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Improve my surfing and Jiu Jitsu skills

学習プラン

Improve my surfing and Jiu Jitsu skills

Surfing and Jiu Jitsu share remarkable physical and mental synergies despite their apparent differences. This learning plan bridges these complementary disciplines, ideal for athletes seeking to enhance performance in either sport or those looking to develop a well-rounded physical practice that balances water sports with martial arts training.

ByCommunity User
1 h 18 m
8 コース更新日 8 days ago
The Naked WarriorThe Science of Strength: Kinesiology DecodedTotal Immersion8 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Improve my surfing and Jiu Jitsu skillsを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Improve my surfing and Jiu Jitsu skillsをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Master foundational techniques in both surfing and Jiu Jitsu through integrated training
  • Develop superior balance, core strength, and body awareness transferable between disciplines
  • Learn to read waves and opponents with equal fluidity and tactical awareness
  • Cultivate strategic thinking and adaptation skills applicable in water and on the mat
  • Build mental resilience and performance psychology for competition in both sports

Build the essential physical foundation needed for both surfing and Jiu Jitsu by developing core strength, balance, and fundamental movement patterns.

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Master maximum strength with nothing but your body and willpower.

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The Science of Strength: Kinesiology Decoded

Explore cutting-edge research on human movement, strength training, and performance optimization. From neural efficiency to genetic factors, discover evidence-based approaches that transform how we build sustainable strength and athletic capability.

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Develop fluid movement in water environments and learn to read and harness wave energy, essential for surfing progression and building the awareness that transfers to martial arts.

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Discover the 700-year evolution of Muay Thai from battlefield combat technique to Thailand's beloved national sport, exploring its rich cultural traditions and why it remains one of the world's most effective fighting systems.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@SofiaP
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star
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star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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