
This learning plan is perfect for creatives, knowledge workers, and anyone feeling overwhelmed by constant digital distractions while wanting to develop tangible creative skills. It combines behavioral science with practical skill-building, helping you reclaim your attention while gradually developing design and audio capabilities that can enhance both personal projects and professional work.
このプランは、BeFreedの独自AIによって作成され、Boost output,learn design/audio,scroll lessを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。
各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Boost output,learn design/audio,scroll lessをマスターするための洗練されながらもアクセスしやすい道を形成します。
Master the psychology behind digital distractions and build practical systems to break the doom-scroll habit while establishing sustainable productivity foundations.





Learn proven frameworks and time management strategies that transform scattered energy into concentrated productivity through intentional work habits.






Discover the principles that make designs work, from everyday objects to digital experiences, and start applying visual thinking to your own projects.






Unlock the creative world of audio by understanding sound design principles, exploring production tools, and developing your sonic creativity bit by bit.






"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
