What is The Seven Levels of Intimacy by Matthew Kelly about?

The Seven Levels of Intimacy by Matthew Kelly is a comprehensive guide to building deeper connections in all relationships, both romantic and platonic. The book introduces a framework of seven progressive levels of intimacy—ranging from superficial interactions to profound emotional and spiritual connection. Kelly argues that intimacy is essential not just for surviving, but for thriving in life, and provides practical strategies for developing meaningful relationships while becoming the best version of yourself.

Who is Matthew Kelly and why did he write The Seven Levels of Intimacy?

Matthew Kelly is an Australian-born motivational speaker, business consultant, and bestselling author who has spoken to over 5 million people across 50+ countries. Born in 1973 in Sydney, Kelly began his speaking career at age 19 and has since published books in more than 30 languages, with over 50 million copies sold worldwide. He founded Floyd Consulting and The Dynamic Catholic Institute, and developed the "best-version-of-yourself" concept that permeates all his work, including The Seven Levels of Intimacy.

Who should read The Seven Levels of Intimacy?

The Seven Levels of Intimacy is valuable for everyone—singles, couples, young adults, and those in long-term relationships. Kelly specifically addresses people struggling to form deep connections, those feeling lonely despite being surrounded by others, and anyone seeking to strengthen existing relationships. The book is also beneficial for individuals who have difficulty opening up emotionally or who want to understand what true intimacy means beyond physical attraction.

Is The Seven Levels of Intimacy worth reading?

The Seven Levels of Intimacy is worth reading if you're seeking practical relationship advice backed by philosophical depth. While some readers find Kelly's writing repetitive and occasionally self-focused, the core concepts are transformative and thought-provoking. The book offers actionable insights for improving all types of relationships and helps readers examine their connection patterns. However, if you prefer concise self-help books, the repetition may test your patience despite the valuable underlying principles.

What are the seven levels of intimacy in Matthew Kelly's book?

The Seven Levels of Intimacy by Matthew Kelly presents a progressive framework for deepening relationships. While the specific levels aren't fully detailed in available sources, the framework moves from surface-level interactions (clichés and facts) through increasingly vulnerable sharing of opinions, hopes, dreams, feelings, and fears, culminating in the deepest level of legitimate needs. Each level builds upon the previous one, requiring greater trust, vulnerability, and authentic communication to achieve meaningful connection.

What is the main message of The Seven Levels of Intimacy?

The central message of The Seven Levels of Intimacy is that genuine intimacy—defined as deep emotional and spiritual connection—is essential for human flourishing. Kelly emphasizes that relationships should help both individuals become the best version of themselves. He acknowledges that all relationships have unresolvable problems, but teaches readers to accept, adapt to, and even laugh about these challenges while continuously deepening their connections through vulnerability, authenticity, and intentional communication.

How does The Seven Levels of Intimacy define intimacy?

In The Seven Levels of Intimacy, Matthew Kelly defines intimacy as far more than physical closeness or romantic attraction. True intimacy encompasses emotional vulnerability, spiritual connection, intellectual engagement, and authentic self-disclosure. Kelly argues that intimacy is the ability to share your true self—including fears, dreams, and legitimate needs—with another person in an environment of trust and acceptance. This broad definition applies to friendships, family relationships, and romantic partnerships alike.

What does Matthew Kelly say about becoming the best version of yourself?

Throughout The Seven Levels of Intimacy, Matthew Kelly emphasizes that the purpose of life is to become the best version of yourself. He argues that healthy relationships should serve this purpose by challenging both individuals to grow, develop discipline, and make choices that align with their highest potential. Kelly suggests evaluating decisions and relationships by asking whether they help you become your best self—a concept he's been developing and sharing for over 25 years across multiple books.

最高の人間関係をつくる７つのステップ

愛する技術と愛される喜び

マシュー・ケリー

『最高の人間関係をつくる７つのステップ』の概要

マシュー・ケリーによる人間関係の傑作が、なぜ世界中で何百万部も売れているのか、その理由を解き明かしましょう。従来のロマンスの概念を覆す、変革をもたらす7つの親密さのレベルを巡る旅へ。ほとんどのカップルが到達することのない、あなたの人間関係を永遠に変える可能性を秘めた驚くべき段階とは何でしょうか？

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1冊の本。さまざまな聴き方。

最高の人間関係をつくる７つのステップの同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

The Dance of Connection: Unveiling Our True Selves

When David Anderson decided to be fully present during a family vacation, he transformed into an attentive husband and father overnight-bringing breakfast in bed, taking beach walks, and putting aside work completely. His dramatic change was so striking that his wife tearfully asked if she was dying and he was keeping it from her. "No, honey," he responded emotionally. "You're not dying. I'm just starting to live!" This poignant story from Matthew Kelly's "The Seven Levels of Intimacy" illustrates how small choices to love can profoundly impact relationships. Kelly's book has become a relationship bible for countless readers, including celebrities like Oprah Winfrey who has recommended it on her book club list. Its cultural impact extends beyond self-help circles into corporate training programs and religious communities alike. What makes this work particularly powerful is how it addresses the paradox of modern life: we're more connected than ever through technology, yet experiencing an epidemic of loneliness. Kelly's framework offers a roadmap through this contradiction, guiding readers toward authentic connection in a world of superficial interactions.

第2章

Beyond the Sex Myth: What Intimacy Really Means

Our culture has fundamentally confused sex with intimacy, but they aren't the same thing. Sex doesn't guarantee intimacy, nor is it required for intimacy. The truly happy people in life have genuine intimacy-authentic connections where they can share their lives with others. While we can survive without luxury cars or dream homes, we cannot thrive without intimacy. It's a legitimate human need that satisfies our hearts in ways material possessions never can. Intimacy is the process of mutual self-revelation that enables us to love completely. Life itself is a continuous self-revelation, yet in relationships we often hide our true selves. We simultaneously yearn for and avoid intimacy because it requires exposing our secrets, dreams, fears, and flaws to another imperfect human being. True intimacy means allowing someone to see us exactly as we are-with all our strengths and weaknesses, sharing what shapes and directs our lives. We each have a deep need to be known through sharing our personal stories. This sharing helps us remember who we are and where we've come from-keeping us sane and grounded. Mental patients have often forgotten their own stories, losing the thread that connects their past to their present. Similarly, couples who forget their shared story-how they met, fell in love-risk their relationship going "mad." The enthusiasm with which new couples tell their story often diminishes over time to terse responses, reflecting how we become immune to our story's power. Relationships serve as mirrors that reflect our true selves, keeping us honest and grounded in reality rather than illusion. When we interact with others, they draw us out of imaginary worlds and shatter sanitized self-perceptions. What annoys us in others often reflects qualities we possess ourselves. People introduce us to ourselves, revealing the truth that we are interdependent rather than independent. We fear revealing ourselves because we believe people wouldn't love us if they truly knew us. This creates the great deception where we put our best foot forward, hiding our flaws and pretending all is well. Yet paradoxically, we can only be truly loved by revealing ourselves completely. When we share our weaknesses, people often respond with connection rather than rejection, as everyone has their own dark side. The sensation that nobody really knows us creates profound loneliness. We yearn for intimacy yet run from it, creating a void we try to fill with addictions-alcohol, shopping, drugs, sex, or serial relationships. These addictions disconnect us from reality while maintaining our self-delusion that we're the center of the universe.

聴きながら、すべての言葉を目で追えます

『最高の人間関係をつくる７つのステップ』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

Common Purpose: The Foundation of Lasting Connection

While common interests can bring people together initially, they provide a false foundation for lasting relationships. Interests change over time, and if shared activities are your strongest bond, the relationship may falter when those interests shift. What truly keeps people together in dynamic relationships is a common purpose. Understanding this purpose requires first understanding our individual purpose: to become the-best-version-of-ourselves. This principle brings clarity to every aspect of life and relationships. Modern culture portrays life as merely a pleasure-seeking exercise-"if it feels good, do it"-creating confusion between sex and intimacy. But there's nothing more depressing than purposelessness. Our essential purpose is to become the-best-version-of-ourselves, a principle that brings clarity to everything. Good friends, books, movies, and work all serve this purpose. This understanding provides the ultimate decision-making tool: Which option will help me become my best self? Relationships only make sense in relation to our overall life purpose. The purpose of relationships is mutual growth-helping others become their best selves while they help us become ours. Good relationships challenge and encourage our development; troubled ones lead us away from our essential purpose. Every relationship, whether lasting or fleeting, offers an opportunity to further our essential purpose through mutual growth and development. When we place our essential purpose at the center of our relationships, other things naturally fall into place. The biggest problem in relationships is the betrayal of self. Our true self is the custodian of our honor, integrity, and dignity-more valuable than pleasure, money, or status. When we behave contrary to our values and principles, we create inner conflict and shame, leading to either correction or flight. Shakespeare's wisdom rings true: "To thine own self be true... Thou canst not then be false to any man." If someone compromises their principles in a relationship, they will eventually resent their partner and leave-if not physically, then emotionally-to reconnect with their true self.

第4章

Building Strong Roots for Life's Storms

Every relationship will face storms. The question isn't if a storm will come, but when. And when it arrives, you either have strong roots to weather it, or you don't. Different people respond differently: some run away, others frantically try to establish roots during the crisis, while some foolishly pull up the roots they've spent years cultivating. A tree with strong roots can weather any storm. In relationships, when crisis hits, you've either established the foundation or you haven't. The roots that strengthen relationships are numerous: communication, appreciation, respect, willingness to serve, and regular time together. Like diets, almost any relationship approach works if you commit to it. The problem isn't the method-it's our neglect of basic principles. Strong relationship roots include exercising together, regular date nights, vacations, and praying together. Activities that help both partners achieve their essential purpose create powerful attunement. One-on-one time requires valuing your partner above other priorities and making deliberate choices. Praying together-not just attending church separately but openly sharing spirituality-puts relationships in "a whole different stratosphere" despite potential differences in spiritual approaches. Happiness requires making gratitude part of your daily emotional diet. Most people complain constantly-Hal Urban's classroom experiment found only four people out of seventy thousand could go 24 hours without complaining. Our complaints poison relationships. The antidote is deliberate gratitude: listing things, people, and intangibles we appreciate. When we focus on what's right instead of what's wrong, life improves dramatically. Joy doesn't come from having, but from appreciating what we have. True reverence means recognizing the profound value in someone or something. We often lose our childlike ability to experience wonder and reverence in our busy lives. Taking time to reflect on the extraordinary nature of human beings cultivates the respect essential for relationships. Respect builds trust and encourages openness. We should show respect for others simply because they are human beings, while expecting to earn others' respect. Discipline isn't about controlling teachers or parents, but rather a gift we give ourselves. Every aspect of human life thrives on discipline-it's the price life demands for happiness. When we eat well, exercise, prioritize relationships, read good books, and pray, we feel more fully alive, but each requires discipline. Discipline doesn't enslave us; it sets us free. Freedom isn't doing whatever you want-it's having the strength of character to choose what is good and right. To love, we must be free, and to be free requires self-possession through discipline.

『最高の人間関係をつくる７つのステップ』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

The Seven Levels: A Map to Deeper Connection

The seven levels of intimacy will transform how you view relationships. Each level helps recognize signs in relationships and empowers you to embrace intimacy. The journey through these levels moves from shallow to deep, from irrelevant to relevant, from illegitimate desires to legitimate needs, from judgment to acceptance, from fear to courage, from false self to true self, from loneliness to companionship, and from isolation to unity. The seven levels of intimacy is a model-imperfect but powerful. Like all effective models, it simplifies complex situations to provide clarity. The model follows several key rules: relationships rarely stay at one level but move between levels daily; the levels aren't tasks to complete in order; not all relationships are meant to experience all levels; and intimacy cannot be rushed. The first level of intimacy involves casual interactions that reveal little about each person, relying on fleeting and superficial exchanges. While useful for becoming acquainted and conducting daily affairs, cliches can destroy a relationship's soul if they're the only form of communication. When relationships become trite, transactional, overly familiar, or commonplace, they've become cliches themselves. We use cliches for both simple and complex reasons. They help make initial connections and maintain relationships at a basic level. "How are you?" can start conversations, but genuine interest in the answer is key to intimacy. Conversely, cliches can kill conversations when used by those who are indifferent, selfish, or afraid. Teenagers often use cliches like "Whatever!" to avoid deeper communication with adults, often because they fear judgment or criticism. Adults use cliches for similar reasons-fear of rejection, feeling misunderstood, shame, laziness, or self-absorption. Carefree timelessness-spending significant time together without an agenda-is the most effective way to move beyond the cliche level of intimacy. Unlike our fragmented attempts at connection through quick calls or messages, carefree timelessness allows relationships to genuinely thrive. Teenagers excel at this, talking for hours about "nothing" and losing track of time together. We must schedule this time, though without planning its content. Two hours weekly, one day monthly, and a weekend quarterly can transform our relationships.

第6章

From Facts to Opinions: The First Major Obstacle

The second level of intimacy involves focusing on facts about our lives and the world. These facts-from daily happenings to news events-are mundane and self-evident, creating little conflict while keeping us safe from true intimacy. Relationships confined to this level feature staccato conversations about weather, sports, or daily activities with brief questions and answers. While useful for forming initial acquaintances, remaining at this impersonal fact level eventually makes relationships stale and monotonous. Facts have the redeeming quality of potentially stimulating our intellect and natural curiosity. The best facts are those that help us become the-best-version-of-ourselves. A conversation about someone's affair offers little growth, while discussing Picasso's art and life could be intellectually stimulating. Every conversation either moves us toward or away from our essential purpose, giving us responsibility in what we choose to discuss. Speech is one of our most powerful gifts, capable of raising people up or pulling them down. Words carry either positive or negative charges, affecting everyone we encounter. When we lose the ability to speak, we realize how precious this gift truly is and how wasteful it is when people refuse to use their words for love. We're more likely to speak out when things go wrong than when they go right, taking positive experiences for granted. Emotionally mature people understand everyone needs encouragement. When we catch people doing something right and praise them, we energize them in powerful ways. We often rush to judge others from our limited perspective, not seeing their full circumstances. After confronting a mother with unruly children in an ice cream shop, I learned they had just left the hospital where their father died. Judgment easily becomes a habit that creates inner restlessness and destroys honest communication. The practice of non-judgment-giving people the benefit of the doubt and seeing situations from their perspective-fosters intimacy. Opinions represent the first major intimacy obstacle. While cliches and facts are noncontroversial, opinions often lead to controversy. Most relationships briefly enter this level before retreating to safer ground. When someone expresses a challenging opinion, people either argue or employ "surfacing techniques"-changing the subject, making jokes, using sarcasm-to return to comfortable territory. These techniques gradually condition others to avoid certain topics, keeping relationships shallow. Having a common goal provides a reference point for navigating disagreements. When two people mutually agree to pursue becoming the-best-version-of-themselves, many arguments can be avoided. Without this shared purpose, even simple disagreements can spiral into ego battles that never resolve. Most relationships lack this shared goal, so disagreements quickly deteriorate into power struggles.

聴きながら、すべての言葉を目で追えます

『最高の人間関係をつくる７つのステップ』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Dreams and Vulnerability: The Heart of Intimacy

Dreams reveal our deepest selves-our hopes, fears, fantasies, and desires. While dream interpretation has always fascinated humanity, the fourth level of intimacy isn't about our sleeping dreams but about our aspirations for life, relationships, and future. Sharing these dreams requires vulnerability, which is why we must first master the third level of intimacy through acceptance. We typically reveal our dreams only to people who accept us, not to those who are judgmental or critical. When pursuing dreams, the first question is whether you're willing to delay gratification. If not, relationships aren't for you, and worthwhile dreams will elude you. Our culture demands instant gratification, breeding generations with little patience or self-discipline. Yet success in any field-business, sports, investing, relationships-requires delayed gratification. Consider Michael Jordan playing through illness in the 1997 NBA finals, or Lance Armstrong enduring pain to win seven Tour de France titles. They succeeded by keeping their dreams in mind while enduring present pain for future reward. Dreams don't just happen to come true-people make them come true. The more you define your dreams, the more likely you are to achieve them. Goals drive us, bring out our best, and flood our lives with passion and purpose. When setting goals, choose ones that are challenging but attainable. Take a "dream weekend" with your partner to identify goals for the next twelve months. Write down your plan, make copies, and review progress monthly. If you have children, encourage them to dream too-get them dream books and discuss dreams as a family. The fifth level of intimacy involves sharing our emotional reactions-the raw nerve endings that reveal our humanity and vulnerability. While previous levels asked if we could move beyond cliches, reveal opinions, and set aside instant gratification, this level asks: "Are you willing to make yourself vulnerable?" This is the price of true intimacy. The reward for this vulnerability is mental health. At the core of successful therapy is a relationship where one can reveal everything, just as a child tells their mother everything. When people reveal themselves with honesty and acceptance, they free each other from isolation. Expressing feelings healthily requires considering several factors. The "why" determines everything else-whether you just need to say something aloud or seek understanding from someone specific. Your primary relationship is usually the best place for complex, intimate feelings. When expressing feelings, use "I" statements focused on facts: "I am angry because you came home late and missed family dinner." This addresses your feeling, the reason, and the impact.

第8章

The Deepest Levels: Faults and Legitimate Needs

The sixth level of intimacy involves exposing our vulnerabilities-our faults, fears, and failures. This emotional nakedness is usually appropriate only in our primary relationship. Here we finally let down our guard, take off our masks, and humbly say "I need help," "I am afraid," or "I messed up." This level requires great maturity, both in admitting our weaknesses and accepting those of our partner. Taking ownership of our faults, fears, and failures prevents us from becoming their victims. Acknowledging these aspects puts us in the position of being dynamic choice makers rather than victims of our past. While our experiences have wounded us and shaped our reactions, we possess the extraordinary human ability to change and grow. Excellence in any field comes from making dynamic choices, while mediocrity often accompanies attitudes of entitlement and victimhood. We all have a dark side-thoughts and behaviors inconsistent with our values and the person we're trying to become. The key word is "trying"-we're striving to be our best selves, not claiming perfection. This journey involves moments of both success and failure. Most people pretend they don't have a dark side, living in self-deception that distorts their character. The more we hide our darkness, the more power it gains over us, like an addiction. Intimacy liberates us by bringing our darkness into the light of a loving relationship, where it loses its power. Unforgiveness is like drinking poison and expecting the other person to die. It enslaves our spirit and robs us of our future. The key to forgiving others lies in recognizing that we've all needed forgiveness ourselves. As we become more aware of our own limitations, we naturally become more tolerant of others'. The ability to forgive and ask for forgiveness shows spiritual and emotional maturity. The seventh level of intimacy transforms our quest to know and be known into dynamic collaboration focused on meeting each other's legitimate needs. When our needs go chronically unmet, we become irritable and frustrated. This final level involves not just identifying each other's needs but actively helping fulfill them. Through understanding each other's opinions, hopes, feelings, and fears from previous levels, we can now build a lifestyle that helps each person become their best self. Modern culture constantly tells us to "get what you want from life," but this philosophy dooms relationships from the start. True relationships are built on giving and receiving, not selfish fulfillment at another's expense. The critical shift required is from pursuing illegitimate wants to focusing on legitimate needs. We can never get enough of what we don't really need, yet we chase our wants relentlessly.

『最高の人間関係をつくる７つのステップ』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Creating a Relationship That Thrives

The happiest people on the planet are those with dynamic relationships. This universal truth transcends education, wealth, and circumstances. Like John Wooden observed about sports winners working harder, great relationships come from people who invest more effort. In relationships, either both win or both lose-the outcome is a choice within our control. Positive relationships affect every aspect of our lives-people in good primary relationships are more effective at work, more involved in communities, and better in all their roles. Conversely, troubled relationships spill negative effects into all areas of life. Your primary relationship-typically with a significant other-is your emotional home. It should be a place where you can relax and unwind, though it will require maintenance and emotional chores. This relationship should provide a comfortable space to be yourself and reveal your true self, serving as your first source and opportunity for intimacy. Three crucial questions to ask about your partner: Do you trust them? Do they have your best interests at heart? Are they helping you become the-best-version-of-yourself? Energy, not time, is our most valuable resource. While everyone gets twenty-four hours each day, some accomplish far more with their time because of how they manage their energy. Understanding what types of people energize us is crucial for building strong relationships. We must recognize which people energize us and which drain us, being careful not to confuse people with their environments. Often, our primary relationships suffer because we're already drained by lower-level interactions throughout the day. Napoleon wrote, "Those who fail to plan can plan to fail." Everyone wants great relationships, but millions find themselves in mediocre ones, starved for intimacy. Throughout this book, I've emphasized placing our essential purpose at the center of our lives and relationships as the first critical success factor. The second is formulating a plan. Just as Michael Jordan visualized the player he wanted to become and Ralph Lauren sketches designs before cutting material, successful relationships require vision and planning. To build a truly great relationship, make a list of what's important to both of you, ranking items from 1-3 by importance. Acknowledge that your primary relationship should be your highest priority, though daily life often doesn't reflect this. Schedule regular review sessions-weekly for the first month, then monthly, with an annual retreat-to assess your progress. Learn to hold each other accountable with love rather than manipulation, understanding when to challenge and when to encourage.

第10章

The Decision to Love Completely

Intimacy extends far beyond physical love, encompassing closeness with yourself in solitude and with others in company. It's about knowing, understanding, and accepting ourselves and others exactly as we are today. Our purpose is to love and be loved-to celebrate our best selves while helping others become their best versions. Though we possess the power to make others feel completely loved, it remains one of our least used abilities. When we focus on loving others, we develop a certain glow that energizes us. After losing his father to cancer, Kelly reflects on their relationship with poignant regret. Though he considers his father extraordinary in ordinary ways-as a husband, father, employee, friend, and citizen-he wishes they had known each other better. Daily, he ponders what his father would do in various situations and feels sadness that his future wife and children will never meet him. Despite treasuring the memories they made together, Kelly wishes he knew more about his father's childhood, parents, feelings, and wisdom. His father's death taught him a final lesson: take time to know deeply those you love, because when they're gone, we'll wish we had known them better. Peter, an ordinary guy who occasionally wondered if he'd ever have a great relationship, witnessed a life-changing scene at San Francisco airport. A man returning from just two days away greeted his family with extraordinary love and attention-embracing his young sons individually with heartfelt words, cradling his baby daughter, and passionately reuniting with his wife of twelve years. Stunned by their connection, Peter awkwardly commented he hoped his future marriage would be that passionate. The stranger's powerful response-"Don't just hope, friend, decide!"-transformed Peter, who later told his arriving friend he had been watching "my future." Great relationships don't come to those who merely hope; they belong to those who decide to make them a priority. Love is a choice, not a feeling. When Stephen Covey was approached by a man whose marriage was failing because "the feeling isn't there anymore," Covey wisely responded: "Love her. If the feeling isn't there, that's a good reason to love her." Love as a verb produces love as a feeling. Our culture deceives us by equating intimacy with sex and love with feelings, but sex is only the shadow of intimacy, and feelings are just the aroma of love. Life isn't about material possessions, status, achievements, or appearances. It's not about what shoes you wear, what car you drive, what college you attended, or how much money you have. It's not about power, fame, or vacation destinations. It's not even about grades in school. Life is fundamentally about love-whom you love and whom you hurt, how you love yourself and how you hurt yourself. It's about how you treat the people close to you and those who briefly cross your path. Everything else we chase-pleasures, possessions, achievements-leaves us with a dissatisfied aftertaste because you can never get enough of what you don't really need. What we truly need is intimacy.

★★★★★

『最高の人間関係をつくる７つのステップ』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『最高の人間関係をつくる７つのステップ』の主要テーマ

mutual self-revelation
authentic vulnerability
shared life purpose
overcoming loneliness
emotional transparency

『最高の人間関係をつくる７つのステップ』の名言

I'm just starting to live!
We cannot thrive without intimacy.
Relationships serve as mirrors that reflect our true selves.
There's nothing more depressing than purposelessness.
The biggest problem in relationships is the betrayal of self.

『最高の人間関係をつくる７つのステップ』の登場人物

Matthew KellyAuthor and relationship expert
David AndersonCase study of a husband transforming his marriage

著者について

マシュー・ケリー（Matthew Kelly）は、『The Seven Levels of Intimacy』のベストセラー著者であり、自己啓発、人間関係、精神的成長における第一人者です。1973年にオーストラリアのシドニーで生まれたケリーは、19歳で講演活動を開始し、以来、有意義なつながりを築き、自分らしく生きるための実践的なアプローチで世界中の何百万人もの人々にインスピレーションを与えてきました。

彼の活動は、個人が「最高の自分（the-best-version-of-yourself）」を見つけるのを助けることに焦点を当てています。これは彼が20代前半に考案した概念であり、私生活、仕事、精神的な領域を問わず、多くの人々の共感を呼んでいます。

ケリーは、フォーチュン500企業にサービスを提供する経営コンサルティング会社フロイド・コンサルティング（Floyd Consulting）と、カトリックの関わり方や教育を再構築するダイナミック・カトリック・インスティテュート（The Dynamic Catholic Institute）の創設者でもあります。その他の代表作には、『The Rhythm of Life』、『The Dream Manager』、『Rediscover Catholicism』などがあります。彼はこれまでに50カ国以上で2,500回を超える基調講演を行い、企業の役員室から大学、教会に至るまで、幅広い層にメッセージを届けてきました。

彼の著書は世界中で5,000万部以上を売り上げ、30以上の言語で出版されており、ニューヨーク・タイムズ、ウォール・ストリート・ジャーナル、USAトゥデイのベストセラーリストに名を連ねています。

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The Psychology of Deep Connection

This course is essential for anyone looking to move beyond surface-level interactions and understand the science of intimacy. It is particularly beneficial for individuals seeking to navigate relationship transitions or improve their interpersonal communication skills.

1 h 12 m•3 セクション

学習プラン

Mastering Relationship Energy for My Wife

This plan is essential for husbands seeking to move beyond surface-level communication and rebuild a profound emotional connection. It is specifically designed for men who want to lead their relationship with calm confidence while honoring their wife's unique emotional world.

5 h 6 m•4 セクション

学習プラン

Mastering High-Stakes Social Connection

This plan is essential for professionals and individuals who feel limited by social friction or shallow interactions. It provides a roadmap for anyone looking to transform their social life, from conquering initial nerves to mastering the art of long-term connection.

2 h•4 セクション

学習プラン

Bonding Beyond the Body

In an era of superficial connections, understanding the science of attraction is essential for building lasting intimacy. This plan is ideal for individuals seeking to move beyond physical appearance and master the psychological and physiological art of deep human bonding.

1 h 30 m•3 セクション

学習プラン

The Third Date Masterclass

This masterclass is essential for individuals navigating high-stakes dating scenarios involving complex family dynamics and personal recovery. It provides a unique blend of somatic grounding and practical relationship wisdom for those seeking deep, safe, and lasting intimacy.

1 h 30 m•3 セクション

コロンビア大学卒業生がサンフランシスコで開発

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4.7

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1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第10章

最高の人間関係をつくる７つのステップ

概要『最高の人間関係をつくる７つのステップ』の概要

1冊の本。さまざまな聴き方。

The Dance of Connection: Unveiling Our True Selves

Beyond the Sex Myth: What Intimacy Really Means

聴きながら、すべての言葉を目で追えます

Common Purpose: The Foundation of Lasting Connection

Building Strong Roots for Life's Storms

『最高の人間関係をつくる７つのステップ』をもっと深く楽しむ

The Seven Levels: A Map to Deeper Connection

From Facts to Opinions: The First Major Obstacle

聴きながら、すべての言葉を目で追えます

Dreams and Vulnerability: The Heart of Intimacy

The Deepest Levels: Faults and Legitimate Needs

『最高の人間関係をつくる７つのステップ』をもっと深く楽しむ

Creating a Relationship That Thrives

The Decision to Love Completely

『最高の人間関係をつくる７つのステップ』を最後まで読み終えました

『最高の人間関係をつくる７つのステップ』の主要テーマ

『最高の人間関係をつくる７つのステップ』の名言

『最高の人間関係をつくる７つのステップ』の登場人物

著者について

最高の人間関係をつくる７つのステップの要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is The Seven Levels of Intimacy by Matthew Kelly about?

Who is Matthew Kelly and why did he write The Seven Levels of Intimacy?

Who should read The Seven Levels of Intimacy?

Is The Seven Levels of Intimacy worth reading?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

The Dance of Connection: Unveiling Our True Selves

Beyond the Sex Myth: What Intimacy Really Means

聴きながら、すべての言葉を目で追えます

Common Purpose: The Foundation of Lasting Connection

Building Strong Roots for Life's Storms

『最高の人間関係をつくる７つのステップ』をもっと深く楽しむ

The Seven Levels: A Map to Deeper Connection

From Facts to Opinions: The First Major Obstacle

聴きながら、すべての言葉を目で追えます

Dreams and Vulnerability: The Heart of Intimacy

The Deepest Levels: Faults and Legitimate Needs

『最高の人間関係をつくる７つのステップ』をもっと深く楽しむ

Creating a Relationship That Thrives

The Decision to Love Completely

『最高の人間関係をつくる７つのステップ』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『最高の人間関係をつくる７つのステップ』の概要