Shawn Achor author photo
Image via 위키미디어 공용, 라이선스 CC BY-SA 3.0.

Shawn Achor

출생: March 09, 1978 – Waco, Texas, United States

Shawn Achor is an author and speaker focused on positive psychology, happiness, and human performance. He is best known for The Happiness Advantage, along with Before Happiness and Big Potential. His work helped popularize research on how mindset influences success and well-being, and The Happiness Advantage has been translated into dozens of languages.

전기 및 작가의 여정

Shawn Achor built his public career at the intersection of positive psychology, education, and workplace performance. Educated at Harvard, where he graduated magna cum laude, he later earned a master’s degree from Harvard Divinity School in Christian and Buddhist ethics and remained at the university for roughly twelve years as a teacher, researcher, proctor, and lecturer in positive psychology. Those years were decisive. Watching high-achieving students struggle under pressure helped lead him to the idea that the usual formula for achievement was backwards: success did not reliably create happiness; rather, happiness, optimism, and social connection could help produce stronger performance in the first place. ((https://www.ted.com/speakers/shawn_achor?utm_source=openai))

더 보기

명언

quote
We think we have to be successful, then we’ll be happier. But the real problem is our brains work in the opposite order
-You too can be happy. Really
quote
What your brain attends to becomes your reality
-What You Need To Do Before Experiencing Happiness
quote
The biggest misconception of the happiness industry is that happiness is an end, not a means
-Happiness isn’t the Absence of Negative Feelings
quote
If we could change that lens some incredible things could happen
-Be happy through success or find success through happiness?
quote
As happiness researchers, we know that, scientifically, happiness is a choice
-Happify
quote
Eliminating the choices and reducing the activation energy made getting up and going to the gym the default mode
-The Happiness Advantage
quote
We need to stop trying to be faster alone, and start working to become stronger together
-Big Potential
quote
Happiness is perhaps the most misunderstood driver of performance
-Success brings happiness, right?
quote
Don’t turn a blind eye to the world, but focus on the things that are meaningful
-Tune Out Distractions – and Tune into Happiness

더 알아보기

The Neuroscience of Manifestation
학습 계획

The Neuroscience of Manifestation

This plan bridges the gap between self-help and science, offering a biological perspective on achieving goals. It is ideal for high-performers and skeptics alike who want to leverage brain science to increase their personal agency and effectiveness.

1 h 30 m3 섹션
The Human Behavior Blueprint
학습 계획

The Human Behavior Blueprint

This blueprint is essential for anyone looking to navigate complex social landscapes with precision and psychological insight. It is particularly valuable for leaders, negotiators, and individuals seeking to master both interpersonal influence and personal habit formation.

1 h 12 m3 섹션
The Psychology of Human Connection
학습 계획

The Psychology of Human Connection

In an era where digital barriers are rising, mastering the mechanics of face-to-face influence is a critical competitive advantage. This plan is essential for leaders, negotiators, and anyone looking to turn social interactions into meaningful strategic connections.

1 h4 섹션
Values that increase happiness
학습 계획

Values that increase happiness

This learning plan synthesizes cutting-edge research on what truly drives human happiness, moving beyond quick-fix solutions to explore the deeper values and connections that create lasting well-being. Ideal for anyone seeking evidence-based approaches to improve life satisfaction, develop meaningful relationships, and align their daily choices with their core values.

3 h 18 m4 섹션
The Architecture of Choice
학습 계획

The Architecture of Choice

This plan is essential for professionals and individuals looking to master the psychological drivers of human behavior. It benefits anyone seeking to optimize their decision-making, improve social influence, and build lasting resilience through neurobiological insights.

1 h 36 m4 섹션
The Habit Architect: Building Unbreakable Systems
학습 계획

The Habit Architect: Building Unbreakable Systems

In an era of constant distraction, the ability to engineer your own behavior is a superpower. This plan is designed for professionals and high-achievers who want to move beyond willpower by building systems that make success inevitable.

1 h 12 m3 섹션
Master Mind, Habits & Behavioral Science
학습 계획

Master Mind, Habits & Behavioral Science

This plan bridges the gap between neurological theory and practical application for anyone seeking total self-mastery. It is ideal for professionals, leaders, and individuals looking to optimize their performance by understanding the science of how they think and act.

4 h 21 m4 섹션
The High-Achiever’s Guide to Calm Productivity
학습 계획

The High-Achiever’s Guide to Calm Productivity

This plan is essential for ambitious professionals and students who struggle with burnout and the 'always-on' mentality. It provides the tactical tools needed to balance peak performance with neurological recovery, making it ideal for those facing high-stakes milestones.

2 h 18 m3 섹션

커뮤니티 의견

"This book is another reminder of the inspiring power of Shawn Achor"

Daniel H. Pink

"Shawn Achor is a positive genius who is capable of taking complex academic research and making it come to life in companies and schools across the globe"

Tony Hsieh

"Shawn Achor is funny, self-deprecating, and devastating to my notions of what his field is all about"

Boston Globe

"With enticing stories, fresh studies, contagious enthusiasm, and immensely practical tips, this is Shawn Achor at his best"

Adam Grant

"In Before Happiness, Shawn Achor provides simple, scientifically sound strategies built around three key factors most of us undervalue"

Tony Schwartz

"With cutting-edge research, penetrating insights, and practical examples, Shawn Achor describes a new conception of success"

Gretchen Rubin

"With his characteristic blend of academic rigor and twinkle in the eye, Shawn Achor will change your view of happiness"

Susan Cain

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