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    The Science and Art of Sex

    31分
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    2026年1月10日
    HealthRelationshipPsychology

    Explore sex beyond the physical act—from biological foundations to emotional connections and cultural influences. Discover how understanding sex holistically contributes to overall wellbeing and fulfillment.

    The Science and Art of Sex

    The Science and Art of Sexのベスト引用

    “

    Sex isn't just about reproduction—it's tied to pleasure, connection, identity, and even longevity. When we move from 'Am I doing this right?' to 'What can I discover about myself and my partner?' it opens up possibilities for growth and authentic intimacy.

    ”

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

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    Sex

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    254
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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
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    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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    "It is great for me to learn something from the book without reading it."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    この学習プランの一部

    Dr. Justin Lehmiller
    学習プラン

    Dr. Justin Lehmiller

    5 h 37 m•4 エピソード

    重要なポイント

    1

    Beyond Biology: Sex Decoded

    0:00
    0:10
    0:19
    0:31
    0:46
    1:00
    1:16
    2

    The Evolutionary Dance of Desire

    1:26
    1:48
    1:54
    2:14
    2:21
    2:41
    2:50
    3:10
    3:16
    3:34
    3:44
    4:00
    4:05
    4:23
    2:21
    3

    The Pleasure Principle and Brain Chemistry

    4:44
    4:54
    5:11
    5:15
    5:31
    2:21
    5:54
    6:00
    6:15
    6:23
    6:37
    6:39
    6:54
    3:44
    7:23
    2:21
    4

    Cultural Scripts and Sexual Expression

    7:47
    7:59
    8:15
    6:00
    8:37
    3:44
    8:56
    9:00
    9:19
    9:24
    9:38
    9:41
    9:54
    10:00
    10:15
    2:21
    5

    Communication as the Foundation of Intimacy

    10:38
    10:53
    11:07
    11:15
    11:33
    2:21
    11:54
    11:57
    12:15
    3:44
    12:37
    4:54
    12:57
    6:00
    13:14
    13:21
    13:36
    0:31
    6

    The Intersection of Identity and Desire

    13:54
    14:10
    14:27
    14:32
    14:47
    2:21
    15:06
    6:00
    15:30
    3:44
    15:53
    15:57
    16:14
    16:20
    16:34
    2:21
    7

    The Physiology of Pleasure and Response

    16:58
    17:11
    17:28
    4:54
    17:54
    17:59
    13:14
    18:25
    18:42
    9:00
    19:01
    19:06
    19:22
    19:26
    19:42
    2:21
    20:02
    20:10
    8

    Navigating Sexual Health and Wellness

    20:27
    20:39
    20:56
    20:59
    21:15
    21:20
    21:33
    21:36
    21:52
    19:06
    22:18
    2:21
    22:37
    22:41
    22:55
    22:59
    23:13
    23:18
    9

    Your Personal Roadmap to Sexual Fulfillment

    23:33
    4:54
    24:13
    24:16
    24:37
    24:42
    24:56
    25:04
    25:21
    2:21
    25:42
    25:48
    26:04
    19:06
    26:23
    26:29
    26:48
    26:52
    27:05
    27:07
    27:25
    10

    Embracing the Journey of Sexual Discovery

    27:38
    27:57
    28:12
    19:06
    28:41
    1:00
    29:12
    2:21
    29:42
    29:51
    30:10
    19:06
    30:36
    30:49
    31:01
    31:16
    31:30
    31:42
    31:52

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