To Hell with the Hustle book cover

To Hell with the Hustle by Jefferson Bethke Summary

To Hell with the Hustle
Jefferson Bethke
3.97 (6986 Reviews)
Mindfulness
Self-growth
Productivity
概要
主なポイント
著者
よくある質問

Overview of To Hell with the Hustle

In a world obsessed with hustle, Jefferson Bethke offers a radical counterpoint: what if rest is your superpower? Challenging our addiction to busyness with both faith-based wisdom and scientific evidence, this book reveals why slowing down might be your most revolutionary act.

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重要なポイント

1

The Modern Burnout Epidemic: A Crisis of Meaning

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Picture this: a couple on the couch, one crying, one pacing. "You should've married someone else!" Despite doing everything "right" culturally - married young, kids, meaningful careers, homeownership - they feel disillusioned, tired, and anxious. This was Jefferson Bethke and his wife, building lives that felt ungrounded and disconnected from meaning. Their story reflects a broader cultural crisis: Americans work longer hours with fewer benefits than comparable societies, while 70% of millennials experience burnout, 54% report chronic loneliness, and 30% suffer from disruptive anxiety or depression. What if hustle isn't the solution but the problem itself? What if the path to flourishing requires us to actively resist cultural pressures that even Jesus himself never succumbed to? The hustle culture has sold us a false promise - that more productivity equals more fulfillment. Yet the evidence suggests the opposite: our relentless striving has left us exhausted, disconnected, and spiritually malnourished. We've become so focused on doing that we've forgotten how to simply be.

2

Formation Over Goals: Becoming Through Daily Practices

3

The Hidden Liturgies and Assembly Lines Shaping Our Lives

4

Embracing Silence in a Noisy World

5

The Courage to Say No and Create Margin

6

Sabbath: The Revolutionary Rest

7

Choosing Faithfulness Over Hustle

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『To Hell with the Hustle』は単なる本ではありません—Mindfulnessのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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@Erin, Investment Banking Associate , NYC
platform
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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@Pitiful
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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
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@Jaded_Falcon
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@OojasSalunke
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@Leo, Law Student, UPenn
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