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    Your Brain At Work, Revised And Updated by David Rock Summary

    Your Brain At Work, Revised And Updated
    David Rock
    4.09 (11695 Reviews)
    PsychologyProductivityBusiness
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    Overview of Your Brain At Work, Revised And Updated

    Discover why your brain fails you at work and how to fix it. Endorsed by Stephen Covey and Warren Bennis as "the brainiest book" on productivity, David Rock's neuroscience-backed guide reveals why multitasking is killing your performance and how to reclaim your mental resources.

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    重要なポイント

    1

    Rewiring Your Mental Operating System

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    Imagine your brain as a theater stage with limited lighting. Only a few actors can stand in the spotlight at once, and the director must choose who gets illuminated. This isn't just a metaphor - it's the reality of your prefrontal cortex, which can hold only about four ideas simultaneously despite consuming 20% of your body's energy. Your Brain at Work reveals why you struggle to focus when tired, why multitasking leaves you drained, and why you snap at colleagues under pressure. This isn't about character flaws - it's about understanding the biological constraints of your most complex organ and working with them rather than against them. When you grasp how your brain actually functions, everything changes. The limitations that once frustrated you become design parameters you can work around. The emotional reactions that seemed beyond control become signals you can interpret and redirect. What if your productivity challenges aren't about willpower or discipline, but simply using your brain in ways it wasn't designed to operate? What if small shifts in how you direct your attention could dramatically improve your performance, relationships, and wellbeing?

    2

    The Executive Brain: Energy, Capacity, and Focus

    3

    Managing Distractions and Finding Your Cognitive Sweet Spot

    4

    The Insight Revolution and Creative Problem-Solving

    5

    Emotions as Information Systems

    6

    The Social Brain and Workplace Dynamics

    7

    Becoming Your Own Director