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Boost joy & social confidence

学習プラン

Boost joy & social confidence

Social confidence and genuine happiness are foundational to both personal fulfillment and professional success, yet many people struggle with anxiety, superficial connections, or fleeting joy. This learning plan is ideal for anyone who wants to feel more comfortable in social situations, build deeper relationships, or discover sustainable sources of happiness beyond temporary pleasures.

ByCommunity User
2 h 57 m
12 コース更新日 11 days ago
The Happiness AdvantageThe How of HappinessThe Science of Happiness: What Really Works12 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Boost joy & social confidenceを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Boost joy & social confidenceをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Master evidence-based strategies to cultivate lasting happiness and joy in your daily life
  • Transform social anxiety into genuine confidence through practical techniques for natural interactions
  • Develop magnetic charisma and conversational skills that make you naturally engaging in any social setting
  • Build authentic connections by mastering emotional intelligence and the art of making others feel valued
  • Gain a comprehensive toolkit for both personal well-being and thriving social relationships

Discover the research-backed foundations of happiness and learn how to cultivate lasting joy through practical, evidence-based strategies you can control.

The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

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The How of Happiness cover
The How of Happiness

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

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source 1source 2source 3source 4
6 sources
The Science of Happiness: What Really Works

Dive into groundbreaking research revealing that 40% of your happiness is within your control. Discover evidence-based practices from neuroscience and ancient wisdom that actually create lasting joy.

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Transform social anxiety into authentic confidence by understanding your fears and learning practical techniques for comfortable, natural interactions.

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How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

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How to Be YourselfOvercoming Social Anxiety and Shyness Self-help CourseOvercoming Low Self-EsteemHow to Be Yourself
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Rewiring Social Anxiety into Confidence

Discover how your brain overestimates your visible nervousness and learn practical tools to transform social fear into authentic connection through mindfulness, gradual exposure, and shifting focus away from yourself.

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Overcoming Social Anxiety and Shyness Self-help Course cover
Overcoming Social Anxiety and Shyness Self-help Course

Practical guide to overcome social anxiety and shyness with empowering strategies.

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Learn the learnable skills of magnetic presence, engaging conversation, and authentic connection that make you naturally likable in any situation.

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The Charisma Myth

Master charisma through science and practical tools.

8 m
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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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source 1The Core of Charisma: Elements That Drive InfluenceThe Science of Charisma for Romance, Work, and Everyday Lifesource 4
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The Charisma Myth: Science-Backed Skills Anyone Can Learn

Discover how charisma isn't a mystical gift but learnable skills. From Marilyn Monroe's subway experiment to MIT research, explore the science of presence, power, and warmth that transforms ordinary people into magnetic leaders.

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Elevate your relationships and social impact by mastering emotional awareness, vulnerability, and the art of making others feel truly valued.

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Emotional Intelligence

Daniel Goleman's emotional intelligence guide

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
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star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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