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    Categories>Self-Growth>Getting to Neutral
    Getting to Neutral book cover

    Getting to Neutral by Trevor Moawad and Andy Staples Summary

    Getting to Neutral
    Trevor Moawad and Andy Staples
    Self-growthMindfulnessPsychology
    개요
    핵심 요점
    저자
    자주 묻는 질문

    Overview of Getting to Neutral

    In "Getting to Neutral," mental conditioning coach Trevor Moawad reveals how elite athletes and CEOs overcome adversity through neutral thinking. Endorsed by Ciara and written during his own cancer battle, this Wall Street Journal bestseller offers the mindset that transformed Russell Wilson's NFL career.

    Similar books to Getting to Neutral

    나만의 학습 방법 탐색하기
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    지식을 흥미롭고 예시가 풍부한 인사이트로 전환

    플래시 카드7개의 인사이트

    핵심 아이디어를 빠르게 캡처하여 신속하게 학습

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    재미있고 매력적인 방식으로 책을 즐기세요

    「Getting to Neutral」베스트 인용구

    “

    It's okay to have emotions, but don't be emotional.

    ”
    나만의 학습 방법 탐색하기
    Getting to Neutral은 단순한 책이 아닙니다 — Self-growth의 마스터클래스입니다. 당신에게 가장 잘 맞는 방식으로 교훈을 흡수할 수 있도록 5가지 고유한 학습 모드를 제공합니다. 깊이 생각하는 사람이든, 빠른 학습자이든, 이야기를 좋아하는 사람이든, 당신의 스타일에 맞는 모드가 있습니다.

    빠른 요약 모드 - Getting to Neutral 요약을 8분 만에 읽거나 듣기

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    Getting to Neutral 요약 - 8분

    Getting to Neutral의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.

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    플래시 카드 모드 - Getting to Neutral에서 엄선한 7가지 핵심 인사이트

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    Getting to Neutral에서 엄선한 7가지 핵심 인사이트

    Getting to Neutral을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.

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    재미있게 모드 - Getting to Neutral의 교훈을 24분 스토리로

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    Getting to Neutral의 교훈을 24분 스토리로

    생생한 스토리텔링을 통해 Getting to Neutral을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.

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    개인화 모드 - Getting to Neutral 요약을 0분 만에 읽거나 듣기

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    무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Makes me feel smarter every time before going to work"

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
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    "It is great for me to learn something from the book without reading it."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

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    무엇이든 개인화된 학습

    DiscordLinkedIn
    추천 도서 요약
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    인기 카테고리
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    유명인 추천 도서
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    수상작 컬렉션
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    추천 주제
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    연도별 베스트 도서
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    학습 도구
    Knowledge VisualizerAI Podcast Generator
    추천 저자
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 다른 앱
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    이런 책은 어떠세요

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    핵심 내용

    1

    The Power of Neutral Thinking: A Mental Game-Changer

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    When Seattle Seahawks quarterback Russell Wilson threw an interception returned for a touchdown in the first 81 seconds of a 2020 game against the Patriots, he didn't panic or spiral into negativity. He simply moved on to the next play. This wasn't "bouncing back" - because he never "bounced away" in the first place. This exemplifies neutral thinking, a revolutionary mental approach developed by Trevor Moawad, one of the most influential mental conditioning coaches in sports who worked with elite performers like Wilson, Nick Saban's Alabama dynasty, and special operations military units before his death from cancer in 2021. Unlike traditional positive thinking that can feel forced or inauthentic, neutral thinking offers a practical alternative that resonates with elite performers who find "just be positive" advice ineffective. It's about stripping away emotional reactions and focusing solely on what's factually true and what you can control. When you're down by 10 points with two minutes left, positive thinking says "we can win this!" while negative thinking says "we're doomed." Neutral thinking simply asks: "What's the next best move to improve our position?" Think about the last time you faced a significant setback. Did you waste energy on self-criticism or wishful thinking? What if instead, you had immediately shifted your focus to the concrete next step that would move you forward? This is the power of neutral thinking - it frees you from emotional baggage and positions you to take effective action regardless of circumstances.

    2

    Beyond Positive Thinking: Finding the Middle Path

    3

    Taking the Next Right Step: Action Over Anxiety

    4

    Values as Your Compass: Finding Direction in Chaos

    5

    Behaving Your Way to Success: The Habit Revolution

    6

    Protecting Your Mental Energy: Escaping the Negativity Trap

    7

    The Journey Continues: Building Your Support Team