学習プランのカバー

Get my pink back

学習プラン

Get my pink back

This learning plan is designed for anyone who feels they've lost touch with their true self, experiencing numbness, disconnection, or living on autopilot to meet others' expectations. It's particularly valuable for those ready to reclaim their vitality, rediscover what brings them joy, and rebuild a compassionate relationship with themselves after periods of self-neglect or loss of identity.

ByCommunity User
1 h 53 m
12 コース更新日 12 days ago
Love Yourself Like Your Life Depends on ItHow to Love Yourself EffortlesslyYou Can Heal Your Life12 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Get my pink backを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Get my pink backをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Understand the root causes of feeling disconnected from yourself and learn how self-love serves as the foundation for personal transformation
  • Build sustainable daily practices that replace self-criticism with self-compassion and create meaningful change
  • Identify your authentic desires, passions, and purpose beyond external expectations and societal pressures
  • Develop confidence and embrace your personal power to live with renewed vitality and joy
  • Align your daily life with your deepest values and step into a vibrant, authentic version of yourself

Explore the emotional landscape of disconnection from yourself and learn the transformative power of self-love and healing as the foundation for reclaiming your vitality.

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Love Yourself Like Your Life Depends on It

Transformative self-love practices for healing and growth.

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How to Love Yourself Effortlessly

Discover the roadmap to making self-compassion your natural default through proven techniques like RAIN practice, rewiring critical thought patterns, and uncovering the golden Buddha of self-worth that already exists within you.

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You Can Heal Your Life

Transform your life through self-love, affirmations, and mental healing.

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Develop daily practices and mindset shifts that transform self-criticism into self-compassion, creating lasting change through gentle but powerful rituals.

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Buy Yourself the F*cking Lilies

A candid, hilarious guide to self-love and personal growth, offering practical rituals to transform your life and relationships.

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Rewire Your Mind: Becoming Your Authentic Best Self

Discover the science behind breaking free from autopilot patterns and childhood conditioning. Learn practical tools to reconnect with your body, heal emotional wounds, and unlock your authentic self through neuroplasticity and conscious transformation.

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Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

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Journey back to your true north by uncovering your authentic desires, passions, and purpose beyond what others expect of you.

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Finding Your Own North Star

Rediscover your authentic compass for life's most meaningful journey.

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Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

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Who Will Cry When You Die?

A guide to living with purpose and passion, offering 101 solutions for a meaningful life.

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Embrace confidence, joy, and vitality as you step into a vibrant life aligned with your authentic self and deepest values.

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What I Know for Sure

Oprah's timeless wisdom on joy, resilience, and personal growth.

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How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

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Manifest your desires with ease, trust, and positive energy.

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コロンビア大学卒業生がサンフランシスコで開発

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@Erin, Investment Banking Associate , NYC
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@djmikemoore
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@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
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star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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likes
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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