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    Small Wins, Big Love: Rebuilding Your Relationship

    32分
    |
    |
    2026年2月27日
    RelationshipsPsychologyCommunication

    Discover how micro-connections and a shift from blame to partnership can heal your marriage. Learn science-backed strategies to navigate conflict and rebuild trust through small, intentional daily actions.

    Small Wins, Big Love: Rebuilding Your Relationship

    Small Wins, Big Love: Rebuilding Your Relationshipのベスト引用

    “

    It’s not about the jewelry; it’s about how you respond when she asks if we need more milk. Couples who stayed together turned toward each other’s small bids for connection 86% of the time, while those who split only did it 33% of the time.

    ”
    A

    Generated by Anthony Bartman

    質問を入力

    Fostering connection with my wife in a strained relationship

    ホストの声
    Lenaplay
    Milesplay
    知識ソース
    Love More, Fight Less
    Fight Right
    The Seven Principles for Making Marriage Work
    The mastery of love
    The High Conflict Couple
    Polysecure

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    "Makes me feel smarter every time before going to work"

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
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    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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    @OojasSalunke
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    料金arrow
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    この学習プランの一部

    Heal marriage and ensure accountability.
    学習プラン

    Heal marriage and ensure accountability.

    5 h 53 m•4 エピソード

    重要なポイント

    1

    The Power of Micro-Connections

    0:00
    0:14
    0:32
    0:44
    2

    The Blueprint of Attachment and the Hidden Dance

    0:55
    1:29
    2:08
    0:32
    3:07
    3:31
    4:01
    4:28
    5:00
    5:26
    3

    The Four Horsemen and the Art of the Gentle Startup

    5:55
    0:32
    6:53
    7:21
    7:48
    8:16
    8:45
    9:07
    9:42
    10:10
    4

    The Geography of the Heart and Love Maps

    10:37
    11:07
    11:30
    11:53
    12:19
    12:45
    13:10
    13:35
    13:55
    14:21
    5

    Navigating the Storm of Betrayal and Broken Trust

    14:48
    15:17
    15:46
    8:16
    16:35
    17:09
    17:31
    17:56
    18:17
    18:40
    6

    The Science of Solution-Focused Thinking

    19:08
    19:33
    19:59
    20:19
    20:40
    21:02
    21:21
    21:44
    22:05
    0:32
    7

    When One Partner is Struggling Alone

    22:51
    23:15
    23:39
    23:58
    24:21
    24:43
    25:05
    25:27
    25:50
    26:14
    8

    The Practical Playbook for Reconnection

    26:40
    27:02
    27:23
    27:40
    27:58
    28:15
    28:34
    28:53
    25:05
    0:32
    30:05
    9

    A Final Reflection on Choice and Connection

    30:28
    30:47
    8:16
    31:31
    31:52
    32:16
    32:29
    32:41

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