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Overcome anxiety & build charisma skills

学習プラン

Overcome anxiety & build charisma skills

Anxiety often prevents people from showing their true potential and connecting authentically with others. This learning plan combines psychological insights with practical communication techniques to help professionals, students, and anyone seeking to overcome social anxiety while developing genuine charismatic presence.

ByCommunity User
1 h 30 m
9 コース更新日 1 day ago
Redefining AnxietyBuilding Confidence Despite AnxietyDare9 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Overcome anxiety & build charisma skillsを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Overcome anxiety & build charisma skillsをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Transform your relationship with anxiety through evidence-based approaches
  • Master daily practices to reduce anxiety and create mental space for confidence
  • Develop authentic charisma based on presence, power, and warmth
  • Build meaningful connections through engaging conversation techniques
  • Express yourself confidently in any social or professional setting

Discover the science behind anxiety and build a foundation for transforming your relationship with fear through practical, evidence-based approaches.

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Redefining Anxiety

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Building Confidence Despite Anxiety

Discover practical, science-backed strategies to develop genuine confidence while managing anxiety. Learn why confident people feel fear too, and how to take action despite uncomfortable feelings.

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Master proven strategies and daily practices to reduce anxiety's grip on your life and create mental space for confidence to flourish.

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Dare

Face your fears head-on: the counterintuitive cure for anxiety.

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Building a Non-Anxious Life

Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.

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7 Steps to Unshakable Self-Confidence

Discover proven strategies to transform anxiety into confidence, from escaping comparison traps to rewiring negative thought patterns. Learn practical techniques to build self-assurance as a skill anyone can master.

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Learn how charisma is a learnable skill based on presence, power, and warmth, and begin developing your unique magnetic presence.

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The Charisma Myth

Master charisma through science and practical tools.

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Unlock Your Hidden Charisma

Discover the science-backed techniques to develop magnetic presence through the perfect balance of warmth and competence, regardless of your personality type. Learn practical skills to transform how people respond to you.

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Master the art of engaging conversation, build meaningful connections, and express yourself with confidence in any social or professional setting.

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Transform your daily interactions from awkward small talk into meaningful connections. Learn research-backed techniques for asking better questions, active listening, and storytelling that will make you more likable and confident in any social situation.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
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star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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