
This learning plan is essential for anyone feeling stuck in limiting beliefs or seeking to unlock their full potential. It's particularly valuable for individuals looking to break through mental barriers, build lasting confidence, and develop the psychological resilience needed to achieve ambitious goals in any area of life.
このプランは、BeFreedの独自AIによって作成され、Shapen my mindsetを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。
各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Shapen my mindsetをマスターするための洗練されながらもアクセスしやすい道を形成します。
Discover the fundamental science behind how thoughts shape reality and learn why your beliefs about yourself determine your potential.





Master the practical habits and thought patterns that transform your mindset from the inside out with proven daily exercises.






Learn how to embrace challenges, persist through adversity, and cultivate the mental toughness that separates those who achieve from those who quit.



Rewire your identity at the deepest level to create lasting change and become the person capable of achieving your biggest goals.






"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
