学習プランのカバー

Boost focus,learn & confidence;beat anxiety

学習プラン

Boost focus,learn & confidence;beat anxiety

This learning plan is essential for anyone struggling with distraction, learning inefficiency, self-doubt, or anxiety in today's demanding world. It combines neuroscience, proven productivity methods, and psychological techniques into a comprehensive system for personal transformation. Perfect for students, professionals, and lifelong learners who want to maximize their cognitive potential while building the emotional foundation for sustained success.

ByCommunity User
2 h 15 m
12 コース更新日 5 days ago
The Brain that Changes ItselfKeep SharpRewire Your Brain for Peak Performance12 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Boost focus,learn & confidence;beat anxietyを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Boost focus,learn & confidence;beat anxietyをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Master the neuroscience of focus and learning to unlock your brain's natural cognitive abilities
  • Develop laser-sharp concentration and accelerated learning techniques that dramatically improve information retention
  • Transform anxiety into a productive force while building authentic, lasting confidence
  • Create sustainable daily systems that integrate peak mental performance with emotional resilience
  • Gain practical tools for deep work, memory enhancement, and psychological strength that compound over time

Discover how your brain actually works—from neuroplasticity to attention systems—so you can harness your natural cognitive powers and understand what's happening beneath the surface.

The Brain that Changes Itself cover
The Brain that Changes Itself

Groundbreaking exploration of neuroplasticity, revealing the brain's remarkable ability to rewire itself and overcome limitations through science and willpower.

9 m
Keep Sharp cover
Keep Sharp

A neurosurgeon's science-driven guide to maintaining cognitive health and protecting your mind from decline at any age.

10 m
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Soft-WiredSmarter TomorrowHyperefficientBiohack Your Brain
6 sources
Rewire Your Brain for Peak Performance

Discover the science of neuroplasticity and learn practical techniques to literally reshape your brain for better focus, memory, and cognitive performance at any age.

8 m

Master proven techniques for deep concentration and effective learning—from Deep Work principles to memory methods that transform how quickly you absorb and retain information.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
Make It Stick cover
Make It Stick

Transform learning with science-backed strategies for durable memory and mastery.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Master the Science of Learning Fast

Discover evidence-based techniques that transform how you acquire any skill. From memory champions to neuroscience research, learn why 80% of students use ineffective methods and how to unlock your brain's true potential.

9 m

Learn to face fear head-on and transform anxiety into your advantage while building genuine self-worth through proven psychological techniques and daily practices.

Dare cover
Dare

Face your fears head-on: the counterintuitive cure for anxiety.

9 m
Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
podcast cover
Overcoming Low Self-EsteemThe Anxiety ToolkitThe Confidence GapThe Anxiety and Phobia Workbook
24 sources
7 Steps to Unshakable Self-Confidence

Discover proven strategies to transform anxiety into confidence, from escaping comparison traps to rewiring negative thought patterns. Learn practical techniques to build self-assurance as a skill anyone can master.

17 m

Develop sustainable habits that combine razor-sharp focus, accelerated learning, and emotional resilience into a lifestyle of continuous growth and high achievement.

Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
Focus cover
Focus

Explore the science of attention and learn how to sharpen your focus to excel in work and life.

9 m
podcast cover
Building a Non-Anxious LifeThe Worry-Free MindHow to Be Your Own TherapistCognitive Behavioral Therapy Made Simple
18 sources
Master Your Stress Response

Discover evidence-based techniques to transform how you respond to daily stressors, break free from anxious thinking, and build a personalized resilience toolkit for lasting calm and control.

32 m

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コロンビア大学卒業生がサンフランシスコで開発

BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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