The CBT Workbook for Mental Health by Simón Rego & Sarah Fader Summary
Overview of The CBT Workbook for Mental Health
Transform your mental health in just 10-30 minutes daily with this pandemic-era lifesaver. Endorsed by top psychologists like Judith Beck, this practical CBT guide offers evidence-based exercises that experts call "terrific" for managing anxiety and stress. What negative thought pattern is holding you back?
Similar books to The CBT Workbook for Mental Health
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
Rewiring Your Mind: The CBT Revolution
Imagine having a toolbox that could transform how you think, feel, and act-one that works regardless of whether you're battling clinical depression or simply want to improve your everyday mental functioning. This is the promise of cognitive behavioral therapy (CBT), a revolutionary approach that has demonstrated remarkable effectiveness across a spectrum of mental health challenges. With success rates of 50-75% for conditions like anxiety and insomnia-often matching or exceeding medication without side effects-CBT offers something truly transformative: the ability to change your brain by changing your thoughts. Unlike traditional therapy that might explore childhood for years, CBT's present-focused approach equips you with concrete skills in just 3-5 months of practice. The fundamental premise is elegantly simple: by changing how you think and act, you can transform how you feel.
The Distortion Detectives: Identifying Thought Traps
Building Your Emotional Foundation: Self-Esteem Reimagined
Connection Correction: Transforming Relationships Through Awareness
Emotional Weather Systems: Navigating Stress, Anxiety, and Anger
Breaking the Shame Spiral: From Self-Judgment to Self-Compassion
Mastering Your Mind: The Lifelong Practice of Mental Wellness
クイックサマリーモード - 『The CBT Workbook for Mental Health』の要約を9分で読む・聴く
『The CBT Workbook for Mental Health』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The CBT Workbook for Mental Health』から厳選した11の洞察
『The CBT Workbook for Mental Health』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『The CBT Workbook for Mental Health』のレッスンを23分のストーリーで
鮮やかなストーリーテリングを通じて『The CBT Workbook for Mental Health』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
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何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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