Atomic Habits: The Science of Tiny Changes

42分

2026年2月23日

Discover why willpower isn't the problem—your system is. Learn James Clear's Four Laws of Behavior Change to make good habits inevitable and transform your life one percent at a time.

Atomic Habits: The Science of Tiny Changesのベスト引用

Every action is a vote for the type of person you want to become. It's not about massive changes, it's about tiny, atomic improvements that compound over time to make good habits inevitable and bad habits impossible.

Generated by Vik

質問を入力

Atomic habits

ホストの声

Lena

Miles

知識ソース

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

今すぐ学習の旅を始めよう

Atomic Habits: The Science of Tiny Changes

42分

2026年2月23日

Self-Growth Psychology Productivity

Discover why willpower isn't the problem—your system is. Learn James Clear's Four Laws of Behavior Change to make good habits inevitable and transform your life one percent at a time.

Atomic Habits: The Science of Tiny Changesのベスト引用

Every action is a vote for the type of person you want to become. It's not about massive changes, it's about tiny, atomic improvements that compound over time to make good habits inevitable and bad habits impossible.

重要なポイント

Why Habits Feel So Hard

0:00

0:11

0:27

0:30

0:50

0:56

The Hidden Architecture of Every Habit

1:17

1:34

1:38

1:57

0:30

2:18

2:26

2:44

2:50

3:08

0:30

3:09

3:15

3:36

3:43

4:01

4:07

The Compound Effect That Changes Everything

4:24

4:36

4:58

0:56

5:23

5:25

5:41

5:49

6:05

4:07

6:24

2:26

6:45

6:56

7:21

0:30

7:43

7:49

8:03

4:07

Making Good Habits Irresistible

8:21

8:35

8:50

0:30

9:07

0:56

9:25

0:30

9:44

9:46

10:01

0:30

10:22

0:56

10:51

11:02

11:16

5:49

11:37

0:30

12:00

0:56

12:30

0:30

The Two-Minute Rule That Changes Everything

12:35

12:48

13:03

13:07

13:20

13:26

13:39

13:43

13:59

0:30

14:19

2:26

14:37

5:49

14:56

0:30

15:13

0:30

15:33

15:40

15:53

15:59

10:01

4:07

16:34

0:56

16:48

0:30

Environment Design: Your Secret Weapon

17:11

17:24

17:38

17:40

17:51

0:30

18:14

0:56

18:32

18:39

18:52

0:30

5:41

19:16

19:30

0:30

19:46

19:48

20:01

0:30

20:16

0:56

20:33

20:40

20:54

20:58

21:12

0:30

21:36

0:56

21:51

0:30

Breaking Bad Habits: The Inversion Strategy

22:12

22:28

22:48

0:30

23:05

0:56

23:24

23:26

23:39

23:42

23:56

0:30

24:20

0:56

24:41

18:39

24:59

0:30

25:18

25:29

25:41

0:30

25:58

26:02

26:19

0:30

26:41

0:56

26:56

0:30

The Identity Shift That Makes Habits Stick

27:21

27:36

27:52

27:54

28:10

0:30

13:59

0:56

28:51

0:30

29:11

15:59

29:31

0:30

29:57

0:56

30:16

18:39

30:40

0:30

30:58

31:07

31:19

0:30

31:35

0:56

31:52

0:30

32:14

0:30

Your Personal Habit Implementation Playbook

32:36

32:51

33:01

33:06

33:21

0:30

33:38

33:42

33:56

13:07

34:13

34:17

34:31

0:30

34:45

34:47

34:59

0:56

10:01

35:21

31:19

35:42

14:56

0:30

12:30

0:56

36:37

0:30

36:56

18:39

37:21

0:30

37:44

0:56

38:03

0:30

Wrapping Up: Your Atomic Transformation Starts Now

38:13

38:31

38:45

0:30

39:11

15:59

39:42

0:56

40:03

40:13

40:30

40:38

40:56

0:30

41:20

41:32

41:43

42:04

42:14

42:23

42:37

Generated by Vik

質問を入力

Atomic habits

ホストの声

Lena

Miles

知識ソース

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ

BeFreedがウェブ上でどのように話題になっているかをもっと見る

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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1.5K Ratings4.7

今すぐ学習の旅を始めよう

Atomic Habits: The Science of Tiny Changes

Atomic Habits: The Science of Tiny Changesのベスト引用

Generated by Vik

Atomic Habits: The Science of Tiny Changes

Atomic Habits: The Science of Tiny Changesのベスト引用

重要なポイント

Why Habits Feel So Hard

The Hidden Architecture of Every Habit

The Compound Effect That Changes Everything

Making Good Habits Irresistible

The Two-Minute Rule That Changes Everything

Environment Design: Your Secret Weapon

Breaking Bad Habits: The Inversion Strategy

The Identity Shift That Makes Habits Stick

Your Personal Habit Implementation Playbook

Wrapping Up: Your Atomic Transformation Starts Now

関連コンテンツ

Generated by Vik

Recommended Learning Plans

The atomic habits

Atomic Habits + Death Clean

The Habit Architect: Building Unbreakable Systems

Build Habits That Actually Stick

The Mechanics of Behavior Change

Psychology of Sustainable Habits

The Self-Directed Habit Lab

The Science of Self-Control

重要なポイント

Why Habits Feel So Hard

The Hidden Architecture of Every Habit

The Compound Effect That Changes Everything

Making Good Habits Irresistible

The Two-Minute Rule That Changes Everything

Environment Design: Your Secret Weapon

Breaking Bad Habits: The Inversion Strategy

The Identity Shift That Makes Habits Stick

Your Personal Habit Implementation Playbook

Wrapping Up: Your Atomic Transformation Starts Now

関連コンテンツ

Recommended Learning Plans

The atomic habits

Atomic Habits + Death Clean

The Habit Architect: Building Unbreakable Systems

Build Habits That Actually Stick

The Mechanics of Behavior Change

Psychology of Sustainable Habits

The Self-Directed Habit Lab

The Science of Self-Control