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    The Perfectionism Workbook by Taylor Newendorp Summary

    The Perfectionism Workbook
    Taylor Newendorp
    4.25 (146 Reviews)
    PsychologySelf-growthMindfulness
    概要
    主なポイント
    著者
    よくある質問

    Overview of The Perfectionism Workbook

    Trapped by perfectionism? This acclaimed workbook (4.35/5 stars from 15,707 readers) offers proven strategies to break free from procrastination and self-doubt. What if accepting imperfection is your secret weapon? Discover why thousands call it their turning point toward balanced achievement.

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Makes me feel smarter every time before going to work"

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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    重要なポイント

    1

    When Being Your Best Becomes Your Worst Enemy

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    Ever spent three hours rewriting an email only to miss the deadline entirely? Or avoided starting a project because you couldn't guarantee it would turn out perfectly? Welcome to the paradox of perfectionism-where the relentless pursuit of flawlessness becomes the very thing preventing achievement. Since 1989, perfectionism rates among young people have surged by 33%, transforming what once seemed like an admirable trait into a widespread source of suffering. The irony cuts deep: in our quest to appear perfect, we often accomplish less, feel worse, and push others away. What if the real path to excellence wasn't perfection at all, but something far more attainable and infinitely more sustainable?

    2

    The Invisible Prison: What Perfectionism Really Looks Like

    3

    Rewiring the Perfectionist Mind

    4

    The Approval Addiction: When Others' Opinions Become Everything

    5

    When Fear Freezes: The Paralysis Paradox

    6

    The Cost of Criticism: How Perfectionism Poisons Relationships

    7

    Reclaiming Your Authentic Self