The Myth of Normal by Gabor Maté MD Summary
Overview of The Myth of Normal
In "The Myth of Normal," renowned physician Gabor Mate reveals how our toxic society - not our minds - creates illness. Endorsed by Marianne Williamson as "an astonishing achievement," this New York Times bestseller challenges everything you thought about trauma, healing, and what we consider "normal."
Similar books to The Myth of Normal
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Disease of Modern Civilization
Our society celebrates medical advances while chronic illness rates skyrocket-a paradox hiding in plain sight. What we consider "normal" today may actually be making us sick. Despite technological progress, conditions like depression, anxiety, autoimmune disorders, and addiction continue to rise at alarming rates. Why? Because we've accepted a profound disconnection from our authentic selves as the price of functioning in modern society. This disconnection isn't random but predictable-the natural consequence of a culture that values productivity over presence, achievement over connection, and conformity over authenticity. Our bodies absorb the stresses of environments fundamentally at odds with our evolutionary needs. The conventional medical model treats symptoms while ignoring their origins in our social fabric, leading us to believe our illnesses are simply biological malfunctions or genetic bad luck. What if these conditions aren't aberrations but logical outcomes of living in toxic environments? What if the rising tide of chronic illness reflects not personal failure but collective trauma-the accumulated impact of living in systems that prioritize profit over wellbeing? This perspective doesn't blame individuals but invites us to examine how our culture shapes health in ways both subtle and profound.
The Body Keeps the Score
We Are Wired for Connection
Beyond the Medical Battleground
The Roots of Health Begin in Childhood
The Cultural Patterns That Make Us Sick
Healing Through Authenticity and Compassion
クイックサマリーモード - 『The Myth of Normal』の要約を10分で読む・聴く
『The Myth of Normal』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『The Myth of Normal』から厳選した10の洞察
『The Myth of Normal』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
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鮮やかなストーリーテリングを通じて『The Myth of Normal』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
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何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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