学習プランのカバー

Brain, Mind, Wealth & Communication Health

学習プラン

Brain, Mind, Wealth & Communication Health

This comprehensive learning plan bridges the gap between neuroscience research and practical life skills, offering science-backed strategies for personal transformation. It's ideal for professionals, entrepreneurs, and lifelong learners who want to understand the biological and psychological foundations of success while developing actionable skills in finance, communication, and health. Whether you're looking to break bad habits, improve relationships, optimize performance, or make better decisions, this integrated approach provides the knowledge and tools to create lasting change across all dimensions of life.

ByCommunity User
2 h 28 m
12 コース更新日 5 days ago
The BrainThinking, Fast and SlowYour Brain: The Three-Pound Universe Inside Your Skull12 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Brain, Mind, Wealth & Communication Healthを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Brain, Mind, Wealth & Communication Healthをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Understand how your brain's neural networks, neuroplasticity, and chemical systems shape your decisions, emotions, and daily behaviors
  • Develop evidence-based strategies for building lasting habits, making smarter financial decisions, and creating sustainable personal change
  • Master communication techniques rooted in emotional intelligence and persuasion science to strengthen relationships and expand your influence
  • Apply cutting-edge neuroscience principles to optimize physical health, manage stress effectively, and achieve peak mental and physical performance
  • Gain an integrated framework connecting brain science, psychology, financial wellness, and health optimization for holistic personal development

Discover how your brain works—from neurons and neuroplasticity to the chemical systems that drive decisions, emotions, and behavior.

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The Brain

A captivating journey into neuroscience, exploring how our brains shape our reality, identity, and decisions in fascinating ways.

10 m
Thinking, Fast and Slow cover
Thinking, Fast and Slow

Insights into human decision-making and cognitive biases

8 m
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source 1source 2source 3source 4
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Your Brain: The Three-Pound Universe Inside Your Skull

Discover mind-blowing neuroscience insights about brain plasticity, consciousness, and how your neural networks constantly reshape reality. Learn practical ways to rewire your brain for better living.

26 m

Master the psychology behind behavior change, financial decisions, and habit formation to create sustainable success across all areas of life.

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The Power of Habit

Understanding and changing habits

9 m
Your Money or Your Life cover
Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
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source 1source 2source 3source 4
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Master Financial Intelligence: Beyond Money to True Wealth

Discover the five pillars of financial mastery that separate the wealthy from the struggling. Learn why money alone never creates wealth and how to develop the intelligence that transforms your relationship with finances forever.

8 m

Learn the science of communication, emotional intelligence, and persuasion to build deeper relationships and effectively influence others.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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Magic Words

Discover the power of language to persuade, connect, and drive action in every aspect of life and work.

9 m
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source 1source 27 C's of Effective Communication (And Why They're Important) - IndeedTop 10 Principles of Effective Communication Today
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The Hidden Architecture of Human Connection

Discover the three conversational wavelengths that govern every exchange, the neuroscience of synchronized communication, and practical frameworks that transform relationships one conversation at a time.

26 m

Apply neuroscience and psychology principles to optimize your physical health, longevity, stress management, and overall well-being for sustained high performance.

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Outlive

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

11 m
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Full Catastrophe Living

A groundbreaking guide to mindfulness meditation for managing stress, pain, and illness in our fast-paced modern world.

8 m
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Blue Zone Blueprint: Ancient Longevity Meets Modern Habits

Discover how the world's longest-lived communities inspire sustainable health habits using proven behavior science. Learn to build tiny, effortless changes that compound into Blue Zone-style longevity.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
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star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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