Your Brain at Work, Revised and Updated by David Rock Summary
Overview of Your Brain at Work, Revised and Updated
Discover why your brain fails you at work and how to fix it. Endorsed by Stephen Covey and Warren Bennis as "the brainiest book" on productivity, David Rock's neuroscience-backed guide reveals why multitasking is killing your performance and how to reclaim your mental resources.
Similar books to Your Brain at Work, Revised and Updated
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
Rewiring Your Mental Operating System
Imagine your brain as a theater stage with limited lighting. Only a few actors can stand in the spotlight at once, and the director must choose who gets illuminated. This isn't just a metaphor - it's the reality of your prefrontal cortex, which can hold only about four ideas simultaneously despite consuming 20% of your body's energy. Your Brain at Work reveals why you struggle to focus when tired, why multitasking leaves you drained, and why you snap at colleagues under pressure. This isn't about character flaws - it's about understanding the biological constraints of your most complex organ and working with them rather than against them. When you grasp how your brain actually functions, everything changes. The limitations that once frustrated you become design parameters you can work around. The emotional reactions that seemed beyond control become signals you can interpret and redirect. What if your productivity challenges aren't about willpower or discipline, but simply using your brain in ways it wasn't designed to operate? What if small shifts in how you direct your attention could dramatically improve your performance, relationships, and wellbeing?
The Executive Brain: Energy, Capacity, and Focus
Managing Distractions and Finding Your Cognitive Sweet Spot
The Insight Revolution and Creative Problem-Solving
Emotions as Information Systems
The Social Brain and Workplace Dynamics
Becoming Your Own Director
クイックサマリーモード - 『Your Brain at Work, Revised and Updated』の要約を9分で読む・聴く
『Your Brain at Work, Revised and Updated』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Your Brain at Work, Revised and Updated』から厳選した8の洞察
『Your Brain at Work, Revised and Updated』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Your Brain at Work, Revised and Updated』のレッスンを24分のストーリーで
鮮やかなストーリーテリングを通じて『Your Brain at Work, Revised and Updated』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Your Brain at Work, Revised and Updated』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Your Brain at Work, Revised and Updatedの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。