Getting Past Your Past by Francine Shapiro Summary
Overview of Getting Past Your Past
Trapped by your past trauma? Dr. Francine Shapiro's groundbreaking EMDR therapy guide has transformed countless lives with its "magical" techniques. With a stellar 4.14 Goodreads rating, discover why readers claim this book could have saved them "30 years of self-sabotage."
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핵심 내용
When Your Past Shows Up Uninvited
A woman walks into a grocery store and freezes at the sight of red apples. Her heart races, palms sweat, and suddenly she's six years old again, cowering as her father's face turns crimson with rage. Another person sits in a business meeting, fully prepared and competent, yet the moment they're asked to speak, their voice cracks and their mind floods with the words "I'm stupid"-echoes from a classroom humiliation decades ago. These aren't character flaws. They're the fingerprints of unprocessed memories, moments when our brains couldn't fully digest what happened, leaving fragments of the past lodged in our present like shrapnel. What if the anxiety you feel today isn't really about today at all? What if your brain is simply replaying old footage, mistaking then for now? This is the central revelation behind EMDR therapy-a treatment so effective that the World Health Organization endorses it as a first-line intervention for trauma, and over 100,000 therapists worldwide have been trained in its methods. We're taught that time heals all wounds, but anyone carrying old trauma knows this isn't quite true. Your brain contains a natural processing system, often working during REM sleep, that helps you digest difficult experiences-extracting lessons while releasing negative emotions. But overwhelming experiences can jam this system, leaving memories stored in their raw, unprocessed form, complete with original images, emotions, physical sensations, and thoughts. These frozen memories sit waiting, ready to be triggered by similar present-day situations, causing reactions that seem wildly disproportionate to what's actually happening.
The Invisible Autopilot Running Your Life
How EMDR Rewires the Brain
Tracing the Roots of Your Reactions
Tools for Managing Your Inner Storm and When Your Body Remembers
Breaking Free to Build Better Connections
The Path Forward Starts Within
빠른 요약 모드 - Getting Past Your Past 요약을 11분 만에 읽거나 듣기
Getting Past Your Past의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Getting Past Your Past에서 엄선한 8가지 핵심 인사이트
Getting Past Your Past을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Getting Past Your Past의 교훈을 18분 스토리로
생생한 스토리텔링을 통해 Getting Past Your Past을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Getting Past Your Past 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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