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Better myself

学習プラン

Better myself

Personal growth is the foundation for success in all areas of life, yet many struggle with sustainable self-improvement. This learning plan provides a structured approach to transformation, ideal for anyone feeling stuck in old patterns or seeking meaningful development beyond surface-level changes.

ByCommunity User
1 h 30 m
9 コース更新日 3 days ago
MindsetAtomic Habits: Tiny Changes, Remarkable ResultsThe Compound Effect9 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Better myselfを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Better myselfをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Develop a growth mindset that embraces small, consistent changes
  • Create sustainable personal systems that compound into life transformation
  • Break old patterns and consciously design your ideal identity
  • Implement advanced strategies to overcome growth plateaus
  • Achieve lasting fulfillment beyond mere productivity metrics

Establish the core mindset and frameworks needed for effective personal growth, focusing on how small, consistent changes lead to remarkable transformations.

Mindset cover
Mindset

Transform your life with growth mindset

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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Develop practical systems and habits that compound over time, creating sustainable transformation in all areas of your life.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

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source 1source 2source 3[PDF] Mindsets and Skills that Promote Long-Term Learning
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Build Your Success Foundation: Start Tiny, Think Big

Discover the science-backed approach to lasting personal growth through tiny habits, mental toughness, and growth mindset. Learn why small, consistent actions create more transformation than dramatic changes.

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Learn how to break old patterns and consciously create a new identity aligned with your desired growth, focusing on who you need to become rather than just what you need to do.

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Breaking The Habit of Being Yourself

Transform your life by reprogramming biology and thinking.

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The Mindset Blueprint: How Elite Performers Engineer ExcellenceThe Identity-Goals Feedback Loop: Transforming Who You Are to Achieve MorePersonality Isn't PermanentStick with It
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Identity Before Achievement

Discover why traditional goal-setting fails and how focusing on who you need to become—rather than what you need to do—creates lasting change and sustainable habits.

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Deepen your self-improvement journey with advanced strategies for overcoming obstacles, achieving excellence, and developing lasting fulfillment beyond just productivity.

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The Mountain Is You

Overcome self-sabotage, build emotional intelligence, and master your inner self.

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The Concise Mastery

Unlock your genius through the timeless path of disciplined mastery.

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Get Better at AnythingAwaken the Giant Within
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Connecting Meaning with Personal Growth Journey

Transform your development by linking skill-building to deeper purpose. Learn how meaningful goals accelerate learning, help break through plateaus, and create lasting fulfillment beyond just productivity.

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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likes
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@Raaaaaachelw
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star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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