A Therapeutic Journey by Alain de Botton Summary
Overview of A Therapeutic Journey
In "A Therapeutic Journey," Alain de Botton transforms mental health conversations with compassion and historical insight. Featured on Steven Bartlett's influential podcast, this Sunday Times bestseller argues mental illness is as unshameful as physical ailments. What masterpiece helps celebrities find resilience through art?
Similar books to A Therapeutic Journey
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지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
The Transformative Power of Emotional Surrender
Have you ever felt so overwhelmed by anxiety that you couldn't function? So consumed by self-hatred that you questioned your right to exist? You're not alone. Mental unwellness exists on a spectrum affecting all of us, though we suffer quietly-tears at midnight, dark thoughts at 3 a.m., moments of crushing despair that we hide from others. What's remarkable isn't that we break down, but that we've held ourselves together for so long. Recovery often begins precisely at the moment of surrender-when we finally stop pretending we're fine. Our culture's ideas about mature adulthood lack realism. Though externally adults, we carry within us children who need reassurance, comfort, and permission to cry. Moments of surrendering courage belong to a brave life; without bending occasionally, we risk snapping completely. A major impediment to self-understanding is our assumption that we already know ourselves. We exchange surface descriptions of painful events while missing their emotional essence. These compressed stories allow us to forget rather than remember. True healing requires visceral reconnection with past fears, sadnesses, and losses. We must mourn properly by experiencing what events actually felt like-the pain of a sister being preferred or the terror of unpredictable parental rage. Our deepest thoughts often remain locked inside, inaccessible to ordinary consciousness. The process of accessing them isn't complicated: make time daily to lie still, close your eyes, and direct attention toward a specific concern. Disengaged from ordinary static, ask with guilelessness: "What is coming up for me here?" The answers are already there, like stars that only appear when the sun fades.
The Inescapable Influence of Childhood
The Healing Alchemy of Love and Self-Compassion
The Modern Mind Under Siege
Building a Sanctuary for the Mind
Reconnecting with Beauty and Presence
Finding Freedom Through Acceptance
빠른 요약 모드 - A Therapeutic Journey 요약을 9분 만에 읽거나 듣기
A Therapeutic Journey의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - A Therapeutic Journey에서 엄선한 9가지 핵심 인사이트
A Therapeutic Journey을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - A Therapeutic Journey의 교훈을 23분 스토리로
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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