Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr. Summary
Overview of Prevent and Reverse Heart Disease
Discover the revolutionary diet that halted heart disease in its tracks - endorsed by President Bill Clinton and featured in "Forks Over Knives." Dr. Esselstyn's 20-year study proves what cardiologists won't tell you: your heart's destiny lies on your plate.
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핵심 아이디어를 빠르게 캡처하여 신속하게 학습
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핵심 내용
The Silent Killer That Doesn't Have to Be
Heart disease isn't inevitable-it's a food-borne illness we bring upon ourselves. Dr. Caldwell Esselstyn discovered this truth after years as a top Cleveland Clinic surgeon, where he performed countless operations only to realize he was merely treating symptoms, not causes. The breakthrough came when he connected global patterns: populations eating traditional plant-based diets rarely suffered heart attacks, while those adopting Western diets quickly developed arterial disease. The evidence was everywhere-from rural China to central Africa to the highlands of Papua New Guinea. Perhaps most striking were autopsies of young American soldiers killed in Vietnam, already showing early arterial damage in their twenties, while their Asian counterparts had pristine blood vessels. This wasn't genetics; it was lifestyle. What if the solution wasn't in the operating room but in the kitchen? This question led Dr. Esselstyn to conduct a 20-year study where patients deemed "terminal" by conventional medicine saw their arterial blockages dissolve by embracing a plant-based, oil-free diet. The results were so compelling that former President Bill Clinton cited Esselstyn's work as instrumental in his own health transformation after heart surgery. The simplicity is revolutionary: no expensive medications or surgical interventions-just food as medicine.
How Your Dinner Destroys Your Arteries
The Study That Changed Everything
Why "Everything in Moderation" Is Killing Us
The Practical Path to Heart Health
Beyond Heart Disease: Whole-Body Transformation
Delicious Food That Heals
빠른 요약 모드 - Prevent and Reverse Heart Disease 요약을 9분 만에 읽거나 듣기
Prevent and Reverse Heart Disease의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Prevent and Reverse Heart Disease에서 엄선한 11가지 핵심 인사이트
Prevent and Reverse Heart Disease을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Prevent and Reverse Heart Disease의 교훈을 23분 스토리로
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개인화 모드 - Prevent and Reverse Heart Disease 요약을 0분 만에 읽거나 듣기
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샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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