What is *The Performance Paradox* by Eduardo Briceño about?

*The Performance Paradox* explores why focusing solely on productivity hinders long-term growth. Eduardo Briceño argues that balancing **learning zones** (experimentation, feedback) with **performance zones** (execution) is key to sustained success. The book offers frameworks to escape chronic performance traps, integrate improvement into daily work, and foster cultures of innovation. Award-winning and backed by TED Talks with 10M+ views, it combines mindset science with actionable strategies.

Who should read *The Performance Paradox*?

Leaders, managers, and professionals seeking to improve team innovation or personal growth will benefit most. It’s ideal for those in fast-paced industries like tech, healthcare, or education who struggle with stagnation despite hard work. Briceño’s blend of academic research (Stanford MBA/MA Education) and real-world examples (e.g., LinkedIn’s meeting redesign) makes it valuable for practical learners.

Is *The Performance Paradox* worth reading?

Yes—it won multiple awards and was named a Must-Read by Next Big Idea Club. Briceño’s insights on avoiding the “chronic performance” trap are backed by neuroscience and case studies (e.g., doctors improving patient outcomes through deliberate learning). The 40+ practical strategies, like embedding reflection into routines, offer immediate applicability.

What is the “Learning Zone vs. Performance Zone” in *The Performance Paradox*?

- **Learning Zone**: Focused on experimentation, feedback, and skill-building (e.g., testing new meeting formats). - **Performance Zone**: Executing tasks efficiently (e.g., routine presentations). Briceño shows how over-indexing on performance leads to stagnation, while cyclical shifts between zones drive improvement. Examples include automating repetitive tasks to free mental space for creativity.

How does *The Performance Paradox* help with workplace productivity?

The book teaches systems to balance output and growth, like dedicating 20% of meetings to sharing lessons learned. Briceño highlights how Microsoft and Salesforce use “learning rituals” to reduce errors and accelerate innovation. These strategies help teams avoid burnout while achieving measurable results.

What are key quotes from *The Performance Paradox*?

- **“We don’t learn by doing—we learn by changing how we do.”** This emphasizes deliberate tweaks over mindless repetition. Briceño illustrates this with examples like musicians isolating challenging passages instead of replaying entire pieces.

How does *The Performance Paradox* relate to Carol Dweck’s growth mindset?

Briceño co-founded Mindset Works with Dweck, pioneer of growth mindset research. While Dweck’s work focuses on belief systems, *The Performance Paradox* provides tactical methods to operationalize growth mindsets—like structuring feedback cycles and normalizing “intelligent failures.”

Are there criticisms of *The Performance Paradox*?

Some may find its emphasis on incremental learning slow for crisis-driven environments. However, Briceño addresses this by advocating “micro-shifts” (e.g., daily 5-minute reflections) that fit high-pressure contexts. Critics of mindset literature may also seek more industry-specific case studies.

逆転のパフォーマンス・パラドックス

パフォーマンスへのプレッシャーを、高い成果と成長のための触媒に変える方法

エドゥアルド・ブリセーニョ

3.81(183 Reviews)

『逆転のパフォーマンス・パラドックス』の概要

『The Performance Paradox』の中で、エドゥアルド・ブリセーニョは、パフォーマンスに執着しすぎることが、実は成功を制限してしまう理由を明らかにしています。Next Big Idea Clubによって「必読書」に選ばれ、数々の賞を受賞したこのガイド本は、次のような問いを投げかけます。ジョンソン・エンド・ジョンソンのようなトップ企業が取り入れている、画期的な成果を出すための秘訣が、もし「学ぶためにスピードを落とすこと」だとしたらどうでしょうか？

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第1章

Beyond Performance: The Hidden Key to Extraordinary Achievement

Have you ever found yourself working harder than ever, yet making little progress? You're not alone. In his groundbreaking bestseller, Eduardo Briceno reveals a counterintuitive truth that's transformed organizations from Microsoft to Cirque du Soleil: constantly performing doesn't improve performance. This paradox-that focusing solely on execution actually prevents growth-lies at the heart of why so many hardworking professionals plateau despite their best efforts. Drawing from his experience co-founding Mindset Works with Stanford professor Carol Dweck and his work with Fortune 500 companies, Briceno's insights have revolutionized how we think about improvement. The book has become required reading in leadership circles, with Adam Grant calling it "the most important business book of the decade" and Satya Nadella crediting these principles with Microsoft's remarkable turnaround. Whether you're an ambitious professional, a team leader, or simply someone who wants to break through personal barriers, this exploration of the performance paradox offers a radical new framework for achieving extraordinary results.

第2章

The Performance Paradox: Why Working Harder Doesn't Work

We're trapped in a paradox. When faced with challenges, most of us instinctively work harder, putting in longer hours and doubling down on execution. Yet this approach often leads to stagnation rather than improvement. Consider Anjali, a hardworking consultant who bristles at her manager's feedback, assuming she needs to work even harder when her manager actually wants to make things easier. Or restaurant owner Gino Barbaro, who refuses to delegate because he believes only he can maintain standards, ultimately limiting his business's growth. This "chronic performance" manifests as racing to check off tasks, minimizing mistakes, suppressing uncertainties to appear knowledgeable, and avoiding feedback. Though seemingly productive, these habits lead to a never-ending cycle of catch-up that prevents true advancement. The performance paradox is the counterintuitive reality that improving performance requires more than just performing. Like invisible rip currents in the ocean, the performance paradox pulls us away from our goals when we swim directly against it. The author shares a personal story of getting caught in such a current, where success required "learning while doing"-swimming parallel to shore instead of fighting the current head-on. Similarly, life's challenges often can't be overcome by simply working harder; we must adapt our approach, sometimes moving in unexpected directions. This paradox affects not just individuals but entire organizations. Teams stagnate when they focus solely on execution without developing habits for generating insights and new strategies. Meetings that only assign tasks, goals focused exclusively on performance metrics, and overly standardized processes all contribute to this trap. This often happens during growth phases when leaders revert to Industrial Revolution management models, which are ill-suited for today's economy that demands innovation and personalized service. Briceno's own journey illustrates how deeply ingrained this paradox can be. His education and early career trained him to focus on grades and performance rather than learning. Though this approach led to success-attending a prestigious university and landing lucrative jobs on Wall Street and in Silicon Valley-he grew dissatisfied with constantly pretending to know more than he did. After health issues forced reflection, he pursued graduate studies at Stanford where meeting Professor Carol Dweck transformed his understanding of mindset. He realized he'd been trapped in a fixed mindset, constantly trying to prove rather than improve his abilities.

聴きながら、すべての言葉を目で追えます

『逆転のパフォーマンス・パラドックス』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Two Zones: A Revolutionary Framework for Growth

The solution to the performance paradox lies in understanding two distinct mental states: the Learning Zone and the Performance Zone. In the Learning Zone, we focus on improving skills, trying new strategies, and seeking feedback. In the Performance Zone, we execute what we've already mastered at the highest level possible. Lizzie Dipp Metzger's journey from wedding planner to top-ranked financial advisor illustrates the power of embracing the Learning Zone. After her husband's business failed and with their third child on the way, she took a job selling insurance despite having no experience. Rather than focusing solely on making sales calls, she committed to developing her skills through every available learning opportunity-attending classes, completing quarterly master's courses, negotiating her way into advanced programs, and joining study groups with top performers. Within seven years, she became New York Life's top agent among thousands, later ranking as the sixth-best financial security professional in the United States. Cirque du Soleil's extraordinary performers exemplify how this approach works in practice. Despite recruiting Olympic-level athletes, the company requires weeks or months of training before performers join a show. Their daily routine reveals the importance of the Learning Zone-arriving at noon, artists spend the afternoon not rehearsing what they already know perfectly, but deliberately practicing new skills like adding an extra flip or twirling one more fire baton. Training studios show performers frequently missing connections and falling into safety nets as they push beyond their current abilities. This deliberate practice in the Learning Zone allows individual artists to improve, shows to evolve, and the organization to avoid stagnation. By contrast, Stanford researchers discovered that people who "practiced" brainstorming daily actually got worse at it because they were simply performing the activity repeatedly rather than focusing on specific subskills, attempting challenges, establishing feedback loops, making adjustments, and trying again. The Learning Zone and Performance Zone aren't physical places or time blocks, but rather mindsets with corresponding strategies. What determines which zone you're in is simply what you're paying attention to. When focused on improving skills and using learning strategies, you're in the Learning Zone. When your attention shifts to executing at your best ability, you're in the Performance Zone. Performance isn't bad-it's necessary. A chef must plate meals quickly during rush hour, an umpire must make split-second calls under pressure, and a salesperson must convert prospects into customers. The key isn't rejecting performance but balancing it with learning. If we only perform, we won't improve; if we only learn, we'll never accomplish anything.

第4章

Learning While Doing: The Integration of Both Zones

Most of us will find our greatest opportunities not in dedicating blocks of time solely to the Learning Zone, but in changing the way we work so we regularly leap beyond the known while getting things done. This integration-what Briceno calls "learning while doing"-is the key to sustainable growth. Free solo climber Alex Honnold, who scaled the 3,000-foot El Capitan without ropes, demonstrates this approach. Before his rope-free ascent, Honnold climbed El Cap about forty times with safety equipment, meticulously studying each hand and foot placement. He spends most of his climbing time with ropes and returns to the Learning Zone the moment he loses focus. While most of us don't face life-or-death consequences in our work, this approach shows how integrating learning and performance saves time and improves results. Sometimes we must perform and learn simultaneously. During a midnight virtual keynote for Boston Consulting Group's senior partners, Briceno faced a neighborhood power outage that threatened to derail his presentation. With no electricity, internet, or lighting, he had to innovate quickly. Rather than panic, he created an impromptu outdoor setup using car headlights for illumination and his phone as a hotspot. This required learning on the fly while delivering content. The session succeeded brilliantly, and he learned valuable lessons about backup solutions. People often misinterpret "learning by doing" to mean simply performing a task and expecting improvement to follow. This works only for novices; once we become proficient, we must deliberately integrate Learning Zone elements into our Performance Zone. Education reformers like John Dewey, Kurt Lewin, and David Kolb understood this, emphasizing that experiential learning involves not just doing but developing hypotheses, testing them, and reflecting. As Dewey noted, "we do not learn from experience...we learn from reflecting on experience." Simon Tisminezky's success at Ipsy illustrates how integrating learning into performance drives growth. By studying customer behavior on social media, he discovered that while customers loved the product, only 2.5% shared their experiences online. Simon implemented two highly effective strategies: moving customers up the Glam Bag waitlist if they shared about Ipsy on social media, and offering product previews three days early for sharing. These initiatives eventually generated 60% of new subscriptions without advertising costs, helping the company grow to $100 million in annual recurring revenue with virtually no marketing spend.

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第5章

Six Essential Learning Zone Strategies for Continuous Improvement

Even the most successful performers must continually engage with the Learning Zone to maintain and improve their skills. Beyonce, despite her unparalleled success, reviews videos of her performances every night, noting areas for improvement in her own performance and that of her entire team. Rather than simply basking in adoration after shows, she critically analyzes everything from lighting cues to dance moves, sending detailed notes to her entire crew the next morning. The first essential Learning Zone strategy is deliberate practice. Eleven-year-old drummer Nandi Bushell demonstrated this when she challenged Foo Fighters' Dave Grohl to a drum battle and impressed millions with her expertise. Despite her youth, Bushell's approach embodied deliberate practice: "I play it slowly, bit by bit...to get it right. I think about, 'Am I doing this right?'...That's my way of working: play each section bit by bit and then eventually do the whole song in one go at full speed." The late Anders Ericsson, who coined the term "deliberate practice," concluded after extensive research that "experts are always made, not born." Expertise isn't about innate talent but rather developing skills through specific practice methods. The second strategy is learning big by experimenting small. Small-scale experimentation yields faster, cheaper learning than large launches, as Olivier Perrin at General Mills discovered when his team's regional yogurt launch failed. Despite initial cost calculations suggesting a larger rollout was more efficient, the inability to make quick adjustments when problems arose proved fatal to the product. By contrast, education company iEduca thrived by running small, cheap experiments across six countries, spending less than $20,000 to identify three profitable new markets. The third strategy is working smarter, not harder. Tom Brady, who won his seventh Super Bowl at age forty-three, exemplifies this approach. Throughout his career, Brady constantly observed teammates' health practices, saying, "I look at everything they're doing... I'm constantly going, 'Okay, that doesn't work. That doesn't work.' But then, 'He's onto something.'" Brady learned that "if you're working harder at the wrong things, you're getting better at getting worse." The fourth strategy involves creating habits to strengthen your "air sense"-the intuitive expertise that allows quick decisions without searching for information in the moment. Shannon Polson, one of the first women to fly an Apache helicopter, once faced a life-threatening situation over Bosnia when her aircraft was targeted by an antiaircraft system. With seconds to decide, she simply turned down the alarm volume and continued the mission. Her decision wasn't reckless-it was informed by years of briefings, study, deliberate practice, and mission experience. The fifth strategy is avoiding "bulldozing"-using all available time for a single activity. Violinist Nathan Milstein once worried about practicing less than his peers, but his mentor Leopold Auer advised: "It really doesn't matter how long. If you practice with your fingers, no amount is enough. If you practice with your head, two hours is plenty." Elite performers understand that high-quality deliberate practice requires full concentration that can't be sustained indefinitely. The world's best violinists actually sleep more (8.6 hours) than less-skilled students (7.8 hours), recognizing rest as essential for improvement. The sixth strategy is asking why. To become effective learners, we need three cornerstones of change: believing we can improve (growth mindset), knowing how to improve (through the Learning Zone), and having a compelling why-a reason to put in the effort. This motivation might come from purpose, interest, enjoyment, or feeling part of a learning community.

第6章

Unleashing the Power of Mistakes for Growth

Mistakes aren't universally good or bad-we need clarity on how and when to elicit, avoid, and respond to different kinds of errors. Research with piano students showed that top performers made the same number of initial errors as others, but used strategies to prevent repeating them by identifying the specific source of errors and practicing corrections repeatedly. At a biological level, mistakes are crucial for brain development-they trigger neuroplasticity through the release of epinephrine (increasing alertness) and acetylcholine (increasing focus). To learn from mistakes, we must pay attention to and reflect on them-not just make them. When we notice a mistake, it's a cue to enter the Learning Zone and explore what we can learn. Research shows that growth-minded individuals pay more attention to errors and show superior accuracy on subsequent problems compared to those with fixed mindsets. Mistakes themselves don't lead to learning; reflecting on mistakes does. Reflecting on mistakes with others amplifies learning. Medical organizations have made great strides by bringing professionals together to analyze errors and improve outcomes. When Tomoe Musa, a patient safety director, discovered spinal surgery was a leading area for malpractice claims, she brought competing orthopedists and neurosurgeons together to review cases. They discovered they were making the same mistakes repeatedly and identified major improvement opportunities. To navigate the conundrum between learning from mistakes and maintaining trust as high performers, we need a shared language around different types of mistakes: 1. Sloppy mistakes occur when you do something you know how to do incorrectly due to lost concentration or misplaced focus-like accidentally replying all to an entire company email. 2. Aha-moment mistakes happen when you do something as intended but realize it was wrong, triggering powerful new insights. David Damberger of Engineers Without Borders discovered water systems in Malawi failing just like ones built years earlier, realizing they'd repeated the same maintenance planning error. 3. Stretch mistakes occur when expanding your abilities and trying something new-they signal growth and challenge. Dona Sarkar at Microsoft experimented with Windows Insider events for nonprofits, bringing them together with tech enthusiasts to solve problems. 4. High-stakes mistakes can be dangerous or costly. Aviation provides a powerful example of learning from such errors-fatality rates dropped from 25% in early aviation schools to just six fatal accidents globally in 2019. Mistakes often combine aspects of these four types. Understanding these characteristics helps us stay calm and learn from errors. To effectively learn from mistakes, establish regular reflection practices: block time on your calendar, incorporate reflection into work processes, adapt meetings to include learning discussions, and note mistakes during performance for later review.

聴きながら、すべての言葉を目で追えます

『逆転のパフォーマンス・パラドックス』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

The Growth Propeller: Five Elements That Drive Continuous Improvement

To become a master learner and performer, we must develop five key elements that work together like a propeller to drive growth. Picture an airplane propeller with three blades: at the center (the hub) are our identity and purpose, providing core energy and direction. The three blades represent our beliefs, habits, and community-elements that determine how effectively we engage in both zones and propel us forward. Linda Rabbitt's story demonstrates the power of a learner identity. After escaping an abusive marriage that left her financially destitute, she began as an executive assistant at KPMG despite knowing nothing about accounting. When offered a partnership in a construction company, she responded to skepticism with "Absolutely nothing, but I can learn." This identity as a learner helped her eventually found Rand Construction, the largest woman-founded commercial construction company in the United States. Meirav Oren's journey illustrates how purpose develops rather than being "found." From skipping school to join her father at construction sites to founding Versatile-a technology company making construction safer after her brother lost a worker in an accident-her purpose evolved through experience. Rather than viewing purpose as predetermined (a fixed mindset approach), it's more effective to develop it through exploration and learning. Beliefs are critical to overcoming the performance paradox as they enable different behaviors. Three key belief areas affect growth: competence, agency, and transparency. For competence, believing in your ability to learn provides confidence when facing new challenges. Agency-the conviction that you shape your future through action-helps overcome helplessness, as demonstrated by Alex Stephany who founded Beam to help unhoused people develop skills rather than just giving temporary aid. Transparency-sharing thoughts and feelings appropriately-fuels learning and collaboration. Habits form the second blade of the growth propeller, programming us for growth by incorporating Learning Zone strategies into our routines. They fall into three categories: (1) Proactive habits that develop skills before challenges arise, like Linda Rabbitt's daily reading from 6:30-7:30 AM; (2) Responsive habits triggered by external events that help us learn from setbacks, mistakes, and feedback; and (3) Integrative habits that help us blend learning and performing. Community, the third blade of the growth propeller, accelerates our learning and accomplishments by providing feedback, resources, and connections. To build an effective community, develop relationships based on trust (by transparently sharing thoughts and feelings), belonging (by identifying common goals and valuing others' contributions), and collaboration (by soliciting and offering help).

第8章

Building Learning Organizations That Thrive

When Satya Nadella became Microsoft's CEO in 2014, he inherited a "know-it-all culture" where advancement came from being the smartest person in the room rather than from continuous learning and collaboration. This performance paradox led Microsoft to miss major opportunities in search, mobile, social media, and cloud technology while competitors surged ahead. Organizations fall into this trap through learned behaviors: believing we should already know how to do our jobs, creating endless to-do lists instead of focusing on effectiveness, competing rather than collaborating, prioritizing short-term results over long-term growth, and maintaining performance-only blinders. Nadella, with Chief People Officer Kathleen Hogan, needed to transform Microsoft's culture by developing different beliefs, habits, and communities centered on questioning, ideation, collaboration, risk-taking, and embracing both Learning and Performance Zones. When Kevin Mosher became CEO of ClearChoice Dental Implant Centers, he noticed 5-10% of centers significantly outperformed others in sales. Investigation revealed top performers spent more time listening than talking, seeing themselves as problem-solvers who uncovered patients' stories and visions for improvement. ClearChoice transformed by installing video cameras in every consult room, with staff regularly reviewing their recordings to improve specific skills. The company created structures for continuous learning: video reviews between patient consultations, weekly skill-focused meetings, collaborative games to practice responses, mastery paths with badges and rewards, and mentoring requirements. Research by Elizabeth Canning and Mary Murphy found that employees generally agree about whether their company views talent as fixed or malleable. Organizations making the Learning Zone central to operations are perceived to endorse a growth mindset, while those focused solely on selection and evaluation without development are seen as having a fixed mindset. Employees in growth-mindset organizations reported higher levels of collaboration, innovation, integrity, trust, and commitment. To create a learning organization, leaders should: 1. Clarify guiding language through mission statements and core values that are regularly referenced and lived, not just wall decorations. 2. Transform performance management by eliminating forced rankings, including learning goals alongside performance goals, and fostering more frequent development-oriented conversations. 3. Establish systems for skill development, like Microsoft's training that includes ethical AI and inclusive teams, Liquidnet's $2,500 yearly stipend for professional development, or Telenor's forty hours of paid work time yearly for learning. 4. Create structures for risk-taking and experimentation, like Oracle Cloud Infrastructure's quarterly experiments where team members could test ideas of their choosing. 5. Scale best practices organization-wide while preserving individual choice, making programs easily accessible but optional. 6. Recruit, hire, and onboard for growth, selecting people who are effective learners and catalyzing their development. 7. Promote belonging, trust, and collaboration through innovative approaches like Accenture's virtual campus or Dale Carnegie's ethics access protocols. 8. Establish structures to promote diversity and inclusion by simplifying job requirements, creating neutral office spaces, ensuring diverse interview panels, and establishing clear titles.

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毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
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第9章

From Individual Transformation to Global Impact

When we break out of chronic performance and embrace both zones, we transform not just our outcomes but our entire journey. This creates ripple effects that change lives, starting with our own. When Mariana Costa Checa couldn't find female software developers in Peru for her web development company, she broke out of the performance paradox that had trapped the tech industry. Instead of simply hiring male developers, she and her partners got curious and created Laboratoria, a nonprofit that trains women from underserved backgrounds for tech careers. Using project-based learning where participants work on real-world challenges in groups, the program teaches women to be their own teachers through research, experimentation, and collaboration. Graduates triple their income, gain a sense of agency, and transform their communities as role models. Breaking out of chronic performance enriches our lives not just through better outcomes but through the journey itself. Research shows that engaging in learning provides immediate benefits: a sense of wonder and awe from discoveries, decreased anxiety from knowing we can overcome challenges, personal satisfaction from growing skills, and greater happiness and well-being as we learn to handle setbacks and deepen relationships. Esther Duflo and Abhijit Banerjee, despite growing up in different worlds-Paris and Kolkata respectively-shared a passion for alleviating poverty. Both became academics in development economics but were frustrated by the field's theoretical nature. Their breakthrough came when they realized randomized controlled trials-powerful in science and medicine-weren't being used in development economics. With colleague Michael Kremer, they began conducting field experiments in Kenya and India to determine which interventions most improved educational outcomes. By helping development economics break out of chronic performance patterns, their work contributed to remarkable progress: since 1995, per capita GDP in the world's poorest countries has doubled, child mortality has halved, and school attendance increased from 56 to 80 percent. For this work, they received the 2019 Nobel Prize in Economic Sciences. To address increasing societal polarization, we must engage in the Learning Zone by actively seeking to understand those who think differently. Stanford professors James Fishkin and Larry Diamond developed "deliberative democracy" through their America in One Room initiative, bringing together diverse Americans to discuss divisive issues using balanced briefing materials and respectful dialogue. Their research shows this approach narrows partisan divisions and helps people discover common ground. The world's challenges can feel overwhelming because humanity is largely stuck in chronic performance. But once we learn to break free, we can become optimistic and resourceful agents of change. Rather than feeling helpless as one among billions, we can focus on what we can influence. We all have agency over our actions, choices, and how we live. We can all contribute to solutions for the world's challenges by engaging with loved ones, colleagues, and communities. Leonardo da Vinci was one of history's most curious individuals. Having received almost no formal schooling, he never became trapped in chronic performance. His love of learning made him a self-taught polymath, though he was notorious for not finishing projects because he so loved to explore and tinker. Even his masterpiece, the Mona Lisa, which he worked on for fourteen years, was still in his studio when he died. He believed that "Art is never finished, only abandoned." Like da Vinci, we must recognize that growth is never complete. By embracing both the Learning Zone and the Performance Zone, we can achieve extraordinary results while enjoying the journey of continuous improvement-breaking free from the performance paradox that limits so many individuals and organizations.

★★★★★

『逆転のパフォーマンス・パラドックス』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『逆転のパフォーマンス・パラドックス』の主要テーマ

learning zone
deliberate practice
growth mindset
execution vs improvement
skill acquisition

『逆転のパフォーマンス・パラドックス』の名言

When we’re in the Learning Zone, we’re not trying to perform our best; we’re trying to get better.
The Performance Zone is when we apply what we already know, when we focus on producing results.
The Learning Zone is when we try new things, analyze what happened, and learn from our mistakes.
To grow, we must be willing to risk performing worse.
Constantly performing doesn't improve performance.

『逆転のパフォーマンス・パラドックス』の登場人物

Eduardo BriceñoAuthor and co-founder of Mindset Works
Lizzie Dipp MetzgerTop-ranked financial advisor and case study
Gino BarbaroRestaurant owner used as a case study
AnjaliConsultant used as a case study

著者について

『The Performance Paradox: Turning the Power of Mindset into Action』の著者であるエドゥアルド・ブリセーニョは、グロース・マインドセット（成長思考）と組織パフォーマンスにおける世界的な専門家です。ベネズエラ出身の基調講演家であり、マインドセット・ワークス社（スタンフォード大学の心理学者キャロル・ドゥエックと共同設立）の元CEOであるブリセーニョは、経済学、工学、教育という自身の多様なバックグラウンドを融合させ、学習文化と持続的な成果の交差点について探究しています。

改善の科学と信念体系に関する彼のTEDおよびTEDxでの講演は1,000万回以上再生されており、個人および専門能力開発における主要な論客としての地位を確立しています。

『The Performance Paradox』は、ブリセーニョの数十年にわたる研究と企業ファシリテーションの経験を、生産性とスキル構築を両立させるための実践的な戦略へと凝縮したものです。彼の活動は『ハーバード・ビジネス・レビュー』、『フォーブス』、『ファスト・カンパニー』などで取り上げられ、イノベーションを促進するためにフォーチュン500企業にも採用されています。Next Big Idea Clubの「必読書」に選ばれた本書は、複数の賞を受賞し、12言語に翻訳されており、成長志向のリーダーシップのための現代的な枠組みとしての地位を確固たるものにしています。

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This plan is designed for professionals and performers who struggle with cognitive freezing during high-stakes moments. It provides a science-backed framework to transform stress into a competitive advantage by mastering mental clarity and flow.

5 h 25 m•4 セクション

学習プラン

Stop Pleasing and Start Speaking

This plan is essential for high-achievers and individuals who feel drained by constant self-censorship and the need for external validation. It provides a psychological roadmap to transition from reactive compliance to proactive, boundary-led living for anyone struggling with social anxiety or passivity.

1 h 30 m•3 セクション

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第9章

逆転のパフォーマンス・パラドックス

概要『逆転のパフォーマンス・パラドックス』の概要

1冊の本。さまざまな聴き方。

Beyond Performance: The Hidden Key to Extraordinary Achievement

The Performance Paradox: Why Working Harder Doesn't Work

聴きながら、すべての言葉を目で追えます

The Two Zones: A Revolutionary Framework for Growth

Learning While Doing: The Integration of Both Zones

『逆転のパフォーマンス・パラドックス』をもっと深く楽しむ

Six Essential Learning Zone Strategies for Continuous Improvement

Unleashing the Power of Mistakes for Growth

聴きながら、すべての言葉を目で追えます

The Growth Propeller: Five Elements That Drive Continuous Improvement

Building Learning Organizations That Thrive

『逆転のパフォーマンス・パラドックス』をもっと深く楽しむ

From Individual Transformation to Global Impact

『逆転のパフォーマンス・パラドックス』を最後まで読み終えました

『逆転のパフォーマンス・パラドックス』の主要テーマ

『逆転のパフォーマンス・パラドックス』の名言

『逆転のパフォーマンス・パラドックス』の登場人物

著者について

逆転のパフォーマンス・パラドックスの要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is The Performance Paradox by Eduardo Briceño about?

Who should read The Performance Paradox?

Is The Performance Paradox worth reading?

What is the “Learning Zone vs. Performance Zone” in The Performance Paradox?

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

Beyond Performance: The Hidden Key to Extraordinary Achievement

The Performance Paradox: Why Working Harder Doesn't Work

聴きながら、すべての言葉を目で追えます

The Two Zones: A Revolutionary Framework for Growth

Learning While Doing: The Integration of Both Zones

『逆転のパフォーマンス・パラドックス』をもっと深く楽しむ

Six Essential Learning Zone Strategies for Continuous Improvement

Unleashing the Power of Mistakes for Growth

聴きながら、すべての言葉を目で追えます

The Growth Propeller: Five Elements That Drive Continuous Improvement

Building Learning Organizations That Thrive

『逆転のパフォーマンス・パラドックス』をもっと深く楽しむ

From Individual Transformation to Global Impact

『逆転のパフォーマンス・パラドックス』を最後まで読み終えました

他のユーザーのお気に入り

もっと見る

『逆転のパフォーマンス・パラドックス』の概要