BeFreed
    Categories>Philosophy & Spirituality>Buddhism's Three Poisons and Ten Defilements

    Buddhism's Three Poisons and Ten Defilements

    29分
    |
    |
    2026年1月30日
    PhilosophySpiritualityPsychology

    Explore the three unwholesome roots (lobha/greed, dosa/hatred, moha/delusion) that cause suffering in Buddhist philosophy, plus the complete set of ten mental defilements they generate and how to overcome them.

    Buddhism's Three Poisons and Ten Defilements

    Buddhism's Three Poisons and Ten Defilementsのベスト引用

    “

    The Buddha's diagnosis of greed, hatred, and delusion as the root causes of suffering gives us a framework for understanding both our private struggles and our collective predicaments. For the human race to flourish in the global age, the inescapable challenge facing us is that of coming to understand and transform ourselves.

    ”

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

    質問を入力

    Please help me learn about the three unwholesome roots from Buddhism. Also the full list of 10 defilements. Use pali and English for the terms.

    ホストの声
    Niaplay
    Blytheplay
    学習スタイル
    ディープ
    知識ソース
    Why Buddhism Is True
    The Heart of the Buddha's Teaching
    Buddhism
    Love and Rage
    Advice Not Given
    The Art of Happiness

    もっと発見

    Master Diamond Sutra

    Master Diamond Sutra

    学習プラン

    Master Diamond Sutra

    The Diamond Sutra is a cornerstone of Mahayana Buddhism that offers a radical perspective on the nature of reality. This plan is ideal for spiritual seekers and students of philosophy who want to move beyond theoretical study and into the practical application of Zen wisdom.

    4 h 7 m•4 セクション
    Pillars of Zen

    Pillars of Zen

    学習プラン

    Pillars of Zen

    This learning path offers a comprehensive introduction to Zen Buddhism for anyone seeking mental clarity, stress reduction, or deeper philosophical understanding. It's particularly valuable for those feeling overwhelmed by modern life's complexity, individuals interested in meditation and contemplative practices, or anyone drawn to Eastern philosophy and its practical applications in daily living.

    1 h 52 m•4 セクション
    Explore Buddhism for Modern Life

    Explore Buddhism for Modern Life

    学習プラン

    Explore Buddhism for Modern Life

    In our fast-paced, distracted world, Buddhist wisdom offers practical tools for finding balance, meaning, and genuine happiness. This learning plan bridges ancient teachings with modern life challenges, ideal for anyone seeking more mindfulness, emotional resilience, and authentic connection in their daily experience.

    1 h 49 m•4 セクション
    Mind, Wealth, Philosophy & Relationships

    Mind, Wealth, Philosophy & Relationships

    学習プラン

    Mind, Wealth, Philosophy & Relationships

    This holistic curriculum is designed for individuals seeking to align their internal mindset with external success. It is ideal for those who want to master their emotions, finances, and social connections through a blend of ancient wisdom and modern psychology.

    2 h 58 m•4 セクション
    Inner peace. Clarity. Freedom from addiction.

    Inner peace. Clarity. Freedom from addiction.

    学習プラン

    Inner peace. Clarity. Freedom from addiction.

    This learning plan offers a holistic approach to overcoming addiction through mindfulness, mental clarity, and spiritual renewal. It's designed for those seeking freedom from addictive patterns while developing sustainable practices for inner peace and personal transformation.

    2 h 35 m•4 セクション
    Mind, Philosophy, Love & Self-Improvement

    Mind, Philosophy, Love & Self-Improvement

    学習プラン

    Mind, Philosophy, Love & Self-Improvement

    This plan bridges the gap between ancient philosophical wisdom and modern psychological science to provide a holistic framework for personal growth. It is ideal for individuals seeking to master their internal world, improve their relational intelligence, and build the discipline necessary for a meaningful life.

    2 h 29 m•4 セクション
    Overcome Self Doubt

    Overcome Self Doubt

    学習プラン

    Overcome Self Doubt

    Self-doubt affects nearly everyone, limiting potential and preventing many from pursuing goals and opportunities. This learning plan provides practical tools to recognize limiting beliefs, develop self-compassion, and build authentic confidence that transforms how you approach challenges.

    4 h 13 m•5 セクション
    Learn about Buddhism

    Learn about Buddhism

    学習プラン

    Learn about Buddhism

    Buddhism offers practical wisdom for navigating life's challenges and developing inner peace that transcends its religious origins. This learning plan provides both philosophical understanding and actionable practices for anyone seeking to reduce suffering, cultivate mindfulness, and live with greater awareness.

    1 h 48 m•4 セクション

    コロンビア大学卒業生がサンフランシスコで開発

    BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ
    BeFreedがウェブ上でどのように話題になっているかをもっと見る

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    コロンビア大学卒業生がサンフランシスコで開発

    BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ
    BeFreedがウェブ上でどのように話題になっているかをもっと見る

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    今すぐ学習の旅を始めよう
    BeFreed App
    BeFreed

    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
    ディレクトリarrow
    BeFreed
    Try now
    © 2026 BeFreed
    利用規約プライバシーポリシー
    BeFreed

    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
    ディレクトリarrow
    BeFreed
    Try now
    © 2026 BeFreed
    利用規約プライバシーポリシー

    この学習プランの一部

    Master Heart Sutra

    Master Heart Sutra

    学習プラン

    Master Heart Sutra

    3 h 20 m•4 エピソード
    the history and philosophy of zen

    the history and philosophy of zen

    学習プラン

    the history and philosophy of zen

    2 h 20 m•4 エピソード

    重要なポイント

    1

    The Three Poisons Within Us

    0:00
    0:15
    0:33
    0:38
    0:56
    1:04
    1:24
    1:30
    2

    The Root of All Suffering

    1:48
    2:03
    0:38
    2:23
    2:31
    2:50
    2:56
    3:09
    3:14
    3:32
    3:37
    3:49
    3:50
    4:07
    0:38
    3

    The Complete Catalog of Mental Poisons

    4:30
    4:40
    4:52
    4:56
    5:10
    5:15
    5:29
    5:31
    5:45
    5:48
    6:02
    6:08
    6:28
    6:33
    6:45
    6:53
    7:12
    7:18
    4

    How Defilements Hijack Our Lives

    7:32
    7:41
    7:50
    7:52
    8:07
    8:11
    8:27
    8:30
    8:45
    6:33
    9:06
    9:17
    9:24
    9:39
    9:43
    10:01
    6:33
    5

    The Positive Flip Side

    10:23
    3:14
    10:49
    0:38
    11:09
    9:24
    11:32
    11:33
    11:52
    11:58
    12:07
    12:15
    12:28
    12:30
    12:48
    6:33
    6

    The Global Dimension

    13:06
    13:17
    3:49
    13:32
    13:46
    9:24
    14:03
    14:06
    14:21
    0:38
    14:43
    14:48
    15:04
    15:07
    15:18
    0:38
    15:45
    15:53
    7

    The Neuroscience Connection

    16:05
    16:15
    16:26
    16:27
    16:42
    16:43
    16:57
    6:33
    17:14
    9:24
    17:35
    17:40
    17:54
    0:38
    18:19
    18:25
    18:39
    18:48
    8

    Breaking Free From Ancient Patterns

    19:02
    19:14
    19:27
    19:29
    19:42
    0:38
    20:03
    20:04
    20:18
    20:21
    20:36
    20:40
    20:55
    20:58
    21:12
    21:17
    21:33
    0:38
    21:50
    21:55
    9

    Your Personal Practice Playbook

    22:06
    22:19
    22:35
    0:38
    22:53
    9:24
    23:19
    0:38
    23:40
    23:42
    23:55
    24:00
    24:15
    6:33
    7:51
    24:32
    24:50
    0:38
    25:16
    25:17
    25:28
    0:38
    10

    The Ripple Effect of Inner Freedom

    25:48
    26:04
    26:22
    26:25
    26:40
    26:46
    27:02
    0:38
    27:21
    27:29
    27:46
    9:24
    28:17
    28:22
    28:35
    28:41
    28:53
    29:03
    29:14
    29:27
    29:42

    関連コンテンツ

    Buddhism and the Poisoned Arrow の書籍表紙
    Two Paths, One Quest: Inner Peace in Buddhism and Islam — Study BuddhismExperimental Theologythezensite: The Buddhist Refusal of TheismTwo Faces of the Dhamma
    5 sources
    Buddhism and the Poisoned Arrow
    When life hurts, do you need a metaphysical explanation or a way out? Explore why Buddhism prioritizes practical relief over cosmic answers.
    33 min
    Six Buddhist Perfections for Everyday Life の書籍表紙
    The Heart of the Buddha's TeachingThe Intelligent HeartBuddhism – Plain and SimpleThe Art of Living
    22 sources
    Six Buddhist Perfections for Everyday Life
    Discover the six paramitas—generosity, ethics, patience, diligence, concentration, and wisdom—as practical tools for becoming a better person. Learn how these ancient Buddhist virtues build on each other to transform your mind and daily actions.
    40 min
    Why Buddhist Teachings Differ When the Root Is the Same の書籍表紙
    Why Buddhism Is TrueThe Way of ZenThe Heart of the Buddha's TeachingBuddhism
    17 sources
    Why Buddhist Teachings Differ When the Root Is the Same
    If Buddhism has one root, why are the paths to peace so different? Explore how various traditions offer unique ways to end suffering and regain control.
    38 min
    The Buddhist Path to Love Without Clinging の書籍表紙
    The Heart of the Buddha's TeachingLiving UntetheredThe Greatest SecretNo Self, No Problem
    19 sources
    The Buddhist Path to Love Without Clinging
    Explore the misunderstood Buddhist concept of attachment, revealing how non-attachment isn't about loving less, but loving more wisely—without the desperate grasping that causes suffering.
    55 min
    Buddhist Origins: The Great Devolution の書籍表紙
    Agganna Sutta—The Buddhist Creation Story - Learn ReligionsCosmologyAN 7.62: The Sermon of the Seven Suns<> Sutta
    4 sources
    Buddhist Origins: The Great Devolution
    We often view history as a climb, but ancient myths suggest we traded celestial light for earthly cravings. Explore how desire shaped our world.
    21 min
    Buddhism: 2,500 Years of Timeless Wisdom の書籍表紙
    The Heart of the Buddha's TeachingBuddhism – Plain and SimpleWhy Buddhism is TrueBuddhism | Definition, Beliefs, Origin, Systems, & Practice | Britannica
    6 sources
    Buddhism: 2,500 Years of Timeless Wisdom
    Journey from ancient India to modern mindfulness as we explore Buddhism's revolutionary insights. Discover how the Four Noble Truths, mindfulness practices, and different Buddhist paths offer practical tools for transforming suffering into wisdom in our digital age.
    8 min
    No Self, No Problem Workbook の書籍表紙
    No Self, No Problem Workbook
    Chris Niebauer
    Exploring the intersection of neuropsychology and Buddhism to overcome suffering through the concept of 'no self'.
    8 min
    Zen mind, beginner's mind の書籍表紙
    Zen mind, beginner's mind
    Shunryu Suzuki
    Cultivate a beginner's mind for deeper mindfulness and Zen practice.
    9 min