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    Categories>Psychology>Master Your Mental Golf Game

    Master Your Mental Golf Game

    47分
    |
    |
    2026年2月17日
    PsychologyMindfulnessPersonal Development

    Discover how to transform your golf performance by training your mind. Learn science-backed techniques for visualization, pressure management, and building unshakeable mental resilience on the course.

    Master Your Mental Golf Game

    Master Your Mental Golf Gameのベスト引用

    “

    The goal isn't to eliminate thinking entirely, but to think about the right things at the right times. A good routine helps you transition from the planning phase to the execution phase, where your body knows what to do if your mind gets out of the way.

    ”

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

    質問を入力

    How do i improve my golf game through my mental approach?

    ホストの声
    Lenaplay
    Milesplay
    学習スタイル
    ディープ
    知識ソース
    Summary of Bob Rotella's Putting Out of Your Mind
    Golf Is Not a Game of Perfect
    Zen Golf
    The inner game of tennis
    Mind gym
    The Art of Mental Training

    もっと発見

    Learn more about golf. Strenghten my mindset

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    学習プラン

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    This plan is designed for golfers who want to move beyond basic technique by integrating high-level psychological training into their game. It is ideal for players seeking to lower their scores through a combination of mechanical consistency and elite mental resilience.

    2 h 54 m•4 セクション
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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
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    この学習プランの一部

    高尔夫学习

    高尔夫学习

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    高尔夫学习

    2 h 16 m•3 エピソード
    Learn more about golf. Strenghten my mindset

    Learn more about golf. Strenghten my mindset

    学習プラン

    Learn more about golf. Strenghten my mindset

    2 h 54 m•4 エピソード

    重要なポイント

    1

    The Mental Golf Battle Within

    0:00
    0:16
    0:33
    0:49
    1:07
    2

    The Foundations of Mental Training

    1:36
    1:51
    1:59
    2:23
    2:33
    2:56
    3:08
    3:31
    3:36
    3:56
    4:08
    4:31
    4:36
    4:55
    5:02
    3

    Understanding Your Mental Patterns

    5:24
    5:36
    5:51
    5:54
    6:09
    6:22
    6:42
    6:46
    7:06
    7:13
    7:32
    5:02
    7:55
    8:05
    8:23
    8:25
    8:44
    2:33
    4

    The Power of Visualization and Mental Rehearsal

    9:13
    9:28
    9:38
    9:59
    10:05
    1:07
    10:34
    10:58
    2:33
    11:25
    11:31
    11:51
    12:00
    12:19
    12:31
    12:49
    12:57
    13:23
    11:31
    13:44
    13:51
    5

    Breathing Techniques and Present-Moment Awareness

    14:08
    14:20
    14:37
    14:43
    15:02
    2:33
    15:25
    15:33
    15:50
    11:31
    16:11
    16:21
    16:38
    16:43
    17:02
    17:10
    17:27
    17:32
    17:52
    11:31
    18:16
    18:22
    18:38
    5:02
    18:58
    19:06
    6

    Managing Pressure and Performance Anxiety

    19:23
    19:39
    19:52
    0:33
    20:15
    20:37
    20:42
    20:59
    21:04
    21:20
    7:13
    21:44
    21:50
    22:06
    2:33
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    22:50
    22:56
    23:14
    2:33
    23:37
    11:31
    24:03
    24:08
    24:27
    8:05
    7

    Building Emotional Resilience and Recovery

    24:52
    25:07
    25:25
    25:34
    25:51
    26:00
    26:15
    26:16
    26:35
    2:33
    26:54
    27:01
    27:19
    7:13
    27:46
    27:51
    12:19
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    28:39
    28:50
    29:07
    2:33
    29:30
    29:31
    29:48
    29:55
    30:11
    11:31
    8

    Creating Your Mental Game Practice Routine

    30:30
    30:43
    30:56
    31:13
    31:17
    31:38
    2:33
    32:04
    32:09
    32:34
    11:31
    32:54
    7:13
    33:23
    2:33
    23:14
    17:32
    34:14
    2:33
    34:42
    34:46
    35:02
    17:10
    35:25
    35:31
    35:49
    11:31
    36:12
    36:21
    9

    Your Mental Golf Transformation Plan

    36:34
    36:50
    37:03
    37:08
    37:25
    37:28
    37:45
    37:48
    38:03
    38:10
    38:32
    2:33
    38:51
    38:58
    39:17
    11:31
    39:41
    39:46
    40:04
    40:11
    40:27
    40:35
    40:53
    2:33
    41:16
    41:22
    41:36
    11:31
    10

    Bringing It All Together

    42:05
    42:19
    42:37
    42:47
    43:06
    43:19
    43:32
    43:47
    44:06
    44:21
    44:38
    44:48
    45:04
    45:12
    45:32
    11:31
    45:55
    46:06
    46:20
    11:31
    46:50
    47:07

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