Whole: Rethinking the Science of Nutrition by T. Colin Campbell Summary
Overview of Whole: Rethinking the Science of Nutrition
Nutritional biochemist T. Colin Campbell shatters reductionist thinking about food in this New York Times bestseller. What if individual nutrients matter less than whole foods? Challenging industry paradigms and sparking scientific controversy, this groundbreaking work reveals why your plate - not pills - holds the key to optimal health.
Similar books to Whole: Rethinking the Science of Nutrition
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
When Everything You Thought About Health Was Wrong
Picture a young American biochemist in the Philippines, 1965, studying childhood malnutrition. He expected to find that poor children eating low-protein diets would suffer most. Instead, he discovered something that would haunt him for decades: the wealthiest children consuming the most protein-particularly animal protein-were developing liver cancer at alarming rates. This wasn't supposed to happen. Protein was the gold standard of nutrition, the cornerstone of healthy development. Yet here was evidence suggesting the opposite. That researcher was T. Colin Campbell, and his discovery would launch a fifty-year journey challenging everything modern medicine believes about food, disease, and the human body. What he found threatens billion-dollar industries and contradicts the advice of doctors, nutritionists, and public health officials worldwide. But the evidence is undeniable: we've been thinking about nutrition backward, and it's killing us.
The Illness Industry and the Miracle That Can't Be Sold
Breaking Through the Noise and Understanding What Really Matters
The Invisible Prison of Reductionism
Why Genes Aren't Your Destiny
The Truth About Who's Really in Control
Your Revolution Starts at Breakfast
クイックサマリーモード - 『Whole: Rethinking the Science of Nutrition』の要約を11分で読む・聴く
『Whole: Rethinking the Science of Nutrition』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Whole: Rethinking the Science of Nutrition』から厳選した8の洞察
『Whole: Rethinking the Science of Nutrition』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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