
In a world that often prioritizes achievement over wellbeing, learning to treat yourself with kindness is revolutionary. This learning plan helps anyone struggling with self-criticism, burnout, or people-pleasing to develop practical skills for self-compassion and authentic self-care.
このプランは、BeFreedの独自AIによって作成され、Be better to myselfを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。
各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Be better to myselfをマスターするための洗練されながらもアクセスしやすい道を形成します。
Begin your journey toward self-kindness by understanding the fundamentals of self-compassion and learning to silence your inner critic.

Develop the essential skill of setting and maintaining boundaries that protect your wellbeing while fostering stronger relationships.
Transform how you treat yourself daily through authentic self-care practices that nurture your mind, body, and spirit.

Deepen your relationship with yourself by recognizing your inherent value and integrating self-love as a fundamental part of your identity.

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
