学習プランのカバー

Be the best version of myself

学習プラン

Be the best version of myself

This learning plan is designed for anyone seeking genuine personal transformation rather than quick fixes. It's ideal for professionals, students, and individuals who want to move beyond surface-level self-help and build a comprehensive foundation for sustainable growth across all life areas. Whether you're feeling stuck, seeking clarity, or ready to level up, this structured approach provides the frameworks and practices to become your most effective, resilient, and fulfilled self.

ByCommunity User
1 h 54 m
12 コース更新日 10 days ago
MindsetThe Four TendenciesDiscover What Makes You Tick12 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Be the best version of myselfを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Be the best version of myselfをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Build deep self-awareness by identifying your core strengths, values, and behavioral patterns that drive authentic growth
  • Design and implement daily habits and routines using behavioral science principles that create lasting change
  • Develop mental resilience and emotional intelligence to handle adversity, stress, and setbacks with confidence
  • Create a clear sense of purpose and align your daily actions with meaningful long-term goals
  • Cultivate the mindset and systems of high performers who consistently achieve extraordinary results

Discover who you truly are—your strengths, tendencies, and mindset—to build authentic self-awareness that guides all future growth.

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Mindset

Transform your life with growth mindset

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The Four Tendencies

Discover your personality profile and learn how to harness it for better decision-making, productivity, and relationships.

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Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

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Transform your intentions into reality by mastering the science of habits and creating sustainable routines that compound over time.

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The Compound Effect

Transform your life with small, consistent changes.

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The Slight Edge

Small daily actions lead to significant success.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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Develop unshakeable resilience, mental toughness, and positive intelligence to navigate challenges and setbacks with confidence.

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Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

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The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

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The Power of MomentsGrit
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Daily Habits That Build Unshakeable Resilience

Discover the systematic daily practices that forge mental toughness and grit. Learn how small, intentional habits compound into extraordinary resilience through proven frameworks from psychology research.

11 m

Align your daily actions with deeper meaning, set compelling goals, and become the person who naturally achieves extraordinary results.

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Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

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Become the Next Version of Yourself

Discover the science-backed steps to transform your personality, rewire your brain, and design environments that make your ideal identity inevitable. Based on groundbreaking research from neuroscience and psychology.

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How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

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@Raaaaaachelw
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star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
483

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@Cashflowbubu
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