
This learning plan is designed for anyone who feels they've lost touch with their true self, experiencing numbness, disconnection, or living on autopilot to meet others' expectations. It's particularly valuable for those ready to reclaim their vitality, rediscover what brings them joy, and rebuild a compassionate relationship with themselves after periods of self-neglect or loss of identity.
このプランは、BeFreedの独自AIによって作成され、Get my pink backを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。
各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Get my pink backをマスターするための洗練されながらもアクセスしやすい道を形成します。
Explore the emotional landscape of disconnection from yourself and learn the transformative power of self-love and healing as the foundation for reclaiming your vitality.






Develop daily practices and mindset shifts that transform self-criticism into self-compassion, creating lasting change through gentle but powerful rituals.





Discover the science behind breaking free from autopilot patterns and childhood conditioning. Learn practical tools to reconnect with your body, heal emotional wounds, and unlock your authentic self through neuroplasticity and conscious transformation.
Journey back to your true north by uncovering your authentic desires, passions, and purpose beyond what others expect of you.





Embrace confidence, joy, and vitality as you step into a vibrant life aligned with your authentic self and deepest values.





"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
