blew, "everything else disappears." Similar states of flow have been documented in surgeons during complex procedures, musicians during peak performances, and artists in their most creative moments. Pouting over the past and fretting about the future are relentless time thieves, robbing us of our right to singletask. We waste precious mental energy replaying conversations that ended years ago or imagining worst-case scenarios that rarely materialize. Studies show that the average person spends 47% of their waking hours thinking about something other than what they're currently doing. Being preoccupied with judging others interferes with reaching our own potential, creating a constant background noise of criticism and comparison. We can't change the past, predict the future, or control other people - we can only singletask in the moment, directing our full attention to what's actually in front of us. The Industrial Revolution marked a seismic shift in the technological age, fundamentally altering human attention patterns. With the widespread adoption of telegraphs and telephones, people could suddenly be beckoned at any time, making singletasking increasingly difficult. The workday, once bounded by sunlight, became endless. Carl Jung described his 1925 visit to Africa as a blissful interlude free from the "technological demons" of early twentieth-century Europe - no telegrams, telephone calls, letters, or visitors. He reported experiencing a profound mental clarity during this period of technological abstinence. Now, ninety years later, we can hardly imagine considering such basic technological devices threats to our peace of mind, yet they were the harbingers of our current attention crisis. Martin Buber examined the impact of interpersonal relationships, identifying two primary modes of relating to others: "thou" and "it." The "thou" approach engages others as active participants in shared dialogue with infinite potential, creating meaningful connections through genuine presence and attention. The "it" style treats others as objects to analyze and use, reducing them to their utility or function. Today, we engage ever more heavily in "it" interactions - mentally absent from those physically present while conversing electronically with people physically absent. We check emails during meetings, scroll through social media during dinner, and text while walking with friends. The practice of singletasking returns us to being where we are, restoring whole relationships and real interactions, transforming our shallow "it" connections back into meaningful "thou" encounters.

4장

Mastering Your Mind

Singletasking means taking control of your environment and your mind. It's not only what you do in the world but also about developing willpower. The Scattered Brain Syndrome (SBS) happens when we're hesitant to be alone with our thoughts, allowing countless thoughts to zing through our heads simultaneously. Practicing singletasking means taking back the reins and setting your own agenda rather than feeling beholden to others' perceived demands. Creating structure for reflection time helps - whether journaling, walking, or meditating for just five minutes daily. The key is deciding what matters most in any situation and committing to it. Science shows that overloading yourself with competing stimuli actually shrinks the brain's prefrontal cortex, releasing cortisol and reducing problem-solving abilities. Overloading yourself with too many competing stimuli literally shrinks the brain. The prefrontal cortex shrinks from constant overload stress, allowing the amygdala to take over, flooding the brain with negative emotions like fear and anxiety. As gray matter diminishes, cognitive impairment follows. MRIs reveal images of the brain struggling between competing tasks, and the stress hormone cortisol released during multitasking reduces problem solving, emotional regulation, resilience, and impulse control. Immersion means giving full attention to the task at hand, entering what psychologists call a "flow state." This deep absorption results in higher-than-usual competence levels. Flow can occur during various activities - visual arts, athletics, music, reading, or even stamp collecting. Task-switching destroys the possibility of flow, creating instead a "monkey mind" - unsettled, restless, confused. Singletasking enables immersion, which increases creativity and confidence while generating energy, positivity, and contentment while reducing stress, self-doubt, and boredom. Singletasking doesn't require discarding unrelated thoughts. Instead, adopt a "parking lot" approach - a designated place to note items that arise but aren't relevant to your current task. When an unrelated idea strikes, quickly write it down and return to your work. This prevents distraction without losing valuable insights. As the saying goes: "If it's on your mind, your mind isn't clear." Our multi-function devices create unexpected problems. When your phone serves as alarm clock, camera, and communication hub, setting your alarm before bed might expose you to stressful messages that disrupt sleep. Consider unbundling functions: use a real alarm clock, write shopping lists on paper, and work offline when concentration matters. Separation helps maintain focus by removing potential distractions before they occur.

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5장

Structuring Your Days for Maximum Impact

The myth that singletasking is unproductive couldn't be further from reality - it's actually the most productive way to accomplish tasks. Harvard Business Review research shows highly effective employees take regular breaks throughout the day and singletask during work periods, even during lunch. This combination of focused work and deliberate rest makes them more efficient overall. When overwhelmed by your to-do list, remember that help has arrived. Consider two contrasting approaches to managing a busy workday: the chaotic multitasker versus the organized singletasker. In the chaotic scenario, Dave arrives to unplanned conversations, handles unexpected paperwork, gets ambushed by colleagues with complaints, multitasks during meetings (pretending to take notes while messaging and emailing), misses deadlines, sends error-filled work, and ultimately arrives late for personal commitments. His attempts to multitask lead to incomplete work, missed opportunities, and mounting frustration. In the singletasking scenario, Dave arrives early, organizes his tasks, and creates boundaries (like a door note). He negotiates meeting attendance, completes critical work without distractions, conducts focused performance reviews, firmly but kindly redirects interruptions, delegates effectively, and participates fully in calls without multitasking. By being intentional rather than reactive, he accomplishes more, produces better quality work, and even has time for personal priorities. Just three to five minutes organizing your to-do list at day's start can transform your entire workday from reactive to proactive. Consider which singletasking techniques might work for you, including delegation (which develops your team while freeing your time) and asking about actual deadlines rather than assuming everything is urgent. Track your activities for three typical workdays to get a reality check on where your time actually goes. After reviewing your log, reflect on what techniques worked, where you stumbled, what advice you'd give others about productivity, and what you'll do differently tomorrow. Remember this rule: tackle pressing, daunting tasks early in the day, as postponing them weighs on your mind and makes singletasking on everything else more difficult. Clustertasking involves grouping similar tasks into combined segments rather than letting them constantly interrupt your workflow. You can reduce communication chains by using phrases like "No need to reply," "Thanks, signing off for the day," or "Only respond if there is a change." For urgent situations when returning from absence, use the 1 x 10 x 1 system: handle one-minute tasks immediately, then ten-minute tasks early in the day, and schedule hour-long tasks over the next few days. When creating your work schedule, include at least two open half-hour blocks each day for clustertasking and unexpected events-what Zack calls "flextime." Like a doctor's office that leaves openings for emergencies, this prevents you from being perpetually behind when urgent matters arise.

6장

The Art of Focused Interaction

Singletasking isn't selfish or about letting people down-it's about being fully present for others. When leaders multitask during interactions, they communicate disrespect and disinterest, regardless of their intentions. By contrast, giving your full attention demonstrates that you value others, builds trust, and creates lasting positive impressions. A client once recounted meeting Henry Kissinger thirty years prior when volunteering at an event. When the client brought Kissinger a replacement shirt after his luggage was lost, Kissinger gave him complete, undivided attention with sustained eye contact. Though brief, this encounter left a lifelong impression of respect and consideration-demonstrating how even extraordinarily busy people can fully focus on the person before them. Real listening requires full engagement, not just hearing words. When we truly listen, we notice subtle nonverbals, tone shifts, and body language that reveal what people really think. This "X-ray vision" helps us understand others on a deeper level. In a classroom exercise, participants discover that giving undivided attention for just a few minutes is more effective than longer meetings with divided focus. People aren't insulted when told you only have limited time - they prefer five minutes of complete attention over forty-five minutes of distraction. Demonstrating respect involves concrete behaviors that signal singletasking: making eye contact, using names, putting people at ease, offering firm handshakes, asking opinions, avoiding condescension, expressing gratitude, remembering personal details, acknowledging accomplishments, and showing genuine pleasure in someone's presence. These behaviors indicate true engagement. While technology helps us in many ways, being constantly connected harms productivity and relationships. Research from USC's Marshall School of Business reveals most executives find device use during meetings inappropriate: 86% say phone calls are unsuitable, 84% consider texting/emailing rude, 75% find reading messages disrespectful, and 66% think going online is inappropriate. Modern meetings have devolved from engaged participation to electronic distraction, with participants pretending to take notes while actually messaging, surfing, gaming or social networking. When facing competing demands for attention, prioritize the person physically present with you. This applies in both personal and professional contexts. In service professions especially, in-person customers deserve precedence over phone callers, who can be asked to hold. Saying no doesn't make you unhelpful-it makes you reliable. Dropping everything for everyone creates chaos, not helpfulness. Singletasking demonstrates responsibility and commitment to quality work. Saying "no, I can't right now" differs from "no, I won't ever do it." It simply means you'll give full attention to tasks when you can properly focus on them.

들리는 모든 단어를 눈으로 확인하세요

싱글태스킹 요약의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Rediscovering What Truly Matters

Our culture equates busyness with importance, creating a "busyness epidemic" where action rarely correlates with meaningful results. Juran's "Law of the Vital Few" emphasizes distinguishing between the "trivial many" and "vital few" tasks that truly matter. Our attention spans are shrinking as we're bombarded with constant information and media stimulation. A University of Virginia study found participants preferred administering electric shocks to themselves over sitting quietly with their thoughts. Self-reflection, a form of singletasking, improves empathy and problem-solving abilities. What was considered workaholic behavior in 1982-taking work home, accepting calls during important tasks, reluctance to take vacations-has become standard professional practice today. Despite Keynes's 1928 prediction that technological advancement would lead to a three-hour workday by 2028, we're busier than ever. Thoreau wisely noted: "It is not enough to be industrious; so are the ants. What are you industrious about?" Our "time-saving" devices have backfired, leaving us perpetually short on time as we work harder to pay for machines meant to save time. Effective singletasking requires building in regular breaks-a practice called "time-shifting." Like the heart, which rests fifteen hours daily between contractions, humans need to alternate focused work with periods of recovery. Taking five to ten minutes to recharge improves efficiency. National Day of Unplugging participants report benefits like reconnecting with family, restoring life's beauty, living in the moment, and reconnecting with the real world-despite the guilt many feel about being unreachable. To reboot your life, start with small, creative ways to unplug for an hour or two each week. Simple options include unplugged outings with loved ones, uninterrupted conversations, hiking without devices, writing with notifications off, or dining with a rule that whoever checks their phone pays the bill. Slow Reading Clubs have emerged worldwide based on the scientifically-supported belief that reading slowly correlates with pleasure, empathy, concentration, comprehension, and stress reduction. Club members follow protocols like reading in quiet places for at least thirty minutes without interruption and disconnecting from technology. Similar movements include slow cooking and knitting clubs. Artistic pursuits offer excellent singletasking opportunities. Zentangle-creating structured patterns through deliberate strokes on small paper squares in 15-20 minute sessions-provides a mindful, therapeutic practice that puts other thoughts on hold while enhancing creativity. Similarly, watching movies in theaters (versus at home with distractions) engages the mind completely. Creative outlets, including volunteer activities, revive body, mind and spirit by engaging one's whole self away from goal-driven activities.

8장

Creating a Singletasked Home Life

Even advertisers of multitasking technology (like TiVo) acknowledge the downsides of split attention through their tongue-in-cheek campaigns showing users crashing while skiing, watching during therapy, or getting imprisoned for watching in the Vatican. To improve home life, find pockets of time to connect with important people and yourself. Practical ideas include leaving phones at the door for the first hour at home, designating weekly time for personal interests, and using car trips for meaningful conversations (especially with teens, as the lack of required eye contact makes opening up easier). One family found success through nightly hot tub sessions that fostered deep conversations without distractions-better than family dinners with their inherent interruptions. The author references "The Good Enough Child" to illustrate the importance of making deliberate choices and committing to them. She shares the example of a tired mom who forces herself to read to her children but becomes resentful and grumpy. The key lesson: either choose to read with full presence or choose not to read - both are acceptable. What's unacceptable is setting yourself up for failure by doing something begrudgingly. Make choices based on what truly matters to you in the moment, whether that's self-care or fulfilling obligations to others, and then fully commit without second-guessing. Despite being "Ms. Singletasker," the author admits to occasionally falling into task-switching traps. She confesses to bringing her manuscript to yoga class, attempting to edit while practicing - ironically working on a book about singletasking while multitasking. When forced to focus solely on yoga during a demanding class, she discovered she had a better workout and returned to work revitalized. Singletasking correlates directly with happiness. A 2010 Harvard study of 2,250 adults found happiness directly linked to high task engagement, while easily distracted people were less happy. Psychologist Viktor Frankl's work on fulfillment identified two key mental processes: finding meaning in life's moments and letting go of obsession with outcomes. Many people today are so preoccupied with recording joyful events that they miss experiencing them. In 2007, world-renowned violinist Joshua Bell played his million-dollar violin in a DC Metro station for 45 minutes as part of an experiment. Despite his exceptional talent, few adults stopped to listen, earning him just $32 in tips. Only children consistently paused to hear him play. This illustrates how constant rushing prevents us from experiencing joy and wonder.

싱글태스킹 요약에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
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9장

The Lasting Joy of Being Fully Present

The stark contrast between mindful presence and distracted living is powerfully illustrated through two Olympic moments. At the 2014 Sochi opening ceremonies, numerous athletes missed their once-in-a-lifetime parade experience by viewing it through their smartphone screens, desperately trying to capture rather than experience their moment of glory. This stands in sharp contrast to figure skater Jeremy Abbott's remarkable performance, where he suffered a devastating crash during his program but, through complete mental presence, delivered an extraordinary recovery. Abbott's ability to maintain absolute focus - refusing to let his mind drift to the fall or its implications - exemplifies singletasking at its highest level. Had he allowed his attention to splinter between the present moment and his earlier mistake, his stunning comeback would have been impossible. The evidence supporting singletasking extends beyond these dramatic examples into everyday life. When people reflect on their moments of peak creativity, greatest productivity, or deepest satisfaction, these experiences invariably occur during periods of complete immersion in one task. Writers report their best work flowing when they're fully absorbed in their craft, musicians achieve transcendent performances when entirely present with their music, and athletes reach their peak performance state - what psychologists call "flow" - only through absolute focus. The Singletasking Principle, "Get more done, one thing at a time," isn't just a productivity hack - it's a fundamental truth about human performance and satisfaction. When confronted by skeptics who insist multitasking is necessary in today's fast-paced world, several counter-arguments prove particularly effective. First, singletasking actually enables completion of more tasks because it eliminates the cognitive switching costs associated with multitasking. Second, what employers and colleagues truly value is effectiveness and quality output, not the appearance of constant activity. Third, human neural architecture fundamentally supports focused attention rather than divided consciousness - regardless of age or generation. The path to developing singletasking habits begins with deliberate, manageable changes. Start with phone-free walks where you fully engage with your surroundings. Create device-free zones in your home where genuine conversation and presence can flourish. Develop "parking lot" lists where you can quickly note distracting thoughts or tasks for later attention, allowing you to maintain focus on your current priority. Practice giving complete attention during conversations with loved ones, noticing how this transforms the quality of your relationships. In our hyperconnected era, choosing to singletask represents a conscious rebellion against the culture of perpetual partial attention. This isn't about becoming less productive - rather, it's about engaging more fully with what truly matters. The benefits cascade beyond improved work performance into every aspect of life: deeper relationships, more meaningful experiences, reduced stress, and a stronger sense of agency over one's time and attention. The practice of singletasking offers a path to not just doing better, but being more fully present in our own lives. The capacity for sustained, focused attention exists within everyone. The challenge lies not in our ability, but in our willingness to choose presence over distraction, depth over breadth, and quality over quantity - one moment, one task, one interaction at a time. As we develop this skill, we discover that the joy of being fully present becomes its own reward, creating a self-reinforcing cycle of more intentional, meaningful living.

★★★★★

싱글태스킹 요약 완독을 축하합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

싱글태스킹 요약의 핵심 주제

monotasking techniques
attention management
digital minimalism
task switching costs
focused living

싱글태스킹 요약의 명문장

Multitasking doesn't exist.
People can't multitask well, and when they claim they can, they're deluding themselves.
Everything else disappears.
Overloading yourself with too many competing stimuli literally shrinks the brain.

싱글태스킹 요약의 등장인물

Devora ZackAuthor and expert on singletasking
Tim HowardU.S. goalkeeper used as a case study for focus
Dr. Eyal OphirResearcher who explains task-switching mechanics
Dr. Earl MillerNeuroscientist who studies brain focus limitations

저자 소개

베스트셀러 *싱글태스킹: 한 번에 하나씩, 더 많은 일을 해내는 법(Singletasking: Get More Done—One Thing at a Time)*의 저자인 데보라 잭(Devora Zack)은 세계적으로 인정받는 리더십 컨설턴트이자 온리 커넥트 컨설팅(Only Connect Consulting)의 CEO입니다. 코넬 대학교에서 MBA를 취득하고 MBTI 및 신경언어프로그래밍(NLP) 자격증을 보유한 잭은 학문적 엄격함과 실용적인 전략을 결합하여 생산성과 업무 효율성을 높이는 데 기여하고 있습니다. 멀티태스킹의 신화를 타파하는 그녀의 전문성은 딜로이트(Deloitte), 스미소니언(Smithsonian), 미국 국토안보부와 같은 기관들에 20년 이상 자문을 제공해 온 경험에서 비롯되었습니다.

잭의 다른 주요 저서로는 *네트워킹을 싫어하는 사람들을 위한 네트워킹(Networking for People Who Hate Networking)*과 *직장 내 선인장과 눈송이(The Cactus and Snowflake at Work)*가 있으며, 이 책들은 전문적인 성공을 위한 성격 중심의 전략을 탐구합니다.

런던 비즈니스 스쿨(London Business School)과 화이자(Pfizer) 등 유수 기관의 단골 기조 연설자인 그녀는 포브스(Forbes), 월스트리트 저널(The Wall Street Journal), CNN 등 주요 언론 매체에 소개된 바 있습니다. 그녀의 컨설팅 회사는 미국 농무부(USDA) 선정 '올해의 여성 기업'으로 선정되어 조직 리더십에 미친 영향력을 입증했습니다. 싱글태스킹은 점점 더 산만해지는 세상에서 집중력 있고 지속 가능한 생산성을 추구하는 전문가들에게 필수적인 자원으로 자리 잡았습니다.

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The Single-Tasking Toolkit: Reclaiming Your Focus

The Multitasking Myth: Why Your Brain Can't Handle It 책 표지

Cognitive load and multitasking: Understanding the limits of mental processing.

Efficient multitasking: parallel versus serial processing of multiple tasks

6 sources

The Multitasking Myth: Why Your Brain Can't Handle It

Multitasking: Why It Fails at Work and How to Focus [2025] • Asana

Single-Tasking: Science-Backed Strategies to Boost Focus

Best Productivity Frameworks for Deep Workers 2026 | Neurosity

5 sources

The High Cost of Multitasking

Productivity hacks that work with your biology 책 표지

23 sources

Productivity hacks that work with your biology

Deep Work and the Science of Calm Productivity 책 표지

How to Be More Productive: The Complete Science-Backed Guide (2026) | SparkDay Blog

How to Build a Calm Work System: The Infrastructure Approach to Focus and Productivity

Why Productivity Tips Keep Failing You (And What… | Roon

6 sources

Deep Work and the Science of Calm Productivity

One Task at a Time: The Single-Tasking Method for ADHD (2026 Guide)

7 Ways to Focus When You're Living With ADHD

ADHD Single-Task Focus: Challenges and Hidden Advantages

8 sources

The ADHD Single-Tasking Playbook

싱글태스킹 요약에 관한 자주 묻는 질문

더 알아보기

학습 계획

Stick with one task without jumping mid-way

In an era of digital noise, the ability to maintain singular focus is a rare and valuable competitive advantage. This plan is designed for professionals and students who struggle with chronic task-switching and want to rewire their brains for sustained productivity.

4 h 52 m•4 섹션

학습 계획

Master Focus, Energy, and Productivity

In an era of constant digital distraction, mastering your attention is the ultimate competitive advantage. This plan is designed for professionals and high-achievers who want to stop feeling busy and start being effective by aligning their biology with their work habits.

5 h 7 m•4 섹션

학습 계획

Productivity and focus

In an era of constant distraction, the ability to manage your attention is a competitive advantage. This plan is designed for professionals and students who want to move beyond busywork to achieve elite-level performance and sustainable success.

3 h 45 m•4 섹션

학습 계획

The Driver’s Seat: Mastering Your Mind

In an era of constant distraction and information overload, mastering your own cognitive processes is the ultimate competitive advantage. This plan is designed for professionals and students who want to reclaim their focus, optimize their learning speed, and achieve deep mastery in complex subjects.

2 h•4 섹션

학습 계획

The Multi-Role Survival Guide

In an era of constant multitasking, balancing a career with education requires more than just a calendar—it requires a strategic framework. This guide is essential for working professionals and students who need to optimize their mental output and protect their well-being while juggling competing priorities.

1 h 30 m•3 섹션

학습 계획

The Neurodivergent Time Management Toolkit

This toolkit is designed for neurodivergent individuals who struggle with traditional productivity systems that ignore executive dysfunction. It provides practical, biology-based strategies to overcome task inertia, time blindness, and the mental exhaustion of switching gears.

1 h 30 m•3 섹션

학습 계획

Energy First: The Sustainable Productivity System

Traditional time management often ignores the biological reality of human performance, leading to burnout. This system is designed for high-performers and knowledge workers who need to optimize their cognitive output while maintaining long-term health and focus.

2 h•4 섹션

학습 계획

The Deep Work Strategy

In an era of constant digital distraction, the ability to focus deeply is a rare and valuable superpower. This plan is essential for professionals and creatives who want to increase their cognitive output and master hard skills quickly.

2 h•4 섹션

컬럼비아 대학교 동문들이 제작 | 샌프란시스코에서 개발

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

4.7

평균 평점

앱 평가 7.84천 개 이상

BeFreed 커뮤니티

정말이지 아직 앱을 다 써 보지도 않았는데, 며칠 써 본 것만으로도 깊은 인상을 받았어요… BeFreed는 제가 써 본 어떤 학습 앱과도 차원이 달라요. 몰입감이 엄청나고 집중력도 실제로 좋아져서, 스마트폰을 하염없이 스크롤하는 분들께 딱이에요!

@ladyInfinity

정확히 23일 전에 BeFreed를 구입했는데, 그날부터 하루도 빠짐없이 쓰고 있어요. 제 일상 업무 흐름과 학습 습관에 완전히 자리 잡았어요.

@jayallen

솔직히 이 앱은 제 기대를 전부 뛰어넘었어요. 어떤 주제든 오디오로 만들어 달라고 할 수 있고, 결과물이 놀라워요. 제 전문 분야는 심리치료 쪽이고 여러 학문이 얽혀 있는데도 답변이 아주 정확해요.

@Raguipa

제일 고마운 건 스크롤하는 시간이 확 줄었다는 거예요. 검색하는 시간은 줄고 흡수하는 시간은 늘었어요. 오디오북 전권, 팟캐스트, 학습 플랜의 조합이 정말 훌륭해요.

@colonyofcreatorsNGO

저는 24년째 PhotoReading 속진 학습 강사로 일하고 있어요… 책과 독서, 배움이 제 전문인데, BeFreed는 정보를 소화하기 쉽게 전달하는 혁신적인 방식을 정말 잘 구현했어요.

@BeFreed user

단순한 책 요약 앱이 아니에요. '재미' 스타일을 써 봤는데, 전통적인 방식보다 훨씬 나은 요약이고 아이디어를 이해하기도 쉬워요. 이것만으로도 값어치를 해요.

@austinakon

이 앱이 정말 좋아요. 며칠 써 봤는데 듣는 걸 멈출 수가 없어요. 시작하기에 이보다 좋을 수 없어요.

@jcrules328

정말 마음에 들어요. 한 달 정도 써 봤는데 숨은 보석을 찾은 기분이에요. BeFreed로 제가 원하는 주제를 직접 만들 수 있어서 좋고, 목소리도 훌륭한 데다 내레이션 선택지가 무궁무진해요.

@DanielCZ

정말이지 아직 앱을 다 써 보지도 않았는데, 며칠 써 본 것만으로도 깊은 인상을 받았어요… BeFreed는 제가 써 본 어떤 학습 앱과도 차원이 달라요. 몰입감이 엄청나고 집중력도 실제로 좋아져서, 스마트폰을 하염없이 스크롤하는 분들께 딱이에요!

@ladyInfinity

정확히 23일 전에 BeFreed를 구입했는데, 그날부터 하루도 빠짐없이 쓰고 있어요. 제 일상 업무 흐름과 학습 습관에 완전히 자리 잡았어요.

@jayallen

솔직히 이 앱은 제 기대를 전부 뛰어넘었어요. 어떤 주제든 오디오로 만들어 달라고 할 수 있고, 결과물이 놀라워요. 제 전문 분야는 심리치료 쪽이고 여러 학문이 얽혀 있는데도 답변이 아주 정확해요.

@Raguipa

제일 고마운 건 스크롤하는 시간이 확 줄었다는 거예요. 검색하는 시간은 줄고 흡수하는 시간은 늘었어요. 오디오북 전권, 팟캐스트, 학습 플랜의 조합이 정말 훌륭해요.

@colonyofcreatorsNGO

저는 24년째 PhotoReading 속진 학습 강사로 일하고 있어요… 책과 독서, 배움이 제 전문인데, BeFreed는 정보를 소화하기 쉽게 전달하는 혁신적인 방식을 정말 잘 구현했어요.

@BeFreed user

단순한 책 요약 앱이 아니에요. '재미' 스타일을 써 봤는데, 전통적인 방식보다 훨씬 나은 요약이고 아이디어를 이해하기도 쉬워요. 이것만으로도 값어치를 해요.

@austinakon

이 앱이 정말 좋아요. 며칠 써 봤는데 듣는 걸 멈출 수가 없어요. 시작하기에 이보다 좋을 수 없어요.

@jcrules328

정말 마음에 들어요. 한 달 정도 써 봤는데 숨은 보석을 찾은 기분이에요. BeFreed로 제가 원하는 주제를 직접 만들 수 있어서 좋고, 목소리도 훌륭한 데다 내레이션 선택지가 무궁무진해요.

@DanielCZ

유용한 정보와 아이디어를 8~15분짜리 팟캐스트 스타일 오디오로 압축해서 들을 수 있다는 게 정말 좋아요. 원래 팟캐스트는 군더더기가 많아서 안 좋아했는데, 여기는 그걸 싹 걷어냈어요.

@BeFreed user

박사 과정을 마무리하는 중이라 낯선 자료를 많이 읽어야 해요… BeFreed에서는 프롬프트만 입력하면 앱이 자료를 찾아서 오디오 팟캐스트로 만들어 줘요. BeFreed의 과정이 NotebookLM보다 더 매끄럽게 느껴져요.

@Brad

아침을 준비하거나 산책하거나 출퇴근할 때 들을 것을 YouTube에서 자주 찾곤 했는데, BeFreed는 광고도 군더더기도 없이 훨씬 더 딱 맞는 걸 들려줘요!

@BeFreed user

이 플랫폼의 가장 큰 장점은 활용도예요. 다루지 못하는 주제가 말 그대로 하나도 없어요. 무엇을 던져도 다 소화해요… 제한이 전혀 없으면서 약속을 실제로 지키는 학습 도구는 정말 드물어요.

@jayallen

BeFreed는 환상적이에요. 디자인이 편해서 헤매는 시간은 줄고 배우는 시간은 늘었어요. 오디오북, 팟캐스트, 학습 플랜의 조합은 천재적이에요. 제 하루가 완전히 달라졌어요.

@BeFreed user

처음엔 이탈리아어로 팟캐스트를 만드는 방법을 이해하는 데 시간이 좀 걸렸는데, 알고 나니까 — 와! 정말 대단해요! 어떤 주제든 설명해 달라고 하면 정말 똑똑하게 잘 설명해 줘요!

@matteo77

BeFreed는 제가 매일 쓰는 오디오북 앱이 됐어요… 제일 마음에 드는 건 텍스트를 넣으면 이동 중에도 들을 수 있는 오디오로 만들어 준다는 점이에요.

@kotanzu1

유용한 정보와 아이디어를 8~15분짜리 팟캐스트 스타일 오디오로 압축해서 들을 수 있다는 게 정말 좋아요. 원래 팟캐스트는 군더더기가 많아서 안 좋아했는데, 여기는 그걸 싹 걷어냈어요.

@BeFreed user

박사 과정을 마무리하는 중이라 낯선 자료를 많이 읽어야 해요… BeFreed에서는 프롬프트만 입력하면 앱이 자료를 찾아서 오디오 팟캐스트로 만들어 줘요. BeFreed의 과정이 NotebookLM보다 더 매끄럽게 느껴져요.

@Brad

아침을 준비하거나 산책하거나 출퇴근할 때 들을 것을 YouTube에서 자주 찾곤 했는데, BeFreed는 광고도 군더더기도 없이 훨씬 더 딱 맞는 걸 들려줘요!

@BeFreed user

이 플랫폼의 가장 큰 장점은 활용도예요. 다루지 못하는 주제가 말 그대로 하나도 없어요. 무엇을 던져도 다 소화해요… 제한이 전혀 없으면서 약속을 실제로 지키는 학습 도구는 정말 드물어요.

@jayallen

BeFreed는 환상적이에요. 디자인이 편해서 헤매는 시간은 줄고 배우는 시간은 늘었어요. 오디오북, 팟캐스트, 학습 플랜의 조합은 천재적이에요. 제 하루가 완전히 달라졌어요.

@BeFreed user

처음엔 이탈리아어로 팟캐스트를 만드는 방법을 이해하는 데 시간이 좀 걸렸는데, 알고 나니까 — 와! 정말 대단해요! 어떤 주제든 설명해 달라고 하면 정말 똑똑하게 잘 설명해 줘요!

@matteo77

BeFreed는 제가 매일 쓰는 오디오북 앱이 됐어요… 제일 마음에 드는 건 텍스트를 넣으면 이동 중에도 들을 수 있는 오디오로 만들어 준다는 점이에요.

@kotanzu1

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

9장

싱글태스킹 요약

싱글태스킹 요약 개요

다양한 학습 방식으로 싱글태스킹 요약 살펴보기

The Multitasking Myth That's Stealing Your Life

The Impossible Dream of Doing It All

들리는 모든 단어를 눈으로 확인하세요

The Singletasking Revolution

Mastering Your Mind

싱글태스킹 요약에서 더 많은 것을 얻으세요

Structuring Your Days for Maximum Impact

The Art of Focused Interaction

들리는 모든 단어를 눈으로 확인하세요

Rediscovering What Truly Matters

Creating a Singletasked Home Life

싱글태스킹 요약에서 더 많은 것을 얻으세요

The Lasting Joy of Being Fully Present

싱글태스킹 요약 완독을 축하합니다

싱글태스킹 요약의 핵심 주제

싱글태스킹 요약의 명문장

싱글태스킹 요약의 등장인물

저자 소개

싱글태스킹 요약 다운로드

다른 사용자들도 좋아한 책

싱글태스킹 요약에 관한 자주 묻는 질문

What is Singletasking by Devora Zack about?

Who should read Singletasking?

Is Singletasking worth reading?

What are the main concepts in Singletasking?

더 알아보기

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

다양한 학습 방식으로 싱글태스킹 요약 살펴보기

The Multitasking Myth That's Stealing Your Life

The Impossible Dream of Doing It All

들리는 모든 단어를 눈으로 확인하세요

The Singletasking Revolution

Mastering Your Mind

싱글태스킹 요약에서 더 많은 것을 얻으세요

Structuring Your Days for Maximum Impact

The Art of Focused Interaction

들리는 모든 단어를 눈으로 확인하세요

Rediscovering What Truly Matters

Creating a Singletasked Home Life

싱글태스킹 요약에서 더 많은 것을 얻으세요

The Lasting Joy of Being Fully Present

싱글태스킹 요약 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기