Cognitive Behavioral Therapy by Olivia Telford Summary
Overview of Cognitive Behavioral Therapy
Transform your mind with Telford's practical guide to Cognitive Behavioral Therapy - where complex psychology becomes accessible tools for conquering anxiety and depression. Praised by mental health professionals for blending CBT with mindfulness, this book offers what medication alone can't: the power to rewire your own brain.
Similar books to Cognitive Behavioral Therapy
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핵심 내용
Rewiring Your Mind: The Power of Thought Patterns
Have you ever noticed how two people can experience the same event yet walk away with completely different emotional responses? That's because our minds are constantly weaving narratives about our experiences-and these stories, not the events themselves, determine how we feel. Cognitive Behavioral Therapy (CBT) harnesses this insight to transform mental health, offering a structured approach to identifying destructive thought patterns and replacing them with healthier alternatives. Unlike vague self-help advice that simply encourages positive thinking, CBT provides concrete, evidence-based techniques that can begin working within hours of application. The approach rests on a powerful premise: depression, anxiety, and stress stem primarily from our core beliefs and thinking errors rather than external circumstances. Our brains evolved to make sense of the world through stories-a remarkable ability that helps us navigate life but sometimes leads us astray. Imagine seeing a friend who doesn't respond when you call out. The facts remain unchanged, but your interpretation creates entirely different emotional responses. You might think they simply didn't hear you (neutral), that something has upset them (concern), or that they're deliberately avoiding you (hurt). Your reaction stems not from what happened but from the story you tell yourself about it. This storytelling tendency makes our minds both our greatest allies and worst enemies. Developed in the 1950s and 1960s by pioneers Albert Ellis and Aaron Beck, CBT has evolved into a family of related approaches. Ellis proposed the ABC model-external events (Activating events) don't automatically trigger negative emotions; our beliefs (B) about those events do, leading to consequences (C) in our emotions and behaviors. Beck discovered that depressed people experience a "cognitive triad" of negative thoughts about themselves, the world, and the future.
Breaking Depression's Grip and Reclaiming Restful Sleep
Facing Your Fears and Breaking Free from Obsessive Thoughts
Defeating Procrastination and Building Productivity
The Mindful Path to Acceptance
빠른 요약 모드 - Cognitive Behavioral Therapy 요약을 8분 만에 읽거나 듣기
Cognitive Behavioral Therapy의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Cognitive Behavioral Therapy에서 엄선한 7가지 핵심 인사이트
Cognitive Behavioral Therapy을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Cognitive Behavioral Therapy의 교훈을 24분 스토리로
생생한 스토리텔링을 통해 Cognitive Behavioral Therapy을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Cognitive Behavioral Therapy 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
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샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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